Best 8 Leek And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you craving a delectable and nutritious meal that tantalizes your taste buds? Look no further than our Leek and Broccoli extravaganza! This article presents a delightful array of recipes that showcase the perfect harmony between these two vibrant ingredients. From a mouthwatering Leek and Broccoli Soup that warms the soul to a flavorsome Leek and Broccoli Stir-Fry that sizzles with Asian delight, our collection has something for every palate.

Prepare to embark on a culinary journey that begins with the comforting embrace of our Leek and Broccoli Soup. This creamy and velvety soup is infused with the delicate sweetness of leeks and the earthy goodness of broccoli, making it an ideal dish for a cozy dinner or a quick and healthy lunch. For those seeking a lighter option, our Leek and Broccoli Salad offers a crisp and refreshing alternative, combining the crunch of fresh vegetables with a tangy dressing that awakens your senses.

If you're craving something more substantial, our Leek and Broccoli Stir-Fry is a vibrant and flavorful delight. Tender florets of broccoli and sliced leeks are tossed in a savory sauce, creating a symphony of textures and flavors that will leave you craving more. And for a vegetarian main course that packs a punch, our Leek and Broccoli Quiche is a savory masterpiece. This delectable quiche features a flaky crust filled with a rich and creamy filling, making it perfect for a special occasion or a hearty brunch.

No matter your dietary preferences or culinary skills, our Leek and Broccoli recipes guarantee a satisfying and memorable dining experience. So gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!

Here are our top 8 tried and tested recipes!

BROCCOLI, LEEK, AND POTATO SOUP



Broccoli, Leek, and Potato Soup image

There will be no kissing after this eating this soup, but with its creamy delightful taste you will not mind.

Provided by Seeshell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Potato Leek Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 16

4 slices bacon, diced
2 tablespoons olive oil
2 tablespoons butter
3 large leeks, chopped
1 onion, chopped
3 stalks celery, chopped
3 cups chicken stock
3 Yukon Gold potatoes, cubed
1 teaspoon herbes de Provence
½ teaspoon ground coriander
½ teaspoon fennel seed, crushed
½ teaspoon salt
1 teaspoon ground black pepper
3 cups broccoli florets
2 ½ cups whole milk
3 green onions, chopped

Steps:

  • Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. Add the butter, leeks, onion, and celery. Cook and stir until the leeks have softened, about 7 minutes.
  • Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Stir in the broccoli, and simmer 5 minutes. Add the milk, and continue simmering until the vegetables are tender, about 5 minutes more.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with additional salt and pepper; sprinkle with chopped green onions to serve.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 33 g, Cholesterol 27.3 mg, Fat 15 g, Fiber 4.5 g, Protein 10 g, SaturatedFat 6 g, Sodium 794.7 mg, Sugar 9.8 g

CABBAGE, LEEK, AND BROCCOLI SOUP



Cabbage, Leek, and Broccoli Soup image

Just a nice, warming soup - great for diets! Garnish with parsley.

Provided by Gail Gordon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 43m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, thinly sliced
1 leek, thinly sliced
1 potato, cubed
½ cup broccoli florets
⅓ cup shredded cabbage
2 cups vegetable broth
salt and freshly ground black pepper to taste

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and leek; cook and stir until translucent, about 5 minutes. Stir in potato, broccoli, and cabbage. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes.
  • Pour vegetable broth into the saucepan. Bring to a boil; reduce heat and simmer until vegetables are tender, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 255 calories, Carbohydrate 42.7 g, Fat 7.7 g, Fiber 7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 567.2 mg, Sugar 11.1 g

WELSH CHICKEN, LEEK AND BROCCOLI CASSEROLE



Welsh Chicken, Leek and Broccoli Casserole image

Make and share this Welsh Chicken, Leek and Broccoli Casserole recipe from Food.com.

