Best 2 Lao Papaya Salad Recipes
**Lao Papaya Salad: A Refreshing and Flavorful Dish**
Lao papaya salad, known as tam som in Lao, is a refreshing and flavorful dish that is a staple in Lao cuisine. Made with shredded green papaya, tomatoes, carrots, green beans, garlic, chilies, and peanuts, this salad is a delightful combination of sweet, sour, salty, and spicy flavors. The tangy dressing, made with fish sauce, lime juice, and palm sugar, adds a unique and irresistible taste to the salad. This article provides two variations of the recipe: a traditional Lao papaya salad and a vegan version. Both recipes are easy to follow and can be customized to your own taste preferences. So let's dive in and explore the wonderful world of Lao papaya salad!
SPICY LAO PAPAYA SALAD
This is a Lao Papaya Salad Recipe. With this recipe, you can interchange the green papaya with cucumber, longbeans, mangos, etc. This dish goes great with grilled meat and sticky rice. Hope you enjoy.
Provided by vamphonephong
Categories Vegetable
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Shred green papaya (it makes it really juicy!).
- Using a large Mortar and Pestle, pound the garlic, peppers, shrimp paste, crab paste, and 1/2 tablespoon of sugar.
- Half the tomatoes and add to the mortar and pestle along with the half of the cucumber.
- Pound and mix the contents of the mortar and pestle.
- Add the rest of the papaya, sugar, fish sauce, msg (optional), pa-dak (optional), and squeeze the lime juice in there.
- Continue pounding and mixing the contents of the mortal and pestle.
- Ready to serve.
Nutrition Facts : Calories 149.6, Fat 1, SaturatedFat 0.2, Sodium 730.5, Carbohydrate 35.8, Fiber 5, Sugar 25.2, Protein 3.9
LAO PAPAYA SALAD
Make and share this Lao Papaya Salad recipe from Food.com.
Provided by saolao
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Using a large mortar and pestle and pound garlic and chilies together.
- Add shrimp and crab paste and continue pounding.
- Add papaya than add the rest of the ingredients and use a spoon to help mix ingredients together.
- Taste and adjust to your taste, its should be sweet, sour, salty and hot.
- Enjoy.
Tips:
- Choose the right papaya: For the best results, use a green papaya that is firm and has a slightly sour taste. The papaya should be about 1 pound in weight.
- Prepare the papaya properly: Peel the papaya and remove the seeds. Then, use a sharp knife or a mandoline to slice the papaya into thin, matchstick-like pieces.
- Use the right dressing: The dressing for Lao papaya salad is typically made with fish sauce, lime juice, garlic, chili peppers, and palm sugar. You can adjust the ingredients to taste, depending on your preferred level of spiciness and sourness.
- Add the right herbs and vegetables: Lao papaya salad typically includes herbs such as cilantro and mint, as well as vegetables such as carrots, tomatoes, and green beans. You can add other herbs and vegetables of your choice, depending on your taste.
- Toss the salad gently: When you combine the papaya, dressing, and other ingredients, toss the salad gently to avoid breaking the papaya pieces.
Conclusion:
Lao papaya salad is a delicious and refreshing dish that is easy to make at home. With its unique combination of flavors and textures, this salad is a perfect appetizer or side dish for any meal. Whether you are a fan of spicy food or not, you can adjust the spiciness of the salad to your liking by adding more or less chili peppers. So next time you are looking for a new and exciting salad to try, give Lao papaya salad a try. You won't be disappointed!
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