Best 2 Lemon Herb Chicken Grilled Diabetic Friendly Recipes
**Lemon Herb Chicken: A Delightful Grilled Dish for Health-Conscious Individuals**
Indulge in the tantalizing flavors of Lemon Herb Chicken, a delectable grilled dish that combines the zesty brightness of lemon with the aromatic essence of herbs, creating a symphony of flavors that will tantalize your taste buds. Grilled to perfection, this chicken dish is not only bursting with flavor but also caters to the dietary needs of individuals with diabetes, making it a wholesome and satisfying meal option. This recipe is a culinary symphony of flavors and health benefits, featuring a tantalizing blend of herbs and zesty lemon, grilled to perfection. It's not just a meal; it's an experience that will leave you feeling satisfied and nourished.
LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY
From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.
Provided by kitty.rock
Categories Chicken Breast
Time 45m
Yield 1/2 breast per serving, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY
Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts : Calories 291.8, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 452.8, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 15.3
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for this recipe. These cuts are lean and cook quickly, making them ideal for a weeknight meal.
- Marinate the chicken: Marinating the chicken in a mixture of lemon juice, olive oil, and herbs will help to infuse it with flavor and keep it moist during grilling.
- Grill the chicken over medium heat: This will help to prevent the chicken from burning on the outside and ensure that it cooks evenly throughout.
- Use a meat thermometer to check the internal temperature of the chicken: The chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with a variety of sides: Roasted vegetables, grilled fruit, or a simple salad are all great options.
Conclusion:
This lemon-herb chicken recipe is a healthy and delicious way to enjoy chicken. The chicken is marinated in a mixture of lemon juice, olive oil, and herbs, which gives it a bright and flavorful taste. Grilling the chicken helps to lock in the juices and create a slightly crispy exterior. This recipe is perfect for a weeknight meal or a special occasion.
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