Best 2 Lentil Protein Brownies Recipes
Indulge in the delectable union of health and indulgence with our lentil protein brownies. Crafted with a symphony of wholesome ingredients, these brownies defy the notion that healthy treats can't be utterly satisfying. Bursting with rich chocolate flavor, they're a testament to the culinary magic that lentils can create.
Our collection of recipes caters to diverse dietary preferences, with gluten-free, vegan, and refined sugar-free options. Each variation promises a unique symphony of flavors and textures, sure to tantalize your taste buds and leave you craving more.
For those seeking a classic indulgence, our original lentil protein brownies are a must-try. With a moist and fudgy center wrapped in a crispy crust, they're the perfect companions for a cozy afternoon or a sweet ending to a hearty meal.
If you're gluten-free, our almond flour lentil protein brownies offer a delightful alternative. These brownies boast a moist, dense texture and a rich chocolate flavor that will satisfy any sweet tooth.
For a vegan treat, our black bean lentil protein brownies are a game-changer. Packed with antioxidants and fiber, these brownies are not only delicious but also incredibly nourishing. Their fudgy texture and intense chocolate flavor make them a guilt-free indulgence.
Lastly, our refined sugar-free lentil protein brownies cater to those with a sweet tooth and health-conscious lifestyle. Sweetened naturally with dates and maple syrup, these brownies offer a delectable balance of chocolatey richness and subtle sweetness.
No matter your dietary preferences, our lentil protein brownies promise an unforgettable experience. Join us on this culinary journey and discover the limitless possibilities of this humble legume.
LENTIL BROWNIES
Steps:
- Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.
- Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.
- Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.
- Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
- Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.
LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
Tips:
- Use a food processor or blender to grind the lentils into a fine powder. This will help the brownies achieve a smooth and even texture.
- Do not overmix the batter. Overmixing can result in tough and dense brownies.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will result in dry and crumbly brownies.
- Let the brownies cool completely before cutting them. This will help them set properly and prevent them from falling apart.
- Store the brownies in an airtight container at room temperature for up to 3 days. You can also freeze the brownies for up to 2 months.
Conclusion:
These lentil protein brownies are a delicious and nutritious snack or dessert that can be enjoyed by people of all ages. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan. Whether you are looking for a healthy alternative to traditional brownies or simply want to try something new, these lentil protein brownies are sure to please.
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