Best 4 Lentil Barley Shepherds Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Dive into the comforting flavors of Lentil Barley Shepherd's Pie, a hearty and wholesome dish that combines the goodness of lentils, barley, vegetables, and a rich gravy, topped with a fluffy mashed potato crust. This vegetarian take on the classic Shepherd's Pie is not only delicious but also packed with protein, fiber, and essential nutrients. Indulge in the goodness of lentils and barley, complemented by a medley of colorful vegetables, simmered in a flavorful gravy. The creamy mashed potato topping adds a delightful contrast to the savory filling, creating a symphony of textures and flavors. Whether you're a vegetarian seeking a satisfying main course or a meat-lover looking for a nutritious and flavorful alternative, this Lentil Barley Shepherd's Pie will surely delight your taste buds and nourish your body.

Let's cook with our recipes!

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

French green lentils (Puy lentils) make a hearty base for this vegetarian shepherd's pie. They may be slighter harder to find than other lentils, but they're worth the extra effort. Unlike brown or red lentils, green lentils retain their shape and texture after cooking, which means they stand up well to a long simmer and this rich potato topping. Store-bought vegetable stock can vary greatly so be sure to buy one with a pleasant flavor that isn't too sweet. (Note: Parmigiano-Reggiano cheese contains rennet, so it is not vegetarian. Use a vegetarian Parmesan or leave it out. If you leave it out, be sure to season the potatoes well with salt and pepper.)

Provided by Samantha Seneviratne

Categories     dinner, casseroles, main course

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 21

2 tablespoons kosher salt, plus more for seasoning
2 pounds russet potatoes, peeled and quartered (about 3 large)
6 tablespoons unsalted butter
1/2 cup whole milk
1/2 cup sour cream
1/2 cup packed grated Parmigiano-Reggiano cheese or vegetarian Parmesan (optional)
Freshly ground black pepper
3/4 cup French lentils
4 sprigs thyme
3 1/2 cups vegetable broth
1 teaspoon kosher salt, plus more for seasoning
4 tablespoons butter
8 ounces sliced mixed mushrooms, such as button, cremini, and shitaake
1 large leek, white part only, thinly sliced (about 1 1/2 cups)
2 medium carrots, peeled and diced (about 1 cup)
2 cloves garlic, minced
Freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons flour
1 cup frozen peas, thawed
1 to 2 teaspoons fresh lemon juice

Steps:

  • In a large pot, bring a gallon of water and 2 tablespoons salt to a boil over high heat. Add potatoes to boiling water and boil for about 15 to 20 minutes, until soft; a knife should go in with almost no resistance.
  • Meanwhile, prepare the filling: In a 10-inch oven-safe skillet with high sides or an enameled cast-iron braiser over medium-high heat, bring the lentils, thyme and 2 cups of the broth to a simmer with 1 teaspoon salt. Reduce the heat and continue to cook the lentils, partly covered, until they are tender and most of the liquid is absorbed, about 20 minutes. Transfer the lentils to a bowl.
  • Finish the topping: In a small saucepan or a microwave oven, heat 6 tablespoons of the butter and milk together until butter melts. Drain potatoes well and return to pot. Using a masher or a ricer, mash hot potatoes until smooth. Mix in the hot butter mixture and sour cream just until blended. Stir in 1/2 of the Parmigiano. Season to taste with salt and pepper. Cover and set aside.
  • Finish the filling: Heat the oven to 375 degrees. Melt the butter in the 10-inch skillet over medium-high heat. Add the mushrooms and cook, stirring often with a wooden spoon, until they are deep golden brown, about 8 to 10 minutes. Reduce the heat to medium and add leeks, carrots and garlic, and continue to cook until tender, another 10 minutes. Season to taste with salt and pepper. Add the tomato paste and stir, cooking until it is well combined, another 2 to 3 minutes. Sprinkle flour over the mixture, stir and cook for 1 minute. Add remaining 1 1/2 cups broth, cooked lentils and peas, and cook until thickened. Remove thyme stems and stir in lemon juice to taste.
  • Top the mixture with dollops of the mashed potatoes, then spread them out over the top. (Or transfer the lentil mixture to a 3-quart casserole dish and spread into an even layer, and top with potatoes.) Sprinkle with the remaining Parmigiano. Transfer to the oven and, if the mixture is at the top edges of your pan, set a foil-lined baking sheet underneath the pan to catch any drips. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 8 grams, Carbohydrate 58 grams, Fat 24 grams, Fiber 8 grams, Protein 14 grams, SaturatedFat 15 grams, Sodium 1149 milligrams, Sugar 7 grams, TransFat 1 gram

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

With lentils and cremini mushrooms as well as the traditional carrots and peas, this vegetarian take on the traditional British potato-topped Shepherd's pie is satisfying and delicious. We use French green lentils because they hold their shape in cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 2h20m

