Best 2 Light Lemon Dijon Chicken Salad Recipes

Indulge in the tantalizing flavors of Light Lemon Dijon Chicken Salad, a refreshing and delectable dish that combines the zest of lemon, tang of Dijon mustard, and tender, succulent chicken. This delightful salad is not only a culinary treat but also a healthy choice, offering a balance of protein, fiber, and essential nutrients. With its vibrant colors and exquisite taste, this salad is perfect for a light lunch, a summer picnic, or as a flavorful addition to your dinner table. Get ready to embark on a culinary journey with our collection of Light Lemon Dijon Chicken Salad recipes, each offering a unique twist on this classic dish.

Here are our top 2 tried and tested recipes!

LIGHT LEMON-DIJON CHICKEN SALAD

Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

LIGHT LEMON-DIJON CHICKEN SALAD

Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your chicken salad.
Don't overcook the chicken. Overcooked chicken is dry and tough, and it won't make a good chicken salad.
Shred the chicken into small pieces. This will help it to absorb the dressing and other ingredients.
Use a light hand with the mayonnaise. Too much mayonnaise will make the chicken salad heavy and greasy.
Season the chicken salad to taste. Add salt, pepper, and other spices until it tastes just the way you like it.
Serve the chicken salad immediately, or chill it for later. Chicken salad is a great make-ahead meal, and it can be served as a sandwich, on a salad, or as a dip.

Conclusion:

Lemon Dijon chicken salad is a light, refreshing, and flavorful dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this lemon Dijon chicken salad a try. You won't be disappointed!