Best 10 Lemon Scented Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Lemon-Scented Broccoli: A Refreshing and Flavorful Side Dish**

Broccoli, a popular vegetable known for its nutritional value and versatility, takes on a new dimension with the addition of lemon and garlic in this vibrant recipe. The bright citrus flavor of lemon zest and juice complements the earthy notes of broccoli, while garlic adds a savory depth of flavor. This simple yet elegant dish is perfect as a side to a variety of main courses, including grilled fish, roasted chicken, or pasta. With its vibrant color and delightful aroma, this lemon-scented broccoli is sure to impress your taste buds and add a refreshing touch to your meal.

**Recipe Variations:**

1. **Lemon-Garlic Butter Broccoli:** For a richer and more indulgent variation, add a generous amount of butter to the pan along with the olive oil. The butter will melt and infuse the broccoli with a decadent flavor.

2. **Lemon-Pepper Broccoli:** If you prefer a spicier kick, add a sprinkle of freshly ground black pepper to the broccoli along with the lemon zest and garlic. The pepper will add a subtle heat that complements the citrusy flavor of the lemon.

3. **Lemon-Parmesan Broccoli:** For a cheesy twist, top the cooked broccoli with freshly grated Parmesan cheese. The Parmesan will melt and create a golden-brown crust, adding an extra layer of flavor and texture to the dish.

4. **Lemon-Breadcrumb Broccoli:** For a crispy and crunchy topping, combine bread crumbs, grated Parmesan cheese, and chopped parsley in a bowl. Sprinkle the mixture over the broccoli before baking. The bread crumbs will toast in the oven, creating a delightful contrast to the tender broccoli florets.

Here are our top 10 tried and tested recipes!

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

LEMON BROCCOLI



Lemon Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

LEMON BROCCOLI



Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds broccolini, washed, chopped
1 cup water
4 strips lemon peel
Salt

Steps:

  • Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.

QUICK BROCCOLI WITH LEMON SAUCE



Quick Broccoli with Lemon Sauce image

"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings (1-1/4 cups sauce).

Number Of Ingredients 8

3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 large egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon zest

Steps:

  • Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.

Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 6

2-1/2 pounds Broccolini or broccoli spears
6 tablespoons butter
1 tablespoon plus 1-1/2 teaspoons lemon juice
1 tablespoon lemon-pepper seasoning
1 teaspoon grated lemon zest
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.

Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

LEMON-SCENTED BROCCOLI SOUFFLé



Lemon-Scented Broccoli Soufflé image

A light and healthy side dish from "Cooking Light Magazine" (Dec. 2001). This could also be a vegetarian main dish for 2 or 3. Serve this soufflé straight from the oven. Plunge the serving spoon in the middle of the dish. It will fall, but the lovely, airy texture will remain.

Provided by blucoat

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 lb finely chopped broccoli (about 4 cups or 340 grams)
1/3 cup all-purpose flour
1 1/2 cups 1% low-fat milk
1/3 cup nonfat sour cream
1 tablespoon grated lemon rind
3/4 teaspoon salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
cooking spray

Steps:

  • Preheat oven to 325°. Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
  • Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately.

Nutrition Facts : Calories 128.8, Fat 3.4, SaturatedFat 1.4, Cholesterol 109.2, Sodium 405.6, Carbohydrate 15.1, Fiber 1.8, Sugar 5.5, Protein 10

LEMON SCENTED BROCCOLI



Lemon Scented Broccoli image

From TOH. Broccoli is one of the few veggies that DH will eat, so I'm always looking for new ways to fix it so I don't get bored!

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup pecans, coarsely chopped
1 1/2 teaspoons butter
1 bunch broccoli, cut into spears
1 tablespoon sugar
2 teaspoons cornstarch
1/2 cup chicken broth
4 tablespoons lemon juice
1 teaspoon lemon peel
1/4 teaspoon pepper

Steps:

  • In a small skillet, saute pecans in butter until golden brown. Set aside.
  • Place broccoli in a large saucepan. Add 1 inch of water and bring to a boil. Reduce heat and simmer until crisp-tender.
  • Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened.
  • Remove from heat; stir in lemon peel and pepper. Drain broccoli and place in a serving bowl. Top with sauce and pecans.

Nutrition Facts : Calories 91.9, Fat 4.7, SaturatedFat 1, Cholesterol 2.5, Sodium 104, Carbohydrate 11.3, Fiber 3.2, Sugar 4.3, Protein 3.7

Tips:

  • Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
  • Prepare the broccoli properly: Wash the broccoli thoroughly under cold water. Cut the broccoli into 1-inch florets and discard the tough stems.
  • Cook the broccoli quickly: Overcooking will make the broccoli mushy. Steam or stir-fry the broccoli for 2-3 minutes, or until it is tender-crisp.
  • Add lemon zest and juice for a bright flavor: Lemon zest and juice add a bright, citrusy flavor to the broccoli. Add them to the broccoli just before serving.
  • Garnish with fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, add a pop of color and flavor to the broccoli. Sprinkle them over the broccoli just before serving.

Conclusion:

Lemon-scented broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. This versatile dish can be served with a variety of main courses, such as grilled chicken, roasted salmon, or pasta. With its bright flavor and tender-crisp texture, lemon-scented broccoli is sure to be a hit at your next meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #dietary     #inexpensive     #broccoli

Related Topics