Embark on a culinary adventure with our delectable Lentil Rice Burritos, a harmonious blend of flavors and textures guaranteed to tantalize your taste buds. These wholesome burritos are a symphony of hearty lentils, fluffy rice, aromatic spices, and crisp vegetables, all wrapped in a soft and pliable tortilla. Savor the comforting warmth of the lentil and rice filling, perfectly complemented by the vibrant crunch of bell peppers, the subtle sweetness of corn, and the refreshing zest of cilantro. Each bite is a delightful dance of flavors, textures, and aromas, leaving you craving more. Whether you're a vegetarian seeking a protein-packed meal or a meat-lover looking to incorporate more plant-based dishes into your diet, these burritos cater to all palates and preferences. Join us on this culinary expedition as we delve into the delightful world of Lentil Rice Burritos, exploring variations that include Black Bean and Corn Burritos, brimming with the goodness of black beans and sweet corn, and Sweet Potato and Black Bean Burritos, a vibrant combination of sweet potatoes and black beans.
Here are our top 4 tried and tested recipes!
LENTIL BURRITOS
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 burritos.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.
Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
SMOTHERED LENTIL BURRITOS
Spiced lentils, beans and rice make for a hearty and filling vegetarian burrito! Smothered in avocado sauce and baked, this healthy and protein packed lentil burrito will be a definite crowd pleaser.
Provided by Christine
Categories Main Course
Time 45m
Number Of Ingredients 24
Steps:
- First, prepare your burrito fillings. Set your rice to cook according to package instructions, and then move on to the lentil filling while that cooks.
- In a frying pan or skillet, saute your shallot and mushrooms until soft. Add the spices, and then the lentils, beans, tomato paste and lime juice. Saute until everything is nicely combined. Remove from the heat.
- Prepare your avocado sauce. Puree all ingredients in a blender, hand blender or food processor.
- Once the rice has finished cooking, you can assemble your burritos. Spoon 1/4 of the rice, 1/4 of the lentil filling and 1/4 of the cheese into each burrito and roll them up.
- Oil a casserole dish and place all of the rolled burritos in it. Pour the avocado sauce on top, and use a spatula if needed to smother the sauce all over the top and sides of each burrito.
- Scatter some extra cheese on top if you wish - this is optional.
- Bake in the oven for 20 minutes at 180C / 360F.
- Serve with toppings of your choice!
Nutrition Facts : ServingSize 1 g, Calories 831 kcal, Carbohydrate 93 g, Protein 33 g, Fat 39 g, SaturatedFat 13 g, Cholesterol 63 mg, Sodium 1789 mg, Fiber 17 g, Sugar 14 g, UnsaturatedFat 20 g
LENTIL-RICE BURRITOS
Make and share this Lentil-Rice Burritos recipe from Food.com.
Provided by Donna Matthews
Categories Lunch/Snacks
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in oven-proof casserole dish.
- Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
- Add more broth if it starts getting dry.
- Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.
LENTIL BURRITOS
My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.
Provided by Saturn
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the water in a large pot. Bring to a boil.
- Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
- Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
- Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
- Preheat your oven to 350°.
- On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
- Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
- Place a couple of slices of cheese on top of the line of filling.
- I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
- Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
- The burrito should be about 1 1/2" wide and about 4" long.
- Place seam side down in the prepared pan.
- Continue with the rest of the wraps.
- At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
- Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
- The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
- Let stand for a few minutes before serving.
- First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.
Tips:
- Prep the Lentils: Before cooking, sort and rinse the lentils to remove any debris or stones. This ensures your lentils are clean and ready for cooking.
- Cook the Lentils Perfectly: For perfectly cooked lentils, use a ratio of 1 cup lentils to 2 cups water. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape.
- Sauté the Veggies: As the lentils cook, sauté your veggies in a separate pan. This adds flavor and texture to your burritos. Use a drizzle of oil or cooking spray to prevent sticking, and cook the veggies until tender.
- Season Generously: Don't be afraid to season your lentils, rice, and veggies liberally. Use a combination of salt, pepper, cumin, chili powder, and garlic powder to create a flavorful filling.
- Assemble the Burritos: When ready to assemble the burritos, spread a layer of rice on a large tortilla. Top with lentils, veggies, cheese, and any other desired toppings. Fold the sides of the tortilla over the filling and roll it up tightly.
- Grill or Pan-Fry: For a crispy exterior, grill or pan-fry the burritos until golden brown. This adds a delicious smoky flavor and helps hold the burritos together.
Conclusion:
These lentil-rice burritos offer a delicious and satisfying meal that is easy to make and packed with plant-based protein. With a variety of flavorful ingredients and customizable toppings, these burritos are sure to become a family favorite. Whether you enjoy them for lunch, dinner, or as a quick snack, these burritos are a nutritious and delicious option that will leave you feeling satisfied. So, get creative, experiment with different ingredients, and enjoy the versatility of these lentil-rice burritos!
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