Best 2 Lactation Cookies Low Sugar Recipes

Indulge in a delectable journey of nourishing treats with our carefully curated collection of low-sugar lactation cookies recipes. Designed to support breastfeeding mothers, these cookies are crafted with wholesome ingredients that promote healthy milk production while satisfying your sweet cravings. Say goodbye to refined sugars and embrace the goodness of natural sweeteners and nutrient-rich flours, ensuring a guilt-free indulgence. Choose from a variety of tempting flavors, including classic oatmeal raisin, delectable chocolate chip, and irresistible peanut butter, all tailored to suit your preferences and dietary needs. Whether you're a first-time mom or an experienced breastfeeding queen, our low-sugar lactation cookies recipes are the perfect companion for your breastfeeding journey.

Here are our top 2 tried and tested recipes!

LACTATION COOKIES (LOW SUGAR)

Lactation Cookies (Low Sugar) image

This is a variation of Noel Trujillo's Lactation Cookies recipe. I try not to eat much sugar so I subbed a bit.

Provided by candice7sc

Categories Drop Cookies

Time 1h20m

Yield 54 cookies, 54 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons flax seed meal
4 tablespoons water
1 cup Smart Balance Omega Plus
1 cup Splenda sugar substitute
1 cup Splenda brown sugar blend
2 eggs
1 teaspoon vanilla
2 cups king arthur unbleached all-purpose flour
4 tablespoons brewer's yeast
1 teaspoon baking soda
1 teaspoon salt
3 cups old fashioned oats
1 cup Ghirardelli semi-sweet chocolate chips

Steps:

Preheat oven to 350 degrees Fahrenheit.
Mix the flaxseed meal and water and let sit for 3 to 5 minutes.
Beat Smart Balance Omega Plus butter.
Add sugar and brown sugar and beat well.
Add eggs and beat well.
Add flaxseed mix and vanilla. Beat well.
Sift together flour, brewer's yeast, baking soda, and salt.
Add dry ingredients to butter mix. Mix with a spoon.
Stir in oats and chocolate chips.
Scoop onto baking sheet.
Bake for 12 minutes.
Cool on cooling rack.

Nutrition Facts : Calories 89.5, Fat 4.1, SaturatedFat 1.3, Cholesterol 7.8, Sodium 100.3, Carbohydrate 12.3, Fiber 0.8, Sugar 3.6, Protein 1.4

LACTATION COOKIES

Lactation Cookies image

These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!

Provided by kfwarden

Categories Desserts Cookies Oatmeal Cookie Recipes

Time 25m

Yield 36

Number Of Ingredients 15

Ingredients

2 tablespoons flax seed meal
¼ cup water
1 cup butter, softened
1 cup white sugar
½ cup brown sugar
3 egg yolks
1 ½ teaspoons pure vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 tablespoon wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cream of tartar
2 ½ cups old-fashioned oats
1 cup chocolate chips

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix flaxseed with water in small bowl and let soak for 5 minutes.
Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g

Tips:

Use whole grain flour: Whole grain flour is a good source of fiber, which can help to keep you feeling full and satisfied. It also contains more nutrients than white flour.
Add oats: Oats are another good source of fiber, and they also contain beta-glucan, which is a type of soluble fiber that has been shown to help lower cholesterol and blood sugar levels.
Use natural sweeteners: Instead of white sugar, try using natural sweeteners like honey, maple syrup, or coconut sugar. These sweeteners are lower in calories and have a lower glycemic index, which means they won't cause a spike in your blood sugar levels.
Add healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help to keep you feeling full and satisfied. They can also help to improve your milk supply.
Don't forget the brewer's yeast: Brewer's yeast is a good source of B vitamins, which are essential for lactation. It can also help to increase your milk supply.

Conclusion:

Lactation cookies are a delicious and nutritious way to help support your milk supply. By following these tips, you can make lactation cookies that are low in sugar and packed with nutrients. These cookies are a great way to satisfy your sweet tooth while also supporting your breastfeeding journey.