Indulge in a culinary journey to the heart of Indian cuisine with our delectable lamb in pureed spinach, also known as Saag Gosht. This dish tantalizes taste buds with its aromatic blend of spices, tender lamb, and the vibrant green of pureed spinach. As you delve into the depths of this culinary masterpiece, you'll encounter a symphony of flavors that will leave you craving for more.
Our comprehensive guide offers a collection of carefully curated recipes, each unique in its own way. Discover the traditional method of preparing Saag Gosht, where succulent lamb is simmered in a rich gravy of spinach, tomatoes, and an array of Indian spices. Explore variations that incorporate different cuts of lamb, such as lamb shoulder or lamb leg, to suit your preferences.
For those seeking a healthier alternative, we present a recipe that utilizes lean ground lamb, making it a lighter yet equally flavorful dish. If you're short on time, our quick and easy Saag Gosht recipe is perfect for a weeknight dinner, using pre-cooked lamb and frozen spinach to streamline the cooking process.
Vegetarians and vegans can also partake in the Saag experience with our delectable Saag Paneer recipe. This meatless version captures the essence of Saag Gosht, replacing lamb with soft paneer cheese, resulting in a dish that is both hearty and satisfying.
No matter your dietary preferences, our collection of Saag Gosht recipes offers something for everyone. Embark on this culinary adventure and discover the magic of this classic Indian dish, where every bite is a celebration of flavor and tradition.
LAMB IN PUREED SPINACH (SAAG GOSHT)
A delicious and nutritious Indian dish. Can complete the cooking in the oven if you need the stove top for other dishes, so ideal for a dinner party. Can also use tinned tomatoes instead of fresh. Easier to make than it looks!
Provided by Baz231
Categories Curries
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Remove fat and cut meat into cubes.
- Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.
- At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.
- Add tomatoes after 5 minutes.
- Add the browned meat, add Spices 2 and the spinach.
- Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).
- Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).
- Add Spices 3 and fresh coriander and cook for at least another 10 minutes.
- Serve with Pullao/Basmati Rice.
Nutrition Facts : Calories 603.7, Fat 36, SaturatedFat 14.7, Cholesterol 183.6, Sodium 245.9, Carbohydrate 15.6, Fiber 6.4, Sugar 6, Protein 55.5
LAMB WITH SPINACH SAUCE (SAAG GOSHT)
Steps:
- Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.
LAMB WITH SPINACH (DILLI KA SAAG GOSHT)
Make and share this Lamb with Spinach (Dilli Ka Saag Gosht) recipe from Food.com.
Provided by Liara
Categories Lamb/Sheep
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot over a medium-high flame.
- When hot, put in the peppercorns, cloves, bay leaves, and cardamom pods.
- Stir for a second.
- Now put in the onions, garlic and ginger.
- Stir and fry until the onions develop brown specks.
- Now add the meat, ground cumin, ground coriander, cayenne pepper, and 1q/2 of the salt.
- Stir and fry for a minute.
- Add 1 tablespoon of the yogurt.
- Stir and fry for a minute.
- Keep doing this until all yogurt has been incorporated.
- The meat should also have a slightly browned look.
- Add the spinach and the remaining salt.
- Stir to mix.
- Keep stirring and cooking until the spinach wilts completely.
- Cover tightly and simmer on low heat for about 1 hour or until meat is tender.
- Remove the lid and add the garam masala.
- Turn the heat to medium.
- Stir and cook another 5 minutes until most of the water in the spinach disappears and you have a thick, green sauce.
- Remove the whole spices and serve.
Tips:
- To save time, use pre-washed and chopped spinach.
- For a smoother puree, blend the spinach in a high-powered blender or food processor.
- If you don't have garam masala, you can make your own by combining ground cumin, coriander, cardamom, cloves, and nutmeg.
- Serve saag gosht with rice, naan, or roti.
- Garnish with cilantro, mint, or yogurt for a pop of color and flavor.
Conclusion:
Saag gosht is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and iron. With a few simple ingredients and a little bit of time, you can easily make this dish at home. So next time you're looking for a new and exciting recipe to try, give saag gosht a try. You won't be disappointed!
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