Best 2 Lemon Ginger Electrolyte Drink Recipes
Stay hydrated and energized with this zesty and revitalizing Lemon-Ginger Electrolyte Drink. Crafted with a symphony of soothing flavors, this electrolyte-rich concoction is perfect for replenishing your body after an intense workout, a long day in the sun, or simply when you need a refreshing pick-me-up. Bursting with the invigorating tang of lemon and the invigorating warmth of ginger, this drink not only quenches your thirst but also provides essential minerals like potassium, magnesium, and sodium to help maintain electrolyte balance. Discover the ease of making this electrolyte drink at home with our step-by-step guide, featuring variations to tailor it to your taste preferences.
Let's cook with our recipes!
LEMON-GINGER ELECTROLYTE DRINK
Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
Provided by Katherine Sacks
Categories Drink Drinks Non-Alcoholic Lemon Juice Ginger Quick and Healthy Healthy snack
Yield Makes 2
Number Of Ingredients 6
Steps:
- Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
- Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
- Do Ahead
- Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.
LEMON-GINGER WATER
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Provided by France C
Categories Drinks Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
- Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 2.3 g, Sodium 7.1 mg, Sugar 1.7 g
Tips for Making the Best Lemon-Ginger Electrolyte Drink:
- Use fresh ingredients: Fresh lemons and ginger provide the best flavor and nutrients.
- Adjust the sweetness to your liking: Add more honey or maple syrup if you prefer a sweeter drink.
- Make it a cold or hot drink: This recipe can be enjoyed hot or cold. Simply heat the water or coconut water before adding the other ingredients.
- Add other electrolytes: You can add a pinch of salt or coconut water to the drink for an extra boost of electrolytes.
- Make a large batch: This recipe makes 4 servings, but you can easily double or triple the recipe to make a larger batch.
- Store leftovers in the refrigerator: Leftover electrolyte drink can be stored in the refrigerator for up to 3 days.
Conclusion:
This lemon-ginger electrolyte drink is a refreshing and healthy way to stay hydrated. It's packed with electrolytes, vitamins, and minerals that help to replenish your body after a workout or a long day. It's also a great way to boost your immune system and fight off colds and flu. So next time you're feeling dehydrated or under the weather, reach for this delicious and nutritious drink. Your body will thank you!
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