Best 5 Lemon Parmesan Barley Recipes
**Lemon Parmesan Barley: A Lemony Twist to the Classic Grain**
Barley, an ancient grain known for its nutty flavor and chewy texture, takes center stage in this delightful recipe. Infused with the vibrant flavors of lemon and Parmesan cheese, this dish offers a refreshing twist to the classic grain. Accompanied by a medley of vegetables, including crisp broccoli, tender carrots, and flavorful bell peppers, this dish is a symphony of flavors and textures. The lemon-Parmesan sauce, with its tangy and savory notes, enhances the natural goodness of the barley and vegetables, creating a harmonious balance of flavors. Whether served as a main course or a vibrant side dish, this Lemon Parmesan Barley is sure to impress with its zesty and satisfying taste.
HOW TO COOK BARLEY
This simple guide will teach you how to cook barley perfectly every time! You can use hulled barley or pearled barley (I personally prefer the no-fuss, quick cooking pearl barley). Hulled barley will benefit from soaking in water for a few hours before cooking, and it will take longer to cook than pearl barley.
Provided by Suzy Karadsheh
Categories Side Dish
Number Of Ingredients 4
Steps:
- If using pearled barely, you do not need to soak it (skip to the next step). If you are using hulled barley, you have the option to soak the grains in water for a while before cooking. To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Set aside to soak for a few hours or up to overnight.
- Boil 3 cups of water or broth and add 1 cup of barley. Season with a big dash of kosher salt.
- Cover and reduce the heat to medium-low. Simmer until the liquid is absorbed (or mostly absorbed) and the barley is tender with a slightly chewy texture (about 25 to 30 minutes for pearl barley and up to 1 hour for hulled barley). Drain.
- Fluff the cooked pearl barley with a fork. Add parsley for garnish, if using.
Nutrition Facts : Calories 176 kcal, Carbohydrate 38.9 g, Protein 5 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Fiber 7.8 g, Sugar 0.4 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
BARLEY WITH LEMON-PARSLEY PESTO
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup quick-cooking barley as the label directs; transfer to a bowl. Pulse 2 cups parsley, 2 tablespoons each olive oil and toasted pine nuts, 1 garlic clove, 1 teaspoon lemon zest and 1/2 teaspoon kosher salt in a food processor until smooth. Add to the barley along with 2 more tablespoons toasted pine nuts and 1 tablespoon lemon juice; toss.
LEMON-BARLEY PILAF
Categories Side Sauté Lemon Barley Spring Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in heavy medium saucepan over medium heat. Add onion; sprinkle with salt and pepper. Sauté until onion is beginning to soften, about 5 minutes. Add barley; cook 3 minutes, stirring constantly. Add chicken broth and bay leaf; bring to boil. Reduce heat to low, stir once, and cover. Cook until barley is almost tender, about 25 minutes.
- Add carrot and bell pepper; cover and cook until vegetables are tender, about 6 minutes. Remove pilaf from heat and stir. Cover and let stand 10 minutes. Discard bay leaf. Season to taste with salt and pepper. Stir in lemon peel and serve.
LEMON-PARSLEY BARLEY
For never having made barley before...I must say this turned out quite nice. I paired this with a grilled onion and garlic pork loin as a side dish. Awesome substitute for rice!
Provided by Gus-Gus
Categories Grains
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook onion and garlic until sauteed well. Set to the side.Combine water and broth and cook barley according to directions on package. Juice lemon then add juice to cooking barley. When you can start to see a little of the barley through the water, add the cooked onions and garlic. Barley should be tender but not mushy or crunchy-hard. Add parsley to barley and fold mixture in until even through out. Parsley may wilt a bit due to heat. You may wait to add parsley until you are ready to serve -- But don't let it get cold.
CALIFORNIA BARLEY BOWL WITH LEMONY YOGURT SAUCE
Provided by Megan Gordon
Categories Cheese Breakfast Brunch Vegetarian Quick & Easy Barley Advance Prep Required Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 2, heartily
Number Of Ingredients 9
Steps:
- In a small bowl, stir the barley, sprouts, cheese, almonds, and kosher salt together. Scoop into 2 individual bowls and top with the avocado and a few generous spoonfuls of yogurt sauce. Sprinkle with flaky salt and pepper and serve.
Tips:
- Use a good quality Parmesan cheese. This will make a big difference in the flavor of the dish.
- Don't overcook the barley. It should be cooked through but still have a slight bite to it.
- Add the lemon juice and zest at the end of cooking. This will help to preserve the bright flavor of the lemon.
- Serve the barley immediately. It is best when it is hot and fresh.
Conclusion:
Lemon Parmesan Barley is a delicious and easy-to-make side dish that is perfect for any occasion. It is flavorful, healthy, and can be served with a variety of main courses. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, Lemon Parmesan Barley is a great choice.
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