Best 3 Lebanese Spinach And Lentil Soup Recipes

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Embark on a culinary journey to the heart of the Middle East with this delectable Lebanese spinach and lentil soup recipe. This hearty and flavorful soup, known as "Shorbat Adas" or "Harira," is a staple in Lebanese cuisine, enjoyed for its comforting warmth and nutritional richness. Prepared with an aromatic blend of spices, lentils, spinach, and vegetables, this soup promises a symphony of flavors that will tantalize your taste buds. Discover the art of Lebanese cooking and indulge in the goodness of this traditional recipe, presented with step-by-step instructions to guide you through the process. In addition to the main recipe, you'll also find variations like the red lentil soup, a vibrant and protein-packed alternative, and a vegan version for those seeking a plant-based option. Explore the diverse culinary heritage of Lebanon and elevate your home cooking with these authentic and delicious soup recipes.

Here are our top 3 tried and tested recipes!

LEBANESE SPINACH AND LENTIL SOUP



Lebanese Spinach and Lentil Soup image

This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Lentil

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

canola oil or olive oil
1 large onion, finely chopped
4 garlic cloves, minced
3 cups water
4 cups chicken stock or 4 cups vegetable stock
1 cup lentils (French blue ones are nice or green)
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
10 ounces frozen spinach, thawed
3 ounces vermicelli, broken (or other fine pasta)
1/2-1 lemon
salt
pepper
1/4 cup cilantro, chopped

Steps:

  • In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
  • Add the garlic and cook for 1 more minute.
  • Add the water, stock, lentils, and spices, and bring to a simmer.
  • Cook, covered, until the lentils are tender, 30 to 40 minutes.
  • In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
  • In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
  • Transfer the cooked spinach to a plate and set aside.
  • Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
  • Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
  • Add more lemon if you like, or pass around wedges at the table.
  • Ladle into bowls and top with cilantro.

LEBANESE LENTIL SOUP



Lebanese Lentil Soup image

Make and share this Lebanese Lentil Soup recipe from Food.com.

Provided by Miss Annie

Categories     Lentil

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 bunch fresh cilantro, stems removed
12 cloves garlic
olive oil
2 1/2 teaspoons salt, divided
2 large onions, chopped fine
1 lb lentils, washed and drained
1 1/2 teaspoons cinnamon
12 cups water
1 (10 ounce) box frozen spinach
2 medium potatoes, cubed
6 tablespoons lemon juice

Steps:

  • Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
  • Process until mixture forms a paste.
  • Set aside.
  • Sauté onions in 1/4 cup of olive oil until light brown.
  • Add lentils and mix.
  • Cook on medium heat for a few minutes.
  • Add cinnamon and water.
  • Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
  • Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
  • and cook, uncovered, on low heat until lentils are creamy.
  • Add lemon juice and continue cooking, uncovered, for 10 minutes.
  • (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.

Nutrition Facts : Calories 144.4, Fat 0.6, SaturatedFat 0.1, Sodium 774.8, Carbohydrate 28.7, Fiber 7.9, Sugar 3.7, Protein 8.4

ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)



Adas bil Hamod (Lebanese Lentil Lemon Soup) image

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

Steps:

  • Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  • Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

Tips:

  • Use fresh ingredients: Fresh spinach and lentils will give your soup the best flavor. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
  • Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy and the soup will be less flavorful.
  • Season the soup to taste: Lebanese spinach and lentil soup is typically seasoned with a variety of spices, including cumin, coriander, and paprika. You can adjust the amount of spices you use to suit your own taste.
  • Garnish the soup with fresh herbs: Fresh herbs, such as cilantro, parsley, or mint, add a pop of color and flavor to the soup. You can also add a dollop of yogurt or a squeeze of lemon juice for extra flavor.

Conclusion:

Lebanese spinach and lentil soup is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. With its combination of fresh vegetables, lentils, and spices, this soup is sure to be a hit with your family and friends.

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