Lentil Vegetable Pottage: A Wholesome and Flavorful Journey
Indulge in a culinary adventure with our collection of lentil vegetable pottage recipes, a delightful symphony of flavors and textures that will tantalize your taste buds. From the hearty and comforting Classic Lentil Vegetable Pottage to the vibrant and aromatic Moroccan Lentil Vegetable Pottage, each recipe offers a unique culinary experience. Embark on a culinary journey that celebrates the goodness of lentils, fresh vegetables, and aromatic spices, creating a wholesome and satisfying meal that nourishes both body and soul.
ONE-POT VEGETABLES AND LENTIL RECIPE
This easy lentils recipe is straight from my mother's Mediterranean kitchen. It's every bit a vibrant, healthy and satisfying meal!
Provided by Sweet Basil
Categories 100 Family Favorite Easy Healthy Recipes
Time 45m
Number Of Ingredients 19
Steps:
- Place the lentils in a bowl and cover with water. Soak for 15 minutes or so, then drain.
- Heat 1 tablespoon olive oil in a large Dutch oven or heavy pot.
- Add the onions, garlic, and remaining vegetables.
- Cook on medium-high heat, stirring occasionally until the vegetables have softened (about 5-7 mins).
- Stir in the lentils, salt and pepper and the remaining spices.
- Add the tomatoes and water.
- Bring everything to a boil for 5 mins, stirring occasionally.
- Reduce the heat to low; cover and let simmer for 20 mins or until the vegetables and lentils are cooked to tender. Taste and adjust the spices to your liking.
- Serve hot with your favorite crusty bread or some warm pita!
Nutrition Facts : ServingSize 1 g, Calories 247 kcal, Carbohydrate 43 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 14 g, Sugar 10 g, UnsaturatedFat 4 g
LENTIL VEGETABLE SOUP
Provided by Ina Garten
Time 2h5m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
LENTIL VEGETABLE POTTAGE
From "Complete Candida Yeast Guidebook" by Jeanne Marie Martin. I changed the recipe a little: less celery, more carrots, a little more salt. I don't use the onion, garlic or bell peppers, personal preference. The Homemade Boullion Cubes and Vegetable Broth Powder are recipes in the same book. They look time and labor intensive and I haven't made them yet - I skip them and put in the tamari. She suggests simmering the tamari to kill any yeast or mold in it, but I don't know why you would have to in this recipe, since the tamari is cooked for at least 15 minutes.
Provided by Jetta
Categories Lentil
Time 1h30m
Yield 5-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine lentils, liquid and veggies (except bell pepper) in a large pot and bring to a boil on high heat.
- Simmer for about 1 hour on low heat, until lentils are tender.
- Add all other ingredients (including bell pepper, but not gomashio) to pot, stir and simmer 15-25 minutes, stirring every once in a while.
- If you want to, you can blend 1-2 cups of the soup and add it back in with the rest of the soup.
- Correct spices to taste.
- Serve hot with gomashio sprinked on top, if desired.
- May be kept in fridge 5-7 days or frozen.
LENTIL SOUP (POTAGE ESAU)
Provided by Craig Claiborne And Pierre Franey
Categories dinner, soups and stews, main course
Time 1h
Yield 8 - 10 servings
Number Of Ingredients 11
Steps:
- Place the pork fat in a kettle and cook briefly to render but not to brown. Add the onion and cook slowly, stirring frequently, about five minutes. Add the garlic and lentils and stir.
- Add the rice and broth. Add salt and pepper to taste and the bay leaf. Bring to the boil and simmer, uncovered, about 45 minutes or until lentils are tender. Scoop out one cup of lentils and set aside.
- Put the soup through a food mill or sieve to remove the outer skin of the lentils. Blend the puree of lentils in an electric blender. This may have to be done in two or more operations.
- As the soup is blended, return it to the kettle and add the reserved cup of lentils. Bring to the boil. Add the cream and bring to the simmer. Swirl in the butter and serve piping hot.
Nutrition Facts : @context http, Calories 385, UnsaturatedFat 8 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 843 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Utilize Various Lentils: Experiment with different types of lentils, such as brown, green, or red lentils, to add variety in texture and flavor to your pottage.
- Enhance Flavor with Vegetables: Don't limit yourself to the vegetables mentioned in the recipe. Feel free to incorporate your favorite vegetables, such as carrots, celery, bell peppers, or spinach, to create a more flavorful and nutritious pottage.
- Add Spices and Herbs: Don't be afraid to experiment with spices and herbs to enhance the taste of your pottage. Consider adding cumin, coriander, turmeric, paprika, or thyme for a flavorful twist.
- Adjust Liquid for Desired Consistency: The amount of liquid you add will determine the consistency of your pottage. For a thicker consistency, use less liquid. For a thinner consistency, add more liquid.
- Garnish for Visual Appeal: Before serving, consider garnishing your pottage with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese for added visual appeal and flavor.
Conclusion:
Lentil vegetable pottage is a versatile and flavorful dish that offers a multitude of health benefits. With its combination of lentils, vegetables, and spices, this pottage is a powerhouse of nutrients, providing essential vitamins, minerals, and fiber. Whether you're looking for a comforting meal on a cold day or a nutritious lunch option, lentil vegetable pottage is sure to satisfy your taste buds and nourish your body. So, gather your ingredients, follow the simple steps outlined in the recipe, and enjoy a delicious and wholesome pottage that will leave you feeling satisfied and energized.
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