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 large onion, finely diced
2 carrots, peeled and thinly sliced
2 celery stalks, thinly sliced
10 ounces cremini mushrooms, trimmed and sliced
1 tablespoon tomato paste
1 tablespoon vegetarian Worcestershire sauce, such as Annie's Naturals
1 dried bay leaf
1 cup French green lentils, picked over
Kosher salt and freshly ground pepper
1 cup frozen peas
2 pounds Yukon Gold potatoes, scrubbed and cut into 1 1/2-inch pieces
4 cloves garlic
4 tablespoons unsalted butter
1/2 cup whole milk, warmed

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrots, and celery and cook, stirring, until tender, 6 to 8 minutes. Add mushrooms and cook, stirring, until tender, 8 to 10 minutes. Add tomato paste and cook, stirring, 1 minute. Add Worcestershire, bay leaf, 4 cups water, and lentils; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook until lentils are tender, 30 to 35 minutes. Stir in peas; remove from heat and season with salt and pepper.
  • Preheat oven to 400 degrees. Place potatoes and garlic in a medium saucepan; cover with 2 inches of cold water. Season generously with salt; bring to a boil, then reduce to a simmer and cook until a knife pierces potatoes easily, 10 to 12 minutes. Drain; return potatoes and garlic to pot. Add butter and milk; mash with a fork or potato masher until smooth. Season with salt and pepper.
  • Transfer lentil mixture to a 2-quart baking dish. Dollop with mashed potatoes; spread evenly to edges. Transfer to a baking sheet; bake until golden and bubbling around edges, about 15 minutes. Let stand 20 minutes; serve.

LENTIL-BARLEY SHEPHERD'S PIE



Lentil-Barley Shepherd's Pie image

This is absolutely delicious! The herbes de Provence are essential to its wonderful flavor. Try Recipe #143567 if you don't have any on hand. From fatfree.com.

Provided by JeriBinNC

Categories     Grains

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups water
1/2 cup lentils, uncooked
1/4 cup barley, uncooked
1 large carrot, diced
1 medium onion, finely chopped
1 cup canned tomato, diced
1 garlic clove, minced
1 teaspoon flour
1 teaspoon herbes de provence
1 teaspoon parsley
salt and pepper
3 medium potatoes

Steps:

  • Cut potatoes into chunks (peel if you like) and boil until soft. Mash and set aside.
  • Place 1 1/4 cups water in saucepan with lentils and barley. Bring to a boil, then reduce heat and simmer 30 minutes.
  • Meanwhile, heat the remaining 3/4 cups water in a saucepan.
  • Add carrots, onion, and garlic and cook until tender. Add tomatoes and spices.
  • Mix the flour with a little water and add to saucepan. Stir and cook over low heat until thickened.
  • Mix vegetable mixture with cooked lentils and barley. Pour into casserole dish and top with mashed potatoes.
  • Bake at 350 degrees for 30-45 minutes.

Nutrition Facts : Calories 224.6, Fat 0.7, SaturatedFat 0.1, Sodium 114.7, Carbohydrate 48.8, Fiber 9.1, Sugar 5.2, Protein 8

VEGETARIAN SHEPHERD'S PIE II



Vegetarian Shepherd's Pie II image

This was our first vegetarian recipe and has withstood the test of time, now one of our staple recipes.

Provided by souliere

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h15m

Yield 8

Number Of Ingredients 11

2 cups vegetable broth, divided
1 teaspoon yeast extract spread, e.g. Marmite/Vegemite
½ cup dry lentils
¼ cup pearl barley
1 large carrot, diced
½ onion, finely chopped
½ cup walnuts, coarsely chopped
3 potatoes, chopped
1 teaspoon all-purpose flour
½ teaspoon water
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan over medium-low heat, combine 1 1/4 cups broth, yeast extract, lentils and barley. Simmer for 30 minutes.
  • Meanwhile, in a medium saucepan combine remaining 3/4 cup broth, carrot, onion and walnuts; cook until tender, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.
  • Combine flour and water and stir into carrot mixture; simmer until thickened. Combine carrot mixture with lentil mixture and season with salt and pepper. Pour mixture into a 2 quart casserole dish. Spoon mashed potatoes over lentil mixture.
  • Bake in preheated oven until lightly browned on top, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 29.8 g, Fat 5.2 g, Fiber 5.5 g, Protein 6.2 g, SaturatedFat 0.5 g, Sodium 147.1 mg, Sugar 2.8 g

Tips:

  • For a richer flavor, use vegetable broth instead of water when cooking the lentils and barley.
  • Add a bay leaf or two to the pot when cooking the lentils and barley for extra flavor.
  • If you don't have a food processor, you can mash the cooked lentils and barley with a potato masher.
  • Feel free to adjust the amount of vegetables in the filling to your liking.
  • For a vegan version of this recipe, use vegetable broth instead of chicken broth and omit the cheese.
  • Serve the shepherd's pie with a dollop of sour cream or yogurt and a sprinkling of fresh herbs.

Conclusion:

This lentil barley shepherd's pie is a hearty and flavorful meal that is perfect for a weeknight dinner. It is also a great way to use up leftover lentils and barley. The combination of lentils, barley, vegetables, and cheese makes this dish a complete and satisfying meal. So next time you're looking for a comforting and delicious dinner, give this lentil barley shepherd's pie a try.

Related Topics