Best 5 Late Summer Chopped Salad With Cottage Cheese Recipes
Indulge in the vibrant flavors of late summer with this refreshing Chopped Salad. Bursting with a medley of fresh, seasonal vegetables, herbs, and a tangy dressing, this salad is a symphony of flavors and textures. The crisp cucumbers, sweet tomatoes, and juicy watermelon provide a refreshing base, while the tender zucchini, crunchy bell pepper, and savory red onion add depth and dimension. Feta cheese crumbles offer a salty, tangy contrast, and a sprinkle of fresh dill adds a burst of herbaceousness. Drizzled with a zesty lemon-tahini dressing, this salad is a delightful balance of tangy, sweet, and savory flavors. Served chilled, it's the perfect accompaniment to grilled meats, fish, or as a light and healthy meal on its own. Additionally, the article features two variations of this salad: a protein-packed version with grilled chicken or tofu, and a vegan option that replaces feta cheese with creamy avocado. With its customizable ingredients and versatility, this Chopped Salad is sure to be a hit at your next gathering or as a quick and easy weeknight dinner.
Check out the recipes below so you can choose the best recipe for yourself!
COTTAGE CHEESE SPINACH SALAD
Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
DELICIOUS COTTAGE CHEESE SUMMER SALAD
This a great summer *salad can be made fresh from your very own garden, it is quick and easy to make, very tasty with choices that suit your own personal taste. *Great low cal salad.
Provided by Mary Lee
Categories Other Salads
Time 5m
Number Of Ingredients 6
Steps:
- 1. In serving bowl add all ingredients starting with the cottage cheese first , mix/toss well .. top with garnishes of your choice. Enjoy !
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
Tips:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Chop the vegetables into bite-sized pieces. This will make them easier to eat and help the flavors to blend together.
- Don't be afraid to mix and match different vegetables. The more variety you have, the more interesting your salad will be.
- Use a light, flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
- Add some protein to your salad. Cottage cheese, grilled chicken, or tofu are all good options.
- Top your salad with some crunchy nuts or seeds. This will add texture and flavor.
Conclusion:
This late summer chopped salad with cottage cheese is a delicious, healthy, and easy-to-make dish. It's perfect for a light lunch or dinner, and it's also a great way to use up any leftover vegetables you have on hand. So next time you're looking for a quick and healthy meal, give this salad a try. You won't be disappointed!
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