**Lemon Grass Tea: A Refreshing Beverage with Potential Health Benefits**
Lemongrass tea, also known as Cerium Limão in Portuguese, is a popular herbal tea made from the leaves of the lemongrass plant (Cymbopogon citratus). Originating in Southeast Asia, lemongrass is now cultivated in tropical and subtropical regions worldwide. This flavorful tea is not only refreshing but also boasts potential health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. In this article, we present a collection of recipes for lemongrass tea, each offering a unique twist on this classic beverage. From traditional hot tea to iced tea variations and even a delightful lemongrass tea jelly, these recipes cater to diverse preferences and occasions. Whether you're seeking a soothing drink to unwind after a long day or a zesty refreshment to brighten up your afternoon, our lemongrass tea recipes have you covered. So, gather your ingredients, prepare your teacups, and embark on a journey of flavors and potential wellness with our lemongrass tea collection.
LEMON GRASS-CRAB-FENNEL SALAD
Steps:
- In a small saute pan on medium heat, add 1 tablespoon oil and saute lemongrass and scallion whites until soft, about 4 minutes. Season and set aside. In a bowl, whisk together juice, coriander, scallion greens and remaining oil. Add lemongrass and check for seasoning. In another bowl, mix crab and fennel. Add 2/3 of the vinaigrette and toss to coat. Check for seasoning.
LEMON GRASS PARFAIT WITH WARM PINEAPPLE SALSA
Steps:
- In a non-aluminum pan, bring cream to a boil with the lemon grass and scraped vanilla beans. Simmer on very low heat for 20 minutes. Mix will reduce about 20 per cent. Pull off heat and store overnight. The next day, strain the lemon grass and vanilla beans out and lift to whip cream stage. Bring yolks, eggs, and sugar to ribbon stage, whisking constantly over a bain marie. (110 degrees). Using a mixer, whip at high speed for 10 minutes until the mix is pale in color and light. Fold in the lifted cream. Place in molds and freeze at least 4 hours, preferably overnight.
- PINEAPPLE SALSA: In a non-stick pan, heat all together and serve warm with the frozen parfait.
LEMON TEA (CHA DE LIMAO)
An aromatic digestive popular thoughout Portugal, many swear that drunk at bedtime, it lulls one to sleep.
Provided by Chef Kate
Categories Beverages
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring the water and the lemon zest to a simmer in a small, heavy suacepan set over moderately low heat.
- Once simmering, turn the heat as low as possible, cover, and let the mixture steep for twenty minutes (do NOT allow the mixture to boil or it will become bitter).
- Sweeten, if you like, with honey or sugar, strain, and serve steaming hot.
Nutrition Facts : Calories 12.2, Sodium 0.7, Carbohydrate 3.1, Sugar 3.1
Tips:
- Select the Right Lemongrass: Choose fresh lemongrass stalks with vibrant green leaves and a plump bulbous base. Avoid stalks that are dry or have brown spots.
- Proper Preparation: Before using, remove the tough outer leaves of the lemongrass and trim off the fibrous ends. Cut the stalks into small pieces or bruise them lightly to release their flavorful oils.
- Infusion Techniques: To make lemongrass tea, you can use various methods. Steeping the lemongrass in hot water is a classic approach, but you can also try cold brewing for a refreshing iced tea. Additionally, you can infuse lemongrass into coconut milk for a creamy and aromatic beverage.
- Enhance the Flavor: Experiment with different flavor combinations to elevate your lemongrass tea. Add a touch of ginger, mint, or lime for a refreshing twist. Honey or agave syrup can be used as natural sweeteners, while a pinch of salt can help balance the flavors.
- Storage and Shelf Life: Store dried lemongrass in an airtight container in a cool, dry place. Fresh lemongrass can be kept in the refrigerator for a few days or frozen for longer storage. Lemongrass tea, once brewed, should be consumed within a day or two for optimal flavor.
Conclusion:
Lemongrass tea, with its unique citrusy and earthy aroma, offers a delightful and refreshing beverage experience. Whether you prefer a hot or cold brew, this versatile tea can be enjoyed on its own or infused with various flavors to create exciting variations. Its potential health benefits, including aiding digestion, reducing inflammation, and boosting immunity, make it a popular choice among tea enthusiasts. By following these tips and exploring different recipes, you can create a delicious and revitalizing lemongrass tea that suits your taste preferences. So, embark on a flavorful journey and savor the goodness of this aromatic herb in your cup.
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