Best 5 Light Creamy Poppy Seed Dressing Recipes
Indulge in a symphony of flavors with our light and creamy poppy seed dressing, a versatile culinary creation that elevates any salad or dish it graces. Crafted with a harmonious blend of tangy lemon juice, sweet honey, aromatic poppy seeds, and a touch of Dijon mustard, this dressing strikes a perfect balance between tang, sweetness, and a subtle hint of spice. Its velvety texture, achieved through the careful combination of Greek yogurt and mayonnaise, adds a luxurious creaminess that complements a variety of ingredients. Explore the versatility of this dressing through three distinct recipes that cater to diverse culinary preferences and dietary restrictions.
1. **Lemon Poppy Seed Dressing**: Experience the classic pairing of citrus and poppy seeds in this refreshing and tangy dressing, perfect for salads, grilled chicken, or roasted vegetables.
2. **Poppy Seed Dressing with Honey Mustard**: Elevate your taste buds with the delightful combination of sweet honey and tangy mustard, creating a harmonious dressing that complements roasted beets, spinach salads, and grilled salmon.
3. **Vegan Poppy Seed Dressing**: Delight in a plant-based rendition of this creamy dressing, made with silken tofu instead of Greek yogurt and mayonnaise, offering a rich and flavorful alternative for vegan and dairy-free individuals.
Prepare to tantalize your taste buds with these delectable variations, each showcasing the unique charm of poppy seeds in a symphony of flavors.
POPPY SEED DRESSING (HEALTHY!)
Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!
Provided by Rachel Gurk
Categories Salad Dressings & Toppings
Time 5m
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.
Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g
CREAMY POPPY SEED DRESSING
"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 7
Steps:
- In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.
Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
POPPYSEED DRESSING
This is a great dressing for a fresh fruit salad. Very tangy and sweet.
Provided by Paula
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 14
Number Of Ingredients 7
Steps:
- In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.
Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g
LIGHT CREAMY POPPY SEED DRESSING
An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.
Provided by LUv 2 BaKE
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together until combined.
- Refrigerate until use.
- Makes 3/4 cup.
Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6
LEMON POPPYSEED DRESSING
A wonderful dressing for your favorite salads!
Provided by Lisa Weston
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g
Tips:
- For a smoother dressing, blend until the poppy seeds are finely ground.
- If you don't have a blender, you can whisk the dressing ingredients together in a bowl until well combined.
- Taste the dressing and adjust the seasonings to your liking.
- This dressing is best when used within a few days.
- Store the dressing in an airtight container in the refrigerator.
Conclusion:
This light and creamy poppy seed dressing is the perfect addition to any salad. It's easy to make, versatile, and delicious. With its sweet and tangy flavor, this dressing is sure to be a hit with everyone at your table. So next time you're looking for a delicious and healthy dressing, give this poppy seed dressing a try. You won't be disappointed!
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