**Lemon Yogurt Vinaigrette: A Refreshing and Versatile Dressing**
Brighten up your salads, grilled meats, and roasted vegetables with a simple yet flavorful lemon yogurt vinaigrette. This versatile dressing combines the tanginess of lemon juice, the creaminess of yogurt, and the aromatic freshness of herbs to create a balanced and delicious complement to a variety of dishes.
This article presents three variations of the classic lemon yogurt vinaigrette, each offering unique flavor profiles to suit different palates and preferences. The basic recipe provides a simple foundation of lemon juice, yogurt, olive oil, Dijon mustard, honey, salt, and pepper, while the other two variations add additional ingredients for extra depth and complexity.
The "Lemon Yogurt Vinaigrette with Fresh Herbs" incorporates a blend of chopped fresh herbs like basil, chives, and parsley, infusing the dressing with a vibrant herbal aroma and taste. The "Lemon Yogurt Vinaigrette with Roasted Garlic" adds roasted garlic cloves, imparting a slightly sweet and nutty flavor that pairs well with grilled meats and roasted vegetables.
With its bright, tangy, and creamy flavor, the lemon yogurt vinaigrette is a versatile dressing that can transform ordinary dishes into culinary delights. Whether you're preparing a simple salad, grilling succulent meats, or roasting colorful vegetables, this dressing will add a burst of flavor and freshness to your meal.
So, gather your ingredients, whisk them together, and experience the culinary magic that this lemon yogurt vinaigrette brings to your table.
LEMON-YOGURT VINAIGRETTE
Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 1 cup or a little more
Number Of Ingredients 6
Steps:
- Whisk everything together except the yogurt.
- When well blended whisk in the yogurt.
FAT FREE LEMON YOGURT VINAIGRETTE
In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points on the Flex Plan. Makes about 1 cup = serving size equals 2 tablespoons.
Provided by LARavenscroft
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a mixing bowl, combine the lemon juice, vinegar, garlic, Dijon mustard, and Splenda.
- Whisk in the yogurt.
- Chill.
Nutrition Facts : Calories 16.1, Fat 0.1, Cholesterol 0.5, Sodium 31.8, Carbohydrate 2.6, Fiber 0.1, Sugar 2, Protein 1.4
Tips:
- Use fresh lemon juice: Fresh lemon juice has a brighter, more vibrant flavor than bottled lemon juice. If you don't have fresh lemons, you can substitute bottled lemon juice, but be sure to use a good quality brand.
- Choose a good quality yogurt: The yogurt you use will have a big impact on the flavor of the dressing. Look for a yogurt that is plain, unsweetened, and has a thick, creamy texture. Greek yogurt is a good option, as it is high in protein and has a tangy flavor.
- Add herbs and spices to taste: You can easily customize the flavor of this dressing by adding herbs and spices. Some good options include fresh herbs like basil, cilantro, or dill, or dried herbs like oregano, thyme, or rosemary. You can also add a pinch of garlic powder, onion powder, or paprika.
- Use a good quality olive oil: The olive oil you use will also have a big impact on the flavor of the dressing. Look for a good quality extra virgin olive oil that has a fruity, peppery flavor.
- Let the dressing sit for a few minutes before using: This will allow the flavors to meld together and develop. If you are short on time, you can skip this step, but the dressing will be even better if you let it sit for a few minutes.
Conclusion:
Lemon yogurt vinaigrette is a versatile and delicious dressing that can be used on a variety of salads, vegetables, and grilled meats. It is easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and flavorful dressing, give lemon yogurt vinaigrette a try.
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