Best 3 Leek And Bean Soup Recipes
Kick off your culinary journey with a delightful Leek and Bean Soup, a harmonious blend of earthy leeks, hearty beans, and aromatic herbs. This simple yet flavorful soup boasts a creamy texture that's sure to warm your soul on a chilly day. Savor the symphony of flavors as the sweetness of the leeks mingles with the nutty beans, all while being enveloped in a savory broth. Discover variations of this classic soup, including a protein-packed Lentil and Sausage Soup, a smoky Ham and Bean Soup, and a vibrant 15-Bean Soup brimming with diverse textures and flavors. Embark on a culinary adventure and explore the diverse world of leek and bean soups, each offering a unique taste experience.
Let's cook with our recipes!
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
LEEK AND CANNELLINI BEAN SOUP
This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.
Provided by Angelo Acquista
Categories Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
- 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
- 3. Add the cannellini beans and simmer for another 2 minutes.
- 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.
WHITE BEAN, LEEK AND HAM SOUP
Steps:
- In soup pot, bring to boil water, broth, beans, whole onion, cloves and bay leaf. Reduce heat and simmer partly covered for 45 min. Separately, saute in oil the chopped onion, garlic, leeks, ham and rosemary for one minute. Cover and cook over very low heat for 15 minutes until very soft but do not brown. Add sauteed ingredients to soup and simmer partly covered for about 30 minutes. Discard whole onion, bay leaf and rosemary. Puree about 1/2 of the soup mixture until smooth and return to soup pot. Salt and pepper to taste.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and save time.
- Choose Fresh Ingredients: The fresher your ingredients, the better your soup will taste. Look for leeks and beans that are brightly colored and free of blemishes.
- Don't Overcook the Vegetables: Leeks and beans should be cooked until they are tender but still retain their shape. Overcooking will make them mushy.
- Season to Taste: Add salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to your liking.
- Serve Hot: Leek and bean soup is best served hot. You can garnish it with fresh herbs, such as parsley or chives, before serving.
Conclusion:
Leek and bean soup is a delicious and nutritious meal that is perfect for a cold day. It is easy to make and can be tailored to your own taste. With its creamy texture and flavorful broth, this soup is sure to be a hit with your family and friends. So next time you're looking for a comforting and satisfying soup, give leek and bean soup a try. You won't be disappointed!
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