Best 3 Lauras General Tsos Seitan Recipes

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**Indulge in the Exquisite Flavors of Laura's General Tso's Seitan: A Culinary Symphony of Sweet, Savory, and Spicy**

Tantalize your taste buds with Laura's General Tso's Seitan, a delectable vegan rendition of the classic Chinese dish. This symphony of flavors is a harmonious blend of sweet, savory, and spicy notes, sure to leave you craving for more. The succulent seitan, a meaty plant-based protein, is lovingly coated in a velvety sauce that tantalizes the senses. Accompanying this culinary masterpiece are three additional recipes that elevate the dining experience: fluffy steamed jasmine rice, a refreshing cucumber salad with a tangy dressing, and a vibrant broccoli stir-fry adorned with a savory sauce. Prepare to embark on a culinary journey that will leave you utterly satisfied and craving for seconds.

Here are our top 3 tried and tested recipes!

LAURA'S GENERAL TSO'S SEITAN



Laura's General Tso's Seitan image

I got this recipe from Laura (aka "amorsalado" on LJ), and it's a great recipe she once cooked that her non-vegetarian husband told her she could make for him anytime. It convinced him of the tastiness of vegetarian food. :) She said, "This General Tso's recipe was what sold him, and it's so easy, too!"

Provided by Julesong

Categories     Soy/Tofu

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb seitan, in strips
1/2 cup soy sauce
1/2 cup distilled white vinegar
1/2 cup water
2 tablespoons sugar
1 garlic cloves, minced or 1 teaspoon minced garlic, to taste
1 teaspoon peeled and minced gingerroot
1 teaspoon cornstarch
1 large eggs or 1/4 cup egg white, beaten lightly
2 tablespoons vegetable oil
4 dried hot red chiles, seeded (and veins taken out, if you want extra heat removed)
cooked rice, for serving

Steps:

  • In a bowl combine the soy sauce, vinegar, 1/2 cup water, sugar, garlic, and ginger root.
  • In another bowl, combine the egg and cornstarch and dip the seitan pieces.
  • Heat the oil in a wok or deep, heavy skillet until very hot, add the seitan and fry it for 4 to 6 minutes, or until it is crisp-ish. (This was so much better after I finally broke down and bought a wok. It really does make a huge difference!).
  • Add the soy sauce mixture and the chile peppers and cook the mixture over moderately high heat for 2 minutes, or until heated through. (I usually bring the sauce to a boil after I've poured it on, and then reduce the heat to simmer until it's as thick as I want it. It takes about five minutes, because I like the sauce pretty thick.).
  • Serve with cooked rice and enjoy!
  • Laura says: "This is more than enough for the three of us with left overs the next day, and it's really yummy. I'm actually not much of a chef, so I tend to keep it simple and quick.".

Nutrition Facts : Calories 135.5, Fat 8.1, SaturatedFat 1.3, Cholesterol 52.9, Sodium 2030.3, Carbohydrate 9.7, Fiber 0.5, Sugar 7.2, Protein 5.5

GENERAL TSO'S VEGAN "CHICKEN"



General Tso's Vegan

Source: Modified from http://eatair.blogspot.com/2006/05/general-tsos-seitan.html This tastes similar to the vegan General Tso's Chicken in the deli section of many Whole Foods Markets. So far, all the meat-eaters to whom I've served it have liked it, usually asking for seconds. The seitan gives the dish a meaty texture, the...

Provided by Gary Loewenthal

Categories     Chicken

Time 45m

Number Of Ingredients 18

12 oz seitan (use drained weight if packed in water)
1/2 lb broccoli, chopped (fresh is best; frozen is ok)
1/2 small-to-medium onion, chopped, not too finely
1 tsp minced fresh ginger
3 Tbsp peanut oil (a bit less if using a non-stick pan)
BATTER FOR THE SEITAN:
1/4 c all-purpose flour, rice flour, or spelt flour
2 Tbsp cornstarch
1 tsp egg replacer (such as energ-g)
1/4 tsp baking powder
1/4 c plain unsweetened soy milk
1 Tbsp soy sauce
FOR THE SAUCE:
1/4 c soy sauce
2 Tbsp rice vinegar
3 Tbsp vegetable broth
3 Tbsp sugar or 2 1/4 tbs. agave nectar
2 tsp cornstarch

