**Indulge in a Symphony of Flavors: Unravel the Culinary Delights of Lemon Artichoke Romaine Salad**
Prepare to embark on a culinary journey like no other as you explore the vibrant flavors of Lemon Artichoke Romaine Salad. This tantalizing dish bursts with freshness and zest, offering a harmonious blend of textures and tastes that will delight your palate. The crisp romaine lettuce serves as a sturdy base, providing a satisfying crunch with every bite. Tender artichoke hearts add a touch of elegance, while juicy lemon segments impart a burst of citrusy brightness. Parmesan cheese shavings deliver a salty, nutty dimension, and crunchy croutons lend a delightful textural contrast. Drizzled with a tangy lemon-tahini dressing, this salad transforms into a symphony of flavors that will leave you craving more.
**Lemon Artichoke Romaine Salad: A Culinary Trio of Delectable Variations**
Within this culinary guide, you'll discover not just one, but three distinct variations of Lemon Artichoke Romaine Salad, each offering a unique twist on this classic dish. The first recipe presents the traditional version, a timeless combination of romaine lettuce, artichoke hearts, Parmesan cheese, and croutons, all harmoniously united by a zesty lemon-tahini dressing. For a Mediterranean-inspired twist, the second recipe incorporates sun-dried tomatoes, Kalamata olives, and feta cheese, adding a touch of savory richness and briny tang. And for those seeking a vegan delight, the third recipe showcases a creamy avocado dressing, roasted chickpeas, and a sprinkle of nutritional yeast, creating a plant-based version that's packed with flavor and goodness.
**Additional Insights and Culinary Tips to Elevate Your Salad Experience**
As you venture into the realm of Lemon Artichoke Romaine Salad, uncover essential tips and tricks to elevate your culinary creation. Learn how to select the freshest romaine lettuce and artichoke hearts, ensuring the best possible ingredients for your salad. Discover the art of making a perfectly balanced lemon-tahini dressing, achieving the ideal harmony of tangy lemon and nutty tahini. Explore creative variations on the dressing, incorporating herbs like dill or mint for a refreshing twist. And for those with dietary restrictions, discover clever substitutions that maintain the exquisite flavors of the dish while accommodating your needs.
ITALIAN ROMAINE SALAD
Looking for a salad to compliment your Italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette - flavorful crunchy side dish ready in 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Roll each lemon on the countertop with the palm of your hand, using gentle pressure (this will help release the juices). Cut 1 lemon in half; squeeze juice from each half. Use enough lemons until you have 1/4 cup lemon juice. Peel and finely chop the garlic. In a tightly covered jar or container, shake lemon juice, garlic, oil, salt and pepper.
- Remove any limp outer leaves from the romaine and discard. Break remaining leaves off the core; rinse with cool water. Shake off excess water and blot to dry, or roll up the leaves in a clean kitchen towel or paper towel to dry. Tear the leaves into bite-size pieces. You will need about 10 cups of romaine pieces.
- Peel the onion; slice onion and separate into rings.
- In a large glass or plastic bowl, place the romaine, onion, olives and artichoke hearts (with liquid). Shake the vinaigrette again to mix ingredients. Pour vinaigrette over the salad ingredients, and toss with 2 large spoons or salad tongs until evenly coated.
- Sprinkle the croutons and cheese over the salad. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 8 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g
ESCAROLE SALAD WITH ARTICHOKES AND PRESERVED LEMON DRESSING
Steps:
- Cut the preserved lemons in half and remove the seeds. Squeeze the juice into a medium bowl. Add the yogurt, dill, mustard and vinegar and mix to combine.
- Mix the escarole, artichokes, beans, pecorino and some salt and pepper in a bowl. Add some of the dressing and toss to combine. Serve with the remaining dressing on the side.
LEMON ARTICHOKE ROMAINE SALAD
"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place first 4 ingredients in a large bowl. Place all remaining ingredients except cheese in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat., Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HEARTS OF ROMAINE, PALM AND ARTICHOKE WITH CITRUS DIJON DRESSING
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Arrange romaine lettuce, hearts of palm and artichokes on large platter. Combine the marmalade with lemon juice, mustard, season with salt and pepper and whisk in the olive oil slowly. Pour dressing evenly over salad when ready to serve. Garnish with toasted sliced almonds.
ARTICHOKE & LEMON SALAD
Tom Kime's simple summer salad is perfect for outdoor entertaining, and involves the minimum of fuss
Provided by Tom Kime
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 12
Steps:
- Three hours before serving, put the two whole lemons into a saucepan of water with the rock salt. Place a small lid or saucer on the lemons to keep them submerged and simmer for 10 minutes until they are soft when tested with the point of a knife. Tip the lemons into a sieve and cool under the cold tap.
- Dry roast the almonds in a small frying pan until golden brown, stirring frequently to make sure they don't burn, then set aside. In a large bowl, mix the thyme with the honey, vinegar and olive oil. Squeeze the juice from the remaining lemon and add to the honey mixture.
