Best 8 Libbys Black Bean And Corn Salad Recipes
Seeking a vibrant and refreshing dish that's packed with flavor and nutrition? Look no further than Libby's Black Bean and Corn Salad! This delectable salad combines the bold flavors of black beans and corn with a medley of crisp vegetables, zesty dressing, and a hint of spice. It's a perfect side dish for your next barbecue, potluck, or summer gathering. And the best part? It's incredibly easy to make, with variations to suit different dietary preferences. Dive into the irresistible crunch of fresh bell peppers, the sweet burst of tomatoes, and the tangy bite of red onion, all perfectly complemented by the creamy avocado and zesty dressing. Get ready to tantalize your taste buds with this healthy and flavorful salad, brought to you by Libby's. Explore our collection of recipes, including a classic version, a spicy rendition, and a vegan alternative, each offering a unique twist on this beloved dish.
Let's cook with our recipes!
5-MINUTE BLACK BEAN AND CORN SALAD
Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.
Provided by Sonja Overhiser
Categories Side dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
- If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LIBBY'S BLACK BEAN AND CORN SALAD
Steps:
- Dressing: mix first four ingredients, emulsify with oil. Salad: saute corn, pepper, onion in oil, add black beans until warm. Add dressing and coat evenly. Adjust seasonings, remove from heat, gently fold in tomatoes, avocado ad cilantro.
BLACK BEAN SALAD WITH FRESH CORN
Provided by Food Network
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
LIBBY'S BLACK BEAN SALSA
Make and share this Libby's Black Bean Salsa recipe from Food.com.
Provided by Chuck Steak
Categories Black Beans
Time 10m
Yield 5 cups
Number Of Ingredients 11
Steps:
- Mix together, let flavors blend several hours or overnight. Serve with Tostito scoops.
Nutrition Facts : Calories 255.5, Fat 6.6, SaturatedFat 0.9, Sodium 249, Carbohydrate 39.7, Fiber 12, Sugar 1.2, Protein 12.4
Tips for Making Libby's Black Bean and Corn Salad:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Look for ripe tomatoes, crisp bell peppers, and fresh cilantro.
- Don't overcook the black beans: They should be tender but still have a little bite to them. Otherwise, they will become mushy and ruin the texture of the salad.
- Use a light dressing: A simple vinaigrette or salsa dressing is all you need to enhance the flavors of the salad without overpowering them.
Conclusion:
Libby's Black Bean and Corn Salad is a delicious, healthy, and easy-to-make side dish that is perfect for any occasion. With its vibrant colors and refreshing flavors, this salad is sure to be a hit. So next time you're looking for a quick and easy side dish, give this recipe a try. You won't be disappointed!
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