Tantalize your taste buds with a burst of zesty flavors in our delectable Lemon BBQ Chicken Salad. This refreshing dish combines succulent chicken, crisp vegetables, and a tangy lemon BBQ dressing, resulting in a symphony of flavors that will leave you craving more. Discover a treasure trove of culinary delights as we present three variations of this salad, each offering a unique twist to satisfy every palate. embark on a culinary adventure with our classic Lemon BBQ Chicken Salad, featuring juicy grilled chicken, a medley of fresh vegetables, and a zesty lemon BBQ dressing. For a lighter option, indulge in our refreshing Lemon BBQ Chicken Salad with Avocado and Corn, where the creamy avocado and sweet corn add an extra layer of texture and flavor. Craving something with a bit of a kick? Try our Lemon BBQ Chicken Salad with Black Beans and Roasted Red Peppers, where the smoky roasted red peppers and spicy black beans add a delightful smoky and spicy touch.
Here are our top 5 tried and tested recipes!
GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
LEMON-BARBECUE CHICKEN
The crispy skin and bold flavor of this grilled chicken are enough reason to party.
Provided by Southern Living Test Kitchen
Time 3h55m
Number Of Ingredients 10
Steps:
- Whisk together olive oil, lemon juice, basil, onion powder, thyme, garlic, and 1 tablespoon of the salt in a large bowl. Add chicken halves; toss to coat. Cover; chill for 3 to 5 hours, turning chicken halves occasionally.
- Preheat grill to medium (350°F to 400°F). Remove chicken from marinade; discard marinade. Sprinkle evenly with remaining 1½ teaspoons salt. Place skin side up, on oiled grates, and grill, covered, turning occasionally, until a meat thermometer inserted into thickest portion registers 165°F, 35 to 45 minutes.
- Transfer chicken to a platter; rest for 10 minutes before serving. Garnish with lemon halves and basil, if desired.
GRILLED LEMON CHICKEN
Provided by Ina Garten
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
- Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
- Skewer with wooden sticks.
GRILLED LEMON CHICKEN AND MOROCCAN COUSCOUS SALAD
Provided by Dorie Greenspan
Categories Chicken Low Cal High Fiber Backyard BBQ Dinner Summer Grill Grill/Barbecue Healthy Couscous Bon Appétit
Number Of Ingredients 26
Steps:
- For couscous:
- Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
- For chicken:
- Place 2 1/2 tablespoons oil, lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing.
- Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous.
LEMONY CHICKEN SALAD
Every busy cook will appreciate the convenience of being able to prepare this refreshing salad ahead of time. And your family will enjoy a marvelous meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Stir in the chicken, celery, green pepper, apple, onion and parsley. Cover and chill for several hours. Stir in walnuts just before serving.
Nutrition Facts :
Tips:
- For the best flavor, use fresh lemons. Bottled lemon juice will not give you the same bright, citrusy flavor.
- If you don't have barbecue sauce, you can make your own by combining ketchup, brown sugar, vinegar, and spices.
- To save time, you can use pre-cooked chicken. Just shred it before adding it to the salad.
- If you like a more smoky flavor, you can grill the chicken before shredding it.
- This salad is also great with other types of protein, such as shrimp, tofu, or tempeh.
- Feel free to add other vegetables to the salad, such as cucumber, red onion, or bell pepper.
- Serve the salad immediately, or store it in the refrigerator for later.
Conclusion:
Lemon BBQ Chicken Salad is a delicious and refreshing summer salad that is perfect for cookouts, potlucks, or a light lunch. It is packed with flavor from the tangy lemon dressing, smoky barbecue sauce, and tender chicken. This salad is also a great way to use up leftover chicken. So next time you have some leftover chicken, try making this Lemon BBQ Chicken Salad. You won't be disappointed!
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