Best 2 Lemon Parsley Baked Cod Recipes
**Savor the Delights of Lemon Parsley Baked Cod: A Culinary Symphony of Simplicity and Flavor**
Indulge in the culinary masterpiece that is Lemon Parsley Baked Cod, a dish that masterfully blends simplicity and flavor to create a symphony of taste. This delectable dish features tender, flaky cod fillets enveloped in a vibrant and aromatic marinade of lemon, parsley, garlic, and olive oil, resulting in a burst of freshness and Mediterranean charm. The cod is then carefully baked to perfection, allowing the flavors to meld and intensify, creating a harmonious balance of tangy citrus, herbal brightness, and a hint of savory garlic. Served with a medley of roasted vegetables or a bed of fluffy rice, this dish promises an unforgettable dining experience that will tantalize your taste buds and leave you craving more. Along with the classic Lemon Parsley Baked Cod recipe, this article also includes variations that cater to diverse dietary preferences and culinary aspirations. Discover a gluten-free version that uses almond flour instead of breadcrumbs, ensuring a crispy crust without compromising on flavor. For those seeking a vegan alternative, the Vegan Lemon Parsley Baked Cod offers a plant-based twist, using tofu as the main protein source and incorporating nutritional yeast for a cheesy flavor. Additionally, a scrumptious Air Fryer Lemon Parsley Cod recipe is included, providing a healthier cooking method that delivers crispy and succulent fish fillets in a breeze.
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON PARSLEY BAKED COD RECIPE - (4.2/5)
Provided by GratefulSea
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
Tips:
- Choose the freshest cod you can find: Fresh cod should have a mild, slightly sweet smell. Avoid fish that smells fishy or sour.
- Pat the cod dry before cooking: This will help the skin crisp up and prevent the fish from steaming.
- Use a light hand with the olive oil: Too much oil will make the fish greasy.
- Season the cod simply with salt, pepper, and paprika: This will allow the natural flavor of the fish to shine through.
- Bake the cod until it is just cooked through: Overcooked cod will be dry and tough.
- Serve the cod immediately with lemon wedges and parsley: This will brighten up the flavor of the fish.
Conclusion:
This recipe for Lemon Parsley Baked Cod is a simple but delicious way to cook cod. The fish is flaky and tender, with a crispy skin and a flavorful lemon-herb crust. It is a healthy and easy-to-make meal that can be enjoyed by people of all ages. Serve the cod with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
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