Lebanese cabbage salad, also known as salatet el kohl, is a refreshing and flavorful salad that is a staple of Lebanese cuisine. It is made with finely shredded cabbage, tomatoes, cucumbers, onions, and parsley, and is seasoned with lemon juice, olive oil, salt, and pepper. The salad is often served as a side dish or appetizer, and can also be used as a wrap filling. This article provides three variations on the classic Lebanese cabbage salad recipe: a vegan version, a version with grilled chicken, and a version with crispy pita chips. All three recipes are easy to make and packed with flavor.
The vegan version of the salad is made with all plant-based ingredients, including shredded cabbage, tomatoes, cucumbers, onions, and parsley. It is seasoned with lemon juice, olive oil, salt, and pepper, and can be served as a side dish or appetizer.
The version of the salad with grilled chicken is made with shredded cabbage, tomatoes, cucumbers, onions, and parsley. It is also seasoned with lemon juice, olive oil, salt, and pepper, and topped with grilled chicken. This version of the salad is a great option for a main course or lunch.
The version of the salad with crispy pita chips is made with shredded cabbage, tomatoes, cucumbers, onions, and parsley. It is seasoned with lemon juice, olive oil, salt, and pepper, and topped with crispy pita chips. This version of the salad is a great option for a party or potluck.
LEBANESE CABBAGE SALAD
Make and share this Lebanese Cabbage Salad recipe from Food.com.
Provided by GG 38966
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the cabbage in half. Cut away the hard core and slice the cabbage crosswise into 1/2-inch strips, then crosswise into 3/4-inch pieces. There should be 4 cups; if there is extra, set it aside to add to soup or another salad. Place the cabbage in a mixing bowl.
- Add the tomatoes, parsley and scallions, and toss with a fork to combine.
- In a small bowl, whisk the lemon juice, garlic and salt until the salt dissolves. Mix in the oil.
- Season the dressing to taste with pepper. Pour the dressing over the salad, toss for 1 minute to coat it well, then let sit 10 minutes for flavors to meld. Serve immediately.
Nutrition Facts : Calories 76.3, Fat 3.7, SaturatedFat 0.5, Sodium 318.6, Carbohydrate 10.6, Fiber 4.1, Sugar 5.6, Protein 2.4
SITO'S LEBANESE CABBAGE SALAD
Salty and lemony and low-cal and very good for you! From the December 2007 issue of Cottage Living. Prettiest with red and white cabbage, but you could use one or the other as I've noticed that "small" heads of cabbage are hard to find. One medium head of either cabbage will work too. You might want to let the flavors mix in the fridge overnight, but the recipe didn't call for it:D Really great for a picnic!
Provided by Kumquat the Cats fr
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl. Taste and add more lemon juice and seasonings, if desired.
Tips:
- Shred the cabbage finely: This will help the cabbage absorb the dressing better and make it easier to eat.
- Use fresh lemon juice: Fresh lemon juice will give the salad a brighter flavor than bottled lemon juice.
- Don't overdress the salad: A little dressing goes a long way in this salad. Too much dressing will make the salad soggy.
- Let the salad sit for a while before serving: This will allow the flavors to meld together and the cabbage to soften slightly.
- Serve the salad with pita bread or rice: This will help to soak up the dressing and make the salad more filling.
Conclusion:
Cabbage salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its crunchy texture and tangy dressing, this salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy salad recipe, give this Lebanese cabbage salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #salads #side-dishes #vegetables #easy #spring #summer #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens
You'll also love