Best 2 Lebanese Yogurt And Cucumber Salad Recipes

**Introduction:**

Discover the refreshing flavors of the Middle East with our authentic Lebanese Yogurt and Cucumber Salad recipe. This classic dish is a delightful combination of creamy yogurt, crisp cucumbers, aromatic herbs, and tangy lemon dressing. It's not only a refreshing side dish but also a versatile sauce that perfectly complements grilled meats, roasted vegetables, or as a dip for pita bread. Indulge in the goodness of this healthy salad that is not only delicious but also packed with nutrients and probiotics. With just a few simple ingredients and easy-to-follow instructions, you can recreate this culinary masterpiece in your own kitchen and impress your family and friends with its vibrant flavors and delightful textures. Additionally, explore our collection of other delicious recipes, including a flavorful Mint Yogurt Sauce, a zesty Garlic Yogurt Sauce, and a refreshing Cucumber Raita, each offering a unique twist on the classic yogurt-based condiments.

Let's cook with our recipes!

KHYAR BI LABAN (CUCUMBER YOGURT SALAD)

Khyar Bi Laban (Cucumber Yogurt Salad) image

Discover a Middle Eastern treat, khyar bi laban (cucumber yogurt salad) with this easy recipe that pairs nicely with lamb dishes.

Provided by Saad Fayed

Categories Appetizer Snack Condiment Sauce

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

4 cucumbers (peeled and cut into thin slices)
1 1/2 pints plain yogurt
2 tablespoons salt
1 tablespoon mint (fresh)
1 clove garlic

Steps:

Peel and slice cucumbers into thin rounds.
Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
Combine yogurt and garlic mint mixture together. Stir well.
Fold in cucumber slices and serve cold.

Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

LEBANESE YOGURT AND CUCUMBER SALAD

Lebanese Yogurt and Cucumber Salad image

Make and share this Lebanese Yogurt and Cucumber Salad recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

3 cups yogurt
12 fresh mint leaves
2 cloves garlic, peeled
salt
2 -3 cucumbers, peeled and thinly sliced

Steps:

Drain the yogurt in a cheesecloth-lined colander for several hours, discarding the liquid that has collected.
Place the mint and garlic together in a salad bowl and crush with a little salt.
Add the drained yogurt and cucumbers. Mix well and chill before serving.

Nutrition Facts : Calories 119.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.8, Carbohydrate 16, Fiber 0.9, Sugar 7.6, Protein 6.2

Tips:

Use thick and creamy yogurt for a rich and satisfying salad.
Choose ripe and crisp cucumbers for the best flavor and texture.
Peel and seed the cucumbers if desired, for a milder flavor.
Add chopped fresh herbs, such as mint, dill, or parsley, for extra flavor and color.
Use lemon juice or white vinegar as a substitute for the lime juice, if desired.
Serve the salad immediately or chill it for later.
Enjoy the salad as a refreshing side dish or as a light lunch or dinner.

Conclusion:

This Lebanese yogurt and cucumber salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its creamy yogurt, crisp cucumbers, and tangy dressing, this salad is sure to be a hit. So next time you are looking for a refreshing and healthy side dish, give this Lebanese yogurt and cucumber salad a try. You won't be disappointed!