- Halve the boiled lemons, then trim away all the flesh and membranes with a sharp knife and discard.Remove all the bitter white pith from the inside of the skin. Finely chop the remaining thin pieces of lemon skin and toss them into the dressing with the artichokes. Taste, adding more fresh lemon juice if too salty. Pile into a serving dish, cover and keep at cool room temperature.
- To serve: arrange the cold meat on a platter. Toss the rocket into the salad with the roasted almonds (add the nuts at the last minute so they remain crunchy) and serve in a bowl.
Nutrition Facts : Calories 432 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 2.78 milligram of sodium
MEDITERRANEAN ROMAINE SALAD
This salad is my standard-I always make sure I have the ingredients on hand so I can whip up this easy salad anytime. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place cubed bread on an ungreased 15x10x1-in. baking pan. Combine oil and garlic; drizzle over bread and toss to coat. Bake at 400° for 6-8 minutes or until golden brown, stirring once. Set aside., In a large bowl, combine the artichokes, red peppers, cucumber, celery, olives and onion; add vinaigrette and toss to coat. Just before serving, place romaine in another bowl. Add artichoke mixture and croutons; toss to coat. Sprinkle with pepper; top with cheese if desired.
Nutrition Facts : Calories 196 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 637mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.
ROMAINE SALAD WITH ANCHOVY AND LEMON
Though this is a very simple salad, it is exquisite when attention is paid to every little detail. Packaged organic romaine hearts are available at most supermarkets, but using the hearts of whole romaine heads or whole baby romaine will make for a fresher version. Save the plucked outer leaves for a chopped salad or other cooking.
Provided by David Tanis
Categories salads and dressings, vegetables, appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Prepare the romaine hearts: Cut off the bottoms, and remove a few of the outer leaves from each head. Gently separate the pale inner leaves and refresh in a deep basin of cold water. Drain leaves well, then spin dry, wrap in kitchen towels and refrigerate.
- Make the dressing: In a small bowl, stir together the lemon zest, lemon juice, mustard, garlic and anchovy. Whisk in the olive oil, and season well with salt and pepper. Taste and adjust seasoning; dressing should be rather tart.
- Put the leaves in a large salad bowl. Sprinkle lightly with salt, pour the dressing over the lettuce and gently coat the leaves, tossing with your hands. Using a peeler, shave large curls of Parmesan over the salad.
ROASTED ARTICHOKE GREEK SALAD
A roasted artichoke Greek salad.
Provided by Heather
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place artichokes on a baking sheet. Drizzle with 1 teaspoon olive oil and sprinkle with sea salt.
- Bake in the preheated oven on the top rack until golden, about 25 minutes. Remove from the oven and let cool at least 10 minutes.
- While artichokes cool, whisk 3 tablespoons olive oil, lemon juice, oregano, and sea salt to taste together in a large bowl for dressing. Set aside.
- Place romaine lettuce in a serving bowl. Add artichokes and feta cheese. Drizzle with dressing and toss to combine.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 4.7 g, Cholesterol 16.7 mg, Fat 15.6 g, Fiber 2 g, Protein 4 g, SaturatedFat 4.4 g, Sodium 339.3 mg, Sugar 1.8 g
ARTICHOKE, ROMAINE AND CHERRY TOMATO SALAD
Provided by Terry Kirts
Categories Salad Food Processor Leafy Green Tomato Vegetable No-Cook Picnic Spring Summer Bon Appétit
Yield Makes 6 to 8 Servings
Number Of Ingredients 12
Steps:
- Mince 1 jar artichoke hearts in processor. Mix in next 5 ingredients. Transfer mixture to large bowl. Add mayonnaise; whisk until smooth. Gradually whisk in oil. Cover; chill dressing for at least 30 minutes to allow flavors to develop. (Can be made 3 days ahead. Cover; keep chilled.)
- Combine lettuce, onion and tomatoes in bowl. Toss with enough dressing to coat. Divide salad among plates. Top with remaining artichokes and Parmesan.
Tips:
- To save time, use pre-cooked artichoke hearts. If using fresh artichokes, steam them until tender before slicing.
- For a more robust flavor, grill or roast the artichoke hearts before slicing.
- Use a sharp knife to slice the artichoke hearts. This will help prevent them from becoming mushy.
- To prevent the avocado from browning, toss it with a little lemon juice or vinegar.
- If you don't have any lemon-scented olive oil, you can use regular olive oil and add a little lemon zest.
- For a more substantial salad, add some cooked chicken, shrimp, or tofu.
- Garnish the salad with fresh herbs, such as basil, parsley, or cilantro.
Conclusion:
This lemon artichoke romaine salad is a light and refreshing salad that is perfect for a summer lunch or dinner. It is packed with flavor and nutrients, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and healthy salad that everyone will enjoy. So next time you're looking for a quick and easy salad recipe, give this lemon artichoke romaine salad a try. You won't be disappointed!
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