CATFISH PECAN

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Catfish Pecan image

Great catfish baked with a cornmeal crust and sprinkled with crushed pecans.

Provided by Deborah Westbrook

Categories     Seafood     Fish     Catfish

Time 20m

Yield 5

Number Of Ingredients 8

½ cup cornmeal
1 teaspoon salt
¼ teaspoon ground black pepper
1 ¼ pounds catfish
3 tablespoons vegetable oil
½ cup pecans, finely crushed
5 wedges lemon, for garnish
5 sprigs fresh parsley, for garnish

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
  • Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
  • Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
  • Garnish with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 15.9 g, Cholesterol 53.3 mg, Fat 25.9 g, Fiber 3.3 g, Protein 20.7 g, SaturatedFat 4.1 g, Sodium 542.3 mg, Sugar 0.9 g

MD Fitzpatrick
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Amazing! This catfish pecan recipe is a keeper. The fish was perfectly cooked and the pecan crust was incredibly flavorful. I highly recommend this recipe.


Annah Sarah
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The catfish pecan was okay. It wasn't the best fish dish I've ever had, but it wasn't bad either.


Joshinta Dalbot
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This catfish pecan recipe was a disaster! The fish was overcooked and the pecan crust was burnt. I will not be making this again.


pureheart Joseph
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The catfish pecan was good, but I think I would have liked it better if the fish had been cooked a little longer.


Magdaline Moatlhodi
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Wow! This catfish pecan recipe is amazing. The fish is so tender and flaky, and the pecan crust is crispy and flavorful. I will definitely be making this again and again.


Hamzaa HAMZAalhwamda
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Not bad! The catfish pecan was a nice change from my usual fried catfish recipe. The pecan crust was a bit too sweet for me, but overall it was a good dish.


Saleem Nawaz
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This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.


Aryan Ansari
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Easy to follow recipe with delicious results. The catfish was crispy on the outside and tender on the inside. The pecan crust added a nice touch of sweetness and crunch. Will definitely make this again!


Lee Harrison
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The catfish pecan was a success! The coating was crispy and flavorful, and the fish was moist and flaky. I will definitely make this again.


Badsha Mehedi
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This catfish pecan recipe was an absolute delight! The fish was cooked to perfection, and the pecan crust added a delightful crunch and nutty flavor. I served it with mashed potatoes and green beans, and it was a hit with the whole family. Will defin