Best 4 Lentil Chili With Chunky Vegetables Recipes

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Indulge in a hearty and wholesome culinary experience with our tantalizing lentil chili, a symphony of flavors and textures that will warm your soul. This delectable dish combines the goodness of lentils, a rich source of plant-based protein and fiber, with an array of chunky vegetables that provide a delightful crunch and an explosion of flavors. Dive into the depths of this chili and discover the perfect balance of spices, creating a harmonious blend that tickles your taste buds. Get ready to embark on a culinary journey that will leave you satisfied and craving for more.

**Bonus:** Along with the lentil chili recipe, this comprehensive article also features a collection of other enticing recipes that cater to various dietary preferences and culinary desires. Explore the vibrant flavors of a classic tomato soup, a comforting and nourishing broccoli cheddar soup, or the zesty kick of a spicy black bean soup. Treat yourself to a delightful pasta salad bursting with fresh vegetables, or indulge in a creamy and cheesy mac and cheese that will transport you to childhood bliss. Whether you're a seasoned cook or just starting your culinary adventures, these recipes offer something for everyone, promising a delightful and satisfying culinary adventure.

Let's cook with our recipes!

LENTIL AND BUTTERNUT SQUASH CHILI



Lentil and Butternut Squash Chili image

Warm up with a bowl of this hearty veggie chili. Packed with nutritional all-star lentils and fiber high butternut squash. It's so cozy and belly warming good.

Provided by Katya

Categories     Soup

Time 1h15m

Number Of Ingredients 19

2 Tbsp. olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 large yellow bell pepper, chopped
2 cups dry lentils, rinsed
3 tsp. chili powder
2 tsp. cumin
2 tsp. oregano
2 (14.5 oz.) cans no-salt diced tomatoes
1 dry bay leaf
7 cups chicken stock or vegetable stock
3 cups cubed butternut squash
2 (15 oz.) cans red kidney beans, rinsed
Kosher salt and fresh black pepper
Cilantro
Avocado
Red onions
Sour Cream
Something spicy

Steps:

  • In a 6-quart heavy duty stockpot or dutch oven, heat olive oil over medium heat. Add onions and bell pepper. Cook for 5-6 minutes or just until the vegetables begin to soften. Stir in garlic and cook for 30 seconds or until fragrant.
  • Add lentils, chili powder, cumin, and oregano. Season to taste with salt and pepper, and cook for about 1 minutes, stirring nonstop.
  • Add tomatoes, bay leaf and stock. Bring to a simmer, reduce heat to low and simmer partially covered for 15-20 minutes or until lentils are soft around the edges but firm to bite. Liquid will also slightly reduce.
  • Add butternut squash and continue to simmer for 15 minutes. You might also want to taste for salt here and add more, if needed.
  • Stir in beans and cook just until heated through, about 2-3 minutes. Check squash for doneness. It should be knife tender. Discard the bay leaf and serve with toppings of choice.

Nutrition Facts : Calories 328 calories, Sugar 8.5 g, Sodium 628.8 mg, Fat 6.2 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 51.6 g, Fiber 9.6 g, Protein 19.3 g, Cholesterol 5 mg

VEGAN LENTIL CHILI



Vegan Lentil Chili image

This vegan chili is every bit as comforting as the meat-filled counterpart, thanks to hearty lentils, beans and vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 bunch scallions, thinly sliced on the diagonal, light- and dark-green parts separated
1 red bell pepper (about 6 ounces), diced
1 orange bell pepper (about 6 ounces), diced
Kosher salt and freshly ground black pepper
1/4 cup tomato paste
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Two 14.5-ounce cans diced tomatoes with their juices
1 cup dried red lentils
Two 14.5-ounce cans kidney beans, drained and rinsed
2 cups frozen diced butternut squash (from a 10-ounce bag)
1 tablespoon agave syrup or maple syrup
Assorted garnishes such as thinly sliced radish and jalapeno, cubed avocado and pepitas, for serving

Steps:

  • Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
  • Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

LENTIL CHILI WITH CHUNKY VEGETABLES



Lentil Chili With Chunky Vegetables image

------This chili is vibrant with brightness of the chunky vegetables and the salsa combined with the expected richness of chili powder and cumin. Go hotter or milder if you like by substituting mild or hot Salsa for medium. I recommend cornbread and a salad to complete the meal. If you aren't feeding a crowd it should be easy to divide - or freeze the extra. People who prefer to avoid red meat can successfully substitute ground turkey for the ground beef.------ Note -- I originaly changed the title to "Chili-Spiced Lentil Soup with Chunky Vegetable" to reflect its entry into the Soup category of RSC#9. However, that's a very clunky and awkward name so I simplified it once it got back into my hands. :D

Provided by 3KillerBs

Categories     Cheese

Time 1h15m

Yield 18-20 serving(s)

Number Of Ingredients 17

2 lbs ground beef
1 lb dried lentils, washed and picked over
2 (28 ounce) cans whole tomatoes, coarsely chopped. Reserve the juice
2 white onions, peeled and coarsely chopped
4 carrots, peeled and sliced
2 stalks celery, diced
2 garlic cloves, slivered
1 (16 ounce) jar salsa, medium heat
1 tablespoon ground cumin
3 tablespoons chili powder (to taste)
1 teaspoon salt
6 cups beef stock
1/2 lb cheddar cheese or 1/2 lb monterey jack cheese, shredded
olive oil, for sauteing
1/4 cup canned green chili, chopped (optional)
1/2 cup sour cream (optional)
hot sauce (optional)

Steps:

  • Heat olive oil in a heavy skillet on medium-high. Brown the ground beef and onions. Drain excess grease.
  • Mix beef, lentils, tomatoes, carrots, garlic, salsa, cumin, chili powder, salt, beef stock, and the reserved tomato juice in a large stockpot.
  • Bring to a boil over medium heat. Reduce heat and simmer, covered, 30 minutes. Add diced celery. Cook 15 minutes more, stirring occasionally or until lentils and vegetables are tender and flavors are well blended. The chili should be thick but if it becomes too thick add additional beef stock OR tomato juice to achieve the desired consistency.
  • Taste and adjust seasonings for desired level of heat. Different brands of chili powder vary in both heat and richness so adjustment is almost always necessary.
  • Serve topped with shredded cheese. Garnish with sour cream and green chilis if desired. Pass the hot sauce at the table.
  • Note:I prefer Franks for flavor without excessive fire. Others prefered Tropical Pepper Co.'s Scotch Bonnet sauce for excessive fire.

Nutrition Facts : Calories 294.5, Fat 12.7, SaturatedFat 5.8, Cholesterol 47.5, Sodium 731.8, Carbohydrate 24.1, Fiber 10.4, Sugar 5.2, Protein 21.7

CHUNKY VEGETARIAN CHILI



Chunky Vegetarian Chili image

This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 12

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoon ground cumin

Steps:

  • In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.

Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

  • For a thicker chili, use less vegetable broth. For a thinner chili, use more.
  • If you want a spicier chili, add more chili powder or cayenne pepper.
  • To make the chili ahead of time, cook it according to the recipe and then let it cool completely. Store the chili in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • When you're ready to serve the chili, reheat it over medium heat until warmed through.
  • Serve the chili with your favorite toppings, such as shredded cheese, sour cream, or chopped avocado.

Conclusion:

This lentil chili with chunky vegetables is a hearty, flavorful, and healthy meal that's perfect for a cold day. It's also a great way to use up leftover vegetables. The lentils add a boost of protein and fiber, while the vegetables provide a variety of nutrients. This chili is sure to be a hit with your family and friends.

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