Provided by Elmotoo

Categories     One Dish Meal

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 chicken breasts
1 lb fresh leek, chopped
1 lb broccoli, chopped
1 cup chicken stock
1/2 cup breadcrumbs

Steps:

  • Preheat the oven to 160C/320F (moderate oven).
  • Cook the chicken (microwave, poach, steam or saute) and cut into bite-sized pieces.
  • Simmer the leeks and broccoli about 5 mins in the stock to partially cook, and then add the chicken. Put in a casserole dish, season to taste, and cover with breadcrumbs.
  • Cover and place in a moderate oven for about an hour.
  • Remove from the oven, remove the cover, and place under the broiler until brown. Serve straight from the casserole dish.

Nutrition Facts : Calories 432.1, Fat 15.6, SaturatedFat 4.3, Cholesterol 94.6, Sodium 336.1, Carbohydrate 35.4, Fiber 5.6, Sugar 8.1, Protein 38.5

LEEK AND BROCCOLI



Leek and Broccoli image

Make and share this Leek and Broccoli recipe from Food.com.

Provided by Sherrie-pie

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

450 leeks, washed and sliced
salt and pepper
450 g broccoli florets
50 g sunflower margarine
50 g fresh whole wheat breadcrumbs
300 g plain low-fat yogurt
50 g cheddar cheese, grated
paprika, to garnish

Steps:

  • Preheat the oven to 180C/350FGas Mark 4.
  • Cook the leeks and broccoli seperately in a little boiling water for about five minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
  • Melt 40 g of the margarine in a frying pan over a moderate heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
  • Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.

BROCCOLI, LEEK AND SNOW PEA STIR FRY



Broccoli, Leek and Snow Pea Stir Fry image

For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.

Provided by Dancer

Categories     Fruit

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

Steps:

  • Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
  • Set aside.
  • Heat a large skillet or wok over medium-high heat.
  • Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
  • Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
  • Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
  • Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
  • Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
  • Serve immediately.

DILLED BROCCOLI AND LEEK PUREE



DILLED BROCCOLI AND LEEK PUREE image

Categories     Vegetable

Yield 6-8

Number Of Ingredients 6

4.5 TBSP butter
1.25 lb leeks (white and pale green, sliced ( about 5 cups)
1 Lg potato
1Lb broccoli (flourets seperated from stems, stems cut into pieces)
6TBSP whipping cream
1TSP dry dill ( or 1TBSp fresh dill)

Steps:

  • Melt butter in large skillet over medium heat, Stir in leeks, Cover and cook until soft, stirring often ( 15 min) Quarter potato, in lg suace pan with salted water for about 15 min) Add broccoli stems in to salted water for 5 min. Then put in flourets for 5 min) Drain and place in food processor. Add leek mixture, puree until smooth. Add ream and dill. season with salt and pepper. Casserole dish into over just to warm.

BROCCOLI CROWN, LEEK AND POTATO COLCANNON



Broccoli Crown, Leek and Potato Colcannon image

As a last minute deferral to the need to have a green vegetable on the menu at Thanksgiving, we often choose broccoli. Broccoli on its own can be boring, but not in this dish, where it is cooked just until bright green and soft enough to easily chop fine and mix with mashed potatoes. The broccoli remains bright and tints the mashed potatoes pale green, with pretty green specks throughout.

