Best 6 Lemon Stir Fry Sauce Recipes
Calling all lemon lovers! Get ready to tantalize your taste buds with a culinary adventure that will leave you craving more. Our lemon stir-fry sauce is a symphony of flavors, combining the bright, tangy zest of lemon with the savory umami of soy sauce and the subtle heat of ginger. This versatile sauce can transform any stir-fry into a delectable masterpiece.
In this article, we present a collection of mouthwatering recipes that showcase the magic of our lemon stir-fry sauce. From the classic Lemon Chicken Stir-Fry to the exotic Lemon Grass Shrimp Stir-Fry, each recipe offers a unique culinary experience.
For those who prefer a vegetarian delight, our Lemon Tofu Stir-Fry is a symphony of textures and flavors.嫩豆腐与柠檬酱完美结合，创造出令人难以置信的美味佳肴。
If you're craving something with a bit of a kick, our Spicy Lemon Beef Stir-Fry is sure to satisfy your taste buds. The combination of zesty lemon and fiery chili peppers creates a tantalizing balance of flavors that will leave you wanting more.
And for a lighter option, our Lemon Vegetable Stir-Fry is a colorful and nutritious dish that's perfect for a quick and healthy meal. With a rainbow of vegetables coated in our tangy lemon sauce, this stir-fry is a feast for both the eyes and the palate.
LEMON CHICKEN STIR-FRY
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Stir Fry Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g
LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMON STIR-FRY SAUCE
This came from the back of a bag of "Bird's Eye Farm Fresh Mixtures, Asparagus Stir-Fry With Pasta" to which I added boneless chicken breasts. Nevertheless, when I looked on their site, and searched and searched, I could not find the recipe. I decided to post it as much for my future reference as well as your enjoyment. This was nice and light and a great change from the traditional teriyaki taste we have become accustomed to.
Provided by Leah K.
Categories Sauces
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve cornstarch and subsequently bouillon in water and blend with remaining ingredients.
- Add to your recipe instead of prepared stir-fry sauce.
- Cook, stirring until thick and clear.
LEMON STIR FRY SAUCE
Make and share this Lemon Stir Fry Sauce recipe from Food.com.
Provided by CatRep2
Categories Sauces
Time 5m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a 1-cup measuring cup.
Nutrition Facts : Calories 66.2, Fat 0.3, SaturatedFat 0.1, Sodium 596.6, Carbohydrate 15.5, Fiber 0.3, Sugar 13.6, Protein 1.7
LEMON CHICKEN STIR-FRY
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Provided by Good Food team
Time 30m
Number Of Ingredients 10
Steps:
- In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
- Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.
Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium
LEMONY STIR FRY SAUCE
Make and share this Lemony Stir Fry Sauce recipe from Food.com.
Provided by Mudflower
Categories Sauces
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a measuring cup (preferably with a pour spout).
- Once you have cooked your veggies and/or chicken in a wok/skillet, add the sauce and cook on medium-high heat until thickened to your liking.
Tips:
- Use fresh lemons. Fresh lemon juice and zest provide the best flavor for this sauce. If you don't have fresh lemons, you can use bottled lemon juice, but the flavor will be less bright.
- Choose the right soy sauce. Use a light or regular soy sauce for this sauce. Dark soy sauce is too strong and will overpower the other flavors.
- Don't overcook the sauce. The sauce should be cooked until it is just thickened and bubbly. Overcooking will make the sauce too thick and syrupy.
- Add the sauce to the stir-fry at the end. This will prevent the sauce from overcooking and becoming too thick.
- Serve the stir-fry immediately. This dish is best served hot and fresh.
Conclusion:
This lemon stir-fry sauce is a quick and easy way to add flavor to your favorite stir-fries. The sauce is made with fresh lemon juice and zest, soy sauce, honey, and garlic. It is tangy, sweet, and savory, and it pairs well with a variety of vegetables and proteins. You can use this sauce to make a variety of stir-fries, such as chicken stir-fry, shrimp stir-fry, or vegetable stir-fry.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #sauces #condiments-etc #asian #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #savory-sauces #low-in-something #number-of-servings #3-steps-or-less #technique
You'll also love
