Best 6 Kumara Sweet Potato Wedges With Mustard And Lime Yogurt Recipes
**Kumara Sweet Potato Wedges: A Culinary Journey of Sweet and Savory Flavors**
Discover the tantalizing taste of kumara sweet potato wedges, a delightful dish that combines the natural sweetness of sweet potatoes with a symphony of flavors and textures. Step into the world of culinary artistry as we unveil three irresistible recipes, each offering a unique twist on this beloved vegetable. From the classic Mustard and Lime Yogurt to the zesty Peri Peri and the tantalizing Honey Mustard, these recipes promise an explosion of flavors that will tantalize your taste buds and leave you craving more. Indulge in this delectable treat as an appetizer, side dish, or even as a main course, and let the kumara sweet potato wedges take you on a culinary adventure like no other.
MOSTARDA DI CREMONA
Mostarda is a condiment in Italy - but it's NOT just a mustard. Rather, it is preserved fruit that does have mustard and mustard seed included as a flavouring. Mostarda is delicious with bollilto misto, as it is such a delicious and flavourful accompaniment to the plain, boiled beef. Also exceptional used with cold cuts. Try salami, dabs of mostarda and good, crusty bread.
Provided by evelynathens
Categories Fruit
Time 22m
Yield 4 cups (approximately)
Number Of Ingredients 10
Steps:
- Place figs, pear, apricots, cherries, and apples into a mixing bowl and stir to mix.
- In a saucepan, heat wine, sugar and honey together until boiling. Boil for 3-4 minutes, or until slightly reduced and syrupy. Remove from heat and stir in mustard and seeds.
- Pour over fruit and allow to steep 24 hours. Jar and refrigerate.
Nutrition Facts : Calories 569.7, Fat 3.8, SaturatedFat 0.2, Sodium 372.2, Carbohydrate 122.2, Fiber 6.6, Sugar 110.4, Protein 4.3
ROASTED KUMARA (SWEET POTATO) SALAD
Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 350°F.
- Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
- Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
- Sprinkle on crumbled feta and pine nuts.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.
Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9
CRISPY POTATO WEDGES WITH MUSTARD
This was a Super Bowl recipe that came from the NY Times, so it's suitable for a bunch of hungry guys:) Adapted from Waldy Malouf of the Beacon Restaurant. You can either microwave this in about 30 minutes or bake it in about 60 minutes. I microwaved and used my favorite brown mustard, Koskiusko. Outside was tasty and crispy and inside was nice and soft. Careful lest your smoke detector goes off. Makes a great snack/appetizer though!
Provided by Kumquat the Cats fr
Categories Vegetable
Time 32m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F. Pierce potatoes with a fork and bake them until almost cooked, about 30 to 40 minutes. (Alternatively, microwave them on high for 6 minutes, turning them halfway through.) Leave oven on.
- In a large bowl, stir together mustard, olive oil, thyme, salt and pepper. When cool enough to handle, cut potatoes lengthwise into 4 wedges each. Toss wedges in mustard mixture until thoroughly coated.
- Raise oven temperature to 500 degrees F. Lay potato wedges, with one cut side down, on a rimmed baking sheet and roast for 20 minutes, turning them onto the other cut side after 10 minutes. Transfer to a warmed platter and serve.
Nutrition Facts : Calories 182.7, Fat 4, SaturatedFat 0.5, Sodium 331.5, Carbohydrate 33.6, Fiber 4.6, Sugar 1.9, Protein 4.4
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
GRILLED HONEY MUSTARD SWEET POTATO WEDGES
Make and share this Grilled Honey Mustard Sweet Potato Wedges recipe from Food.com.
Provided by morgainegeiser
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel and slice potatoes into wedges. In medium size bowl, toss in oil.
- Bake in oven set at 500 degrees for about 8 minutes.
- In the meantime, mix honey, wine and mustard. After the 8 minutes, remove potatoes from oven, and brush on half the marinade. Reduce oven temperature to 450 degrees and bake for 3 minutes more.
- Apply remaining sauce and return to oven to complete baking, about 3 to 5 more minutes.
- Season with salt and pepper.
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
Tips:
- For crispier wedges, use a starchy sweet potato variety, such as the Garnet or Beauregard variety.
- Cut the sweet potatoes into even-sized wedges so that they cook evenly.
- Toss the sweet potato wedges in a mixture of olive oil, salