Craving for a flavorful and tangy dish? Look no further than our Lemony Stir Fry Sauce! This versatile sauce is a perfect blend of zesty lemon, umami-rich soy sauce, and a hint of sweetness from honey. It's a culinary delight that will elevate any stir-fry dish to new heights.
In this article, we bring you a collection of delectable Lemony Stir Fry Sauce recipes, each offering a unique flavor profile to tantalize your taste buds. From the classic Lemony Stir Fry Sauce to variations like the Spicy Lemony Sauce and the Lemony Ginger Sauce, this article has it all.
The sauces are incredibly easy to make, requiring just a few pantry staples and a few minutes of your time. With step-by-step instructions and helpful tips, you can whip up these sauces like a pro.
So, get ready to embark on a culinary journey as we explore the vibrant flavors of our Lemony Stir Fry Sauce recipes. Let's dive in!
LEMON CHICKEN STIR-FRY
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Stir Fry Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g
LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMONY VEGETABLE STIR-FRY
Bursting with fresh lemon flavor, we really loved this vegetable stir-fry. Filled with zucchini, bell pepper, mushrooms, carrots, and broccoli, it's just as good (and easy) as picking up take out. There's definitely a kick of spice in the sauce thanks to red pepper flakes. If you don't like heat, just cut that back a bit. Serve...
Provided by K J
Categories Vegetables
Time 25m
Number Of Ingredients 15
Steps:
- 1. Mix the sauce ingredients together (I did so in a measuring cup for easy pouring). Set aside. Place each veggie in its own bowl for easy access.
- 2. Heat wok or large skillet, with enough oil to coat bottom, over med-high heat.
- 3. Throw broccoli and carrots into the skillet (I say this because it will probably spit at you). Cook stirring constantly for about 1 minute.
- 4. Add the bell pepper and mushrooms. Stir another 1-2 minutes, until just softened.
- 5. Add the green onion and zucchini. Continue to cook, stirring constantly, until mushrooms are just browned around the edges. Turn heat down to medium.
- 6. Add the sauce and cook, stirring for about 2 minutes, until thickened. Serve immediately.
LEMONY STIR FRY SAUCE
Make and share this Lemony Stir Fry Sauce recipe from Food.com.
Provided by Mudflower
Categories Sauces
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a measuring cup (preferably with a pour spout).
- Once you have cooked your veggies and/or chicken in a wok/skillet, add the sauce and cook on medium-high heat until thickened to your liking.
LEMON STIR-FRY SAUCE
This came from the back of a bag of "Bird's Eye Farm Fresh Mixtures, Asparagus Stir-Fry With Pasta" to which I added boneless chicken breasts. Nevertheless, when I looked on their site, and searched and searched, I could not find the recipe. I decided to post it as much for my future reference as well as your enjoyment. This was nice and light and a great change from the traditional teriyaki taste we have become accustomed to.
Provided by Leah K.
Categories Sauces
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve cornstarch and subsequently bouillon in water and blend with remaining ingredients.
- Add to your recipe instead of prepared stir-fry sauce.
- Cook, stirring until thick and clear.
LEMON CHICKEN STIR-FRY
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Provided by Good Food team
Time 30m
Number Of Ingredients 10
Steps:
- In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
- Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.
Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium
Tips for Making the Best Lemony Stir-Fry Sauce:
- **Choose fresh lemons:** The fresher the lemons, the more flavorful the sauce will be. Look for lemons that are bright yellow and have smooth, unblemished skin. - **Zest the lemons before juicing them:** Zesting the lemons will release their essential oils, which will give the sauce a more intense lemon flavor. - **Use a combination of soy sauce and fish sauce:** Soy sauce and fish sauce are both salty and savory, but they have different flavor profiles. Using a combination of the two will create a more complex and balanced flavor. - **Add a little bit of sweetness:** A little bit of sweetness will help to balance out the acidity of the lemon juice. You can add sugar, honey, or agave nectar to taste. - **Thicken the sauce with cornstarch:** Cornstarch is a great way to thicken the sauce without adding any additional flavor. Just whisk a little bit of cornstarch into the sauce until it reaches the desired consistency.Conclusion:
This lemony stir-fry sauce is a quick and easy way to add a bright and flavorful touch to your favorite stir-fries. It's also a great way to use up leftover lemons. With its combination of tangy lemon, savory soy sauce, and aromatic ginger, this sauce is sure to please everyone at the table. So next time you're looking for a simple and delicious stir-fry sauce, give this recipe a try.
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