Steps:

  • 1. In a small bowl, whisk together all the sauce ingredients and set aside.
  • 2. In a medium-sized bowl, whisk all the dry ingredients for the batter together, then whisk in the soy milk and soy sauce.
  • 3. Tear the seitan into bite-sized pieces, then mix in with the batter.
  • 4. Heat 2 Tbs. peanut oil in a wok over medium-high heat then add the battered seitan. Fry the seitan, stirring constantly and separating the individual pieces, until it's nice and brown and crispy. This may take 8-10 minutes. Then remove the seitan from the wok and set aside.
  • 5. Add the remaining 1 Tbs. of oil to the wok, then add the broccoli and onion. Stir-fry for a few minutes. Don't let the broccoli get too soft; it should still retain its color. Add the ginger and cook for another 30 seconds. Add the sauce and cook for another 3 minutes or so until it thickens. When the sauce is almost thick enough, turn the heat to low and stir in the seitan for about a minute.
  • 6. Serve over rice, or over soba or udon noodles.

GENERAL TSAO'S CHICKEN II



General Tsao's Chicken II image

A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be a favorite. Just don't forget to deep-fry twice! Serve with steamed broccoli and white rice.

Provided by ChefDaddy

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 21

4 cups vegetable oil for frying
1 egg
1 ½ pounds boneless, skinless chicken thighs, cut into 1/2 inch cubes
1 teaspoon salt
1 teaspoon white sugar
1 pinch white pepper
1 cup cornstarch
2 tablespoons vegetable oil
3 tablespoons chopped green onion
1 clove garlic, minced
6 dried whole red chilies
1 strip orange zest
½ cup white sugar
¼ teaspoon ground ginger
3 tablespoons chicken broth
1 tablespoon rice vinegar
¼ cup soy sauce
2 teaspoons sesame oil
2 tablespoons peanut oil
2 teaspoons cornstarch
¼ cup water

Steps:

  • Heat 4 cups vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the egg in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 teaspoon sugar, and white pepper; mix well. Mix in 1 cup of cornstarch a little bit at a time until the chicken cubes are well coated.
  • In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until they turns golden brown and begin to float, about 3 minutes. Remove the chicken and allow to cool as you fry the next batch. Once all of the chicken has been fried, refry the chicken, starting with the batch that was cooked first. Cook until the chicken turns deep golden brown, about 2 minutes more. Drain on a paper towel-lined plate.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, and orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.
  • Dissolve 2 teaspoons of cornstarch into the water, and stir into the boiling sauce. Return to a boil and cook until the sauce thickens and is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low and cook for a few minutes until the chicken absorbs some of the sauce.

Nutrition Facts : Calories 633.5 calories, Carbohydrate 54.9 g, Cholesterol 101.1 mg, Fat 36.5 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 6.1 g, Sodium 1191.6 mg, Sugar 17.7 g

Tips:

  • Use high-quality gluten: Opt for vital wheat gluten or seitan flour with at least 70% protein content for a chewy and springy texture.
  • Knead the dough thoroughly: The kneading process helps develop the gluten and gives the seitan its characteristic texture. Knead for at least 10 minutes, or until the dough is smooth and elastic.
  • Don't overcook the seitan: Overcooking can make the seitan tough and rubbery. Simmer it in the broth for 20-30 minutes, or until it is cooked through but still tender.
  • Use a flavorful marinade: Marinating the seitan before cooking infuses it with flavor. Try using a mixture of soy sauce, rice vinegar, ginger, garlic, and sesame oil.
  • Make the General Tso's sauce ahead of time: This allows the flavors to meld and develop. You can make the sauce up to 3 days in advance and store it in the refrigerator.
  • Serve the General Tso's seitan with your favorite sides: Rice, noodles, or steamed vegetables are all great options.

Conclusion:

Laura's General Tso's Seitan is a delicious and versatile dish that can be enjoyed by vegans and meat-eaters alike. With its crispy coating, tender interior, and flavorful sauce, this dish is sure to be a hit at your next party or gathering. So next time you're craving Chinese food, give this recipe a try – you won't be disappointed!

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