Best 3 Lemon Barbecued Chicken Diabetic Friendly Recipes
**Lemon Barbecued Chicken: A Diabetic-Friendly Delight**
Looking for a flavorful and healthy main course that's perfect for people with diabetes? Look no further than lemon barbecued chicken. This dish combines the tangy brightness of lemon with a savory barbecue sauce, resulting in a mouthwatering experience that won't spike your blood sugar. Plus, it's incredibly easy to make!
This article features two variations of lemon barbecued chicken: a traditional grilled version and a healthier baked version. Both recipes are packed with flavor and can be customized to your liking. The grilled version has a slightly smoky flavor that pairs perfectly with the tangy lemon barbecue sauce, while the baked version is a great option for those who don't have access to a grill or prefer a healthier cooking method.
No matter which recipe you choose, you're sure to enjoy this delicious and diabetic-friendly dish. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
LEMON BARBECUED CHICKEN
My husband loves chicken, so when we bought our first charcoal grill, we needed a recipe for barbecued chicken. We ended up combining two recipes to come up with this one. We've used it the past 3 or 4 years now and haven't come across any recipe that's better.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally. , Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes., To bake chicken: After marinating, place chicken in a greased 15x10x1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear, basting occasionally.
Nutrition Facts : Calories 362 calories, Fat 23g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 482mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.
LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY
From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.
Provided by kitty.rock
Categories Chicken Breast
Time 45m
Yield 1/2 breast per serving, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
DIABETIC LEMON CHICKEN
Being a Diabetic , its hard to come up with something good that you want to eat. One night I had 3 Boneless , skinless chicken breast ,I know very appetizing Right? Well it was after I got finished with it. Add some Rigatoni tri-colored pasta and some green veggies and good Crusty Bread and enjoy
Provided by Carolyn Stallings
Categories Chicken
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Set up your Dredging Station One for seasoned flour , one for the egg mixture and one for the breadcrumbs. Take your Chicken Breast and Slice through the middle to make it thinner and almost like you were butter flying it but its all the way through. take a large piece cling wrap and lap it down add a tiny bit of water so it doesn't stick , lay chicken down cover with other end of wrap and pound chicken fillets thin , do all of them before you start to dredge.
- 2. To Dredge: Do flour, Egg, then Bread crumbs Shake lightly to get off excess. Heat Pan with the oil , when hot add chicken and brown golden , ( doesn't take too long) set aside when all done . Take the butter and add to pan melt, add, lemon juice and mix together ,add Zest and let cook for 10 minutes . remove from heat. place on platter pour lemon sauce over chicken add lemon slices for garnish. enjoy.
Tips:
- For a more flavorful barbecue sauce, use freshly squeezed lemon juice and zest.
- To make the sauce thicker, add a teaspoon of cornstarch or arrowroot powder.
- If you don't have a grill, you can cook the chicken in the oven at 400 degrees Fahrenheit for 20-25 minutes.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or coleslaw.
- If you are following a diabetic diet, be sure to check the nutritional information for the barbecue sauce and chicken. You may need to adjust the serving size or choose a different sauce.
Conclusion:
Lemon barbecued chicken is a delicious and healthy meal that is perfect for a summer cookout. The chicken is tender and juicy, and the lemon barbecue sauce is tangy and flavorful. This recipe is also diabetic-friendly, making it a great choice for people with diabetes or prediabetes.
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