**A Delightful Medley of Lemon Garlic Sprouts: Recipes for Every Occasion**
Lemon garlic sprouts, with their vibrant green hue and zesty aroma, offer a culinary delight that tantalizes the taste buds. This versatile vegetable can be transformed into a variety of delectable dishes, ranging from refreshing salads to savory stir-fries. This article presents a collection of carefully curated recipes that showcase the versatility of lemon garlic sprouts, promising to elevate your meals with a burst of flavor.
Within these recipes, you'll find a zesty lemon garlic sprout salad that combines the tang of lemon with the aromatic blend of garlic and ginger. For those seeking a warm and comforting meal, a hearty lemon garlic sprout soup awaits, offering a soothing broth infused with the flavors of lemon, garlic, and tender sprouts. If you're in the mood for a quick and flavorful side dish, a simple lemon garlic sprout stir-fry is sure to satisfy, with its vibrant colors and tantalizing aroma.
For a more substantial main course, discover the savory lemon garlic sprout fried rice, where fluffy rice is tossed with tender sprouts, tangy lemon, and aromatic garlic. And for a delightful appetizer or snack, indulge in crispy lemon garlic sprout fritters, where coated sprouts are fried to perfection, offering a crunchy exterior and a soft, flavorful interior.
These recipes cater to various dietary preferences and cooking styles, making lemon garlic sprouts accessible to all. Whether you're a vegan seeking a nutritious and flavorful meal or a seasoned cook exploring new culinary horizons, this collection offers something for everyone. Embark on a culinary journey with lemon garlic sprouts as your guide, and prepare to tantalize your taste buds with every bite.
PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES
A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.
Provided by LAMBR
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
- Preheat an oven to 450 degrees F (230 degrees C).
- Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
- Arrange lemon slices in a single layer on the bottom of the baking dish.
- Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
- Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
- Place bacon on top of the Brussels sprouts.
- Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
- Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
- Coat chicken breast halves thoroughly in the remaining lemon mixture.
- Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
- Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g
LEMON-GARLIC BRUSSELS SPROUTS
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH GARLIC AND LEMON
If you like garlic & lemon, here is a very nice way serve a great favorite of mine, Brussels sprouts.
Provided by Sydney Mike
Categories Lemon
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
- Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
- Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
- Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
LEMON GARLIC SPROUTS
Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and zest, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese.
Nutrition Facts :
Tips:
- For the best flavor, use fresh garlic sprouts. If you can't find them, you can substitute regular garlic cloves, but use only half the amount.
- To make sure the garlic sprouts are cooked through, but still have a bit of a crunch, stir-fry them for no more than 2-3 minutes.
- If you like your food spicy, add a pinch of red pepper flakes or a chopped chili pepper to the stir-fry.
- Serve the garlic sprouts immediately with rice, noodles, or your favorite protein.
Conclusion:
Garlic sprouts are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they have a slightly spicy flavor that pairs well with many other ingredients. If you are looking for a new and exciting way to enjoy garlic, try stir-frying garlic sprouts. You won't be disappointed!
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