Provided by Martha Rose Shulman

Categories     side dish

Time 45m

Yield 6 cups, about 8 servings

Number Of Ingredients 8

2 broccoli crowns (about 1 pound total)
1 1/4 pounds potatoes, scrubbed, cut in half if large
Salt to taste
1 tablespoon extra virgin olive oil
2 medium leeks, white and light green parts only, cleaned and chopped
3 tablespoons unsalted butter
3/4 to 1 cup milk
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil and salt generously. Meanwhile, cut away thick stems of broccoli crowns as close to the crown as possible, but leave crowns intact. Set aside stems for another purpose (such as pickled broccoli stems). When water comes to a boil drop in the broccoli crowns. Boil 5 minutes, flipping them over from time to time so they cook evenly. Using tongs, carefully transfer to a bowl of cold water, then drain thoroughly, place on a dish towel to drain more, then chop fine and set aside in a bowl.
  • Add potatoes to the pot, turn down heat to medium-low and boil gently, partially covered, until potatoes are tender, 25 to 30 minutes. Drain, return to pot and cover tightly. Let potatoes steam in the dry pot for 5 minutes or longer.
  • Heat olive oil over medium heat in a heavy skillet and add leeks. Cook, stirring often, until they begin to wilt, about 3 minutes. Add salt to taste and continue to cook, stirring, until very tender, about 3 to 5 more minutes. Remove from heat.
  • Mash potatoes with a potato masher or in a standing mixer fitted with the paddle, or put through a food mill. Season generously with salt and pepper. Add finely chopped broccoli and beat together. Heat butter with 3/4 cup of the milk until butter melts and beat into mashed potatoes. Stir in leeks and mix until well blended. If desired, add the last 1/4 cup milk. Taste and adjust salt and pepper. Serve hot.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 3 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 384 milligrams, Sugar 3 grams, TransFat 0 grams

CELTIC CHICKEN, LEEK AND BROCCOLI CASSEROLE



Celtic Chicken, Leek and Broccoli Casserole image

This is a traditional Celtic recipe that's healthy and low in fat. It's common throughout the "Celtic fringe" (Brittany, Cornwall, Wales, Isle of Man, Ireland and Scotland). So it's quite common to see dozens of different versions of this recipe, because most Celtic families have their favorite way of preparing this dish. This...

Provided by Vickie Parks

Categories     Casseroles

Time 1h25m

Number Of Ingredients 10

4 skinless chicken breasts, cut into 1" cubes
1 Tbsp olive oil
1 tsp salt
1 tsp dried thyme leaves
1 cup low-sodium chicken stock
1 lb fresh leeks, chopped
2 clove garlic, minced
1 lb broccoli florets, cut into bite-size pieces
1/2 cup breadcrumbs (french or panko breadcrumbs recommended)
2 oz whisky (optional)

Steps:

  • 1. Preheat oven to 325°F. Lightly coat a 9x13-inch baking dish with nonstick spray; set aside.
  • 2. Heat the oil in a large skillet and add chicken. Season with salt and thyme, and cook 3 to 4 minutes (just enough to lightly sear the chicken - it will cook further in a later step).
  • 3. In a saucepan over medium heat, bring chicken stock to a light boil. Add leeks, garlic and broccoli, reduce heat to medium-low, and cook for 5 minutes.
  • 4. Transfer mixture to the prepared baking dish, stirring in the cooked chicken and whisky (if using). Sprinkle the breadcrumbs on top.
  • 5. Cover the dish with foil, and bake for 1 hour. Remove foil, turn heat to broil, and leave baking dish in oven for about 4 or 5 minutes more, just enough to brown the chicken and vegetable tips.

Tips:

  • Choose the freshest vegetables possible. Fresh leeks and broccoli will have a more vibrant flavor and a crisper texture.
  • Wash the vegetables thoroughly before cooking. This will remove any dirt or debris.
  • Cut the vegetables into even-sized pieces. This will help them cook evenly.
  • Do not overcook the vegetables. Overcooked vegetables will become mushy and lose their flavor.
  • Season the vegetables to taste. Salt, pepper, and garlic powder are all good options.
  • Serve the vegetables immediately. This will ensure that they are at their best flavor.

Conclusion:

Leek and broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. This dish is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants, which can help protect the body from disease. Leek and broccoli can be cooked in a variety of ways, so there is sure to be a recipe that everyone will enjoy. Whether you are looking for a simple side dish or a more elaborate meal, leek and broccoli is a great option.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #broccoli

Related Topics