Best 4 Lettuce Breakfast Wraps Recipes
Kick-start your day with a refreshing and nutritious breakfast by trying out the delectable Lettuce Breakfast Wraps. These wraps are not only visually appealing but also pack a flavorful punch, making them a perfect grab-and-go meal. With three unique recipes to choose from, these wraps cater to a variety of taste preferences. The Classic Lettuce Wrap combines the goodness of crisp lettuce, savory bacon, juicy tomatoes, and creamy avocado, all drizzled with a tangy dressing. For a vegetarian delight, the Veggie-Packed Lettuce Wrap offers a colorful medley of roasted vegetables, crunchy slaw, and a zesty tahini sauce. Craving something with a Mexican flair? The Southwest Lettuce Wrap tantalizes your taste buds with a combination of seasoned black beans, sweet corn, and a dollop of guacamole, all wrapped in a soft lettuce leaf. Each recipe is meticulously detailed with step-by-step instructions, making it easy for home cooks of all skill levels to create these delightful wraps. So, get ready to relish a wholesome and delicious breakfast that will keep you energized throughout the morning.
Let's cook with our recipes!
EASY LETTUCE WRAPS
Lettuce leaves are great wraps for stir-fried pork. This fun recipe is bursting with Asian flavors!
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 9
Steps:
- Combine stir-fry sauce, sherry and cornstarch; set aside.
- Stir-fry pork, onion and garlic together in hot wok or large skillet over high heat until pork is no longer pink; drain excess fat. Add stir-fry sauce mixture; cook, stirring, until pork is evenly coated with sauce. Remove from heat; stir in cilantro and sesame oil. To serve, place desired amount of meat mixture in lettuce leaf and wrap to enclose.
LETTUCE BREAKFAST WRAPS
Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.
Provided by ImPat
Categories Breakfast
Time 15m
Yield 2 wraps, 1 serving(s)
Number Of Ingredients 5
Steps:
- Finely slice 2 of the lettuce leaves.
- Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
- Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.
AMY'S LETTUCE WRAPS
My personal spin on a popular restaurant recipe. Preparation is the key to making this recipe successful, so plan ahead and you won't be disappointed! This recipes uses ground pork and is conventional recipes only husband approved!
Provided by Amy Lawler
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 6
Number Of Ingredients 20
Steps:
- Combine 1/2 cup water and white sugar together in a small microwave-safe bowl. Warm in the microwave to dissolve sugar, about 30 seconds. Add 2 tablespoons soy sauce, 2 tablespoons rice vinegar, ketchup, lemon juice, and sesame oil; mix until dipping sauce is well-blended. Cover with plastic wrap and chill, about 30 minutes.
- Combine dry mustard with a few drops of water. Mix in remaining water until mixture is the consistency of hot mustard.
- Whisk 2 tablespoons soy sauce, brown sugar, and ½ teaspoon rice vinegar in a small bowl to make stir-fry sauce.
- Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Add pork; cook and stir until browned, about 5 minutes. Add remaining 1 tablespoon oil, water chestnuts, mushrooms, green onions, and garlic; saute until flavors combine, about 2 minutes. Pour in stir-fry sauce; stir to coat pork mixture evenly, 3 to 4 minutes.
- Cut out lettuce stem and wash thoroughly. Discard outer leaf. Carefully peel off whole leaves and slice in half lengthwise. Arrange on a plate lined with paper towels.
- Scoop dipping sauce into small bowls or ramekins. Mix in hot mustard and red chile paste to desired level of spiciness. Spoon pork filling into lettuce halves and roll up; top or dip wraps with dipping sauce.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 23 g, Cholesterol 49 mg, Fat 18.6 g, Fiber 2.2 g, Protein 16.9 g, SaturatedFat 5.3 g, Sodium 717.5 mg, Sugar 17.2 g
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
Tips:
- Choose fresh, crisp lettuce leaves: The type of lettuce you use will make a big difference in the final product. Look for leaves that are sturdy and have a vibrant color.
- Prep your lettuce leaves properly: Before assembling your wraps, wash and dry the lettuce leaves thoroughly. You can remove the tough center stems if you prefer.
- Don't overload your wraps: Overloading your wraps will make them difficult to eat and may cause them to fall apart. Aim to use about 1/2 cup of filling per wrap.
- Wrap your wraps tightly: To prevent your wraps from falling apart, wrap them tightly. You can use toothpicks or skewers to secure them if needed.
- Serve your wraps immediately: Lettuce wraps are best served immediately after they are made. This will prevent the lettuce from wilting.
Conclusion:
Lettuce wraps are a delicious and healthy breakfast option that can be easily customized to your liking. They are a great way to get your daily dose of fruits, vegetables, and protein. With a variety of fillings to choose from, you can enjoy lettuce wraps for breakfast, lunch, or dinner. So next time you're looking for a quick and easy meal, give lettuce wraps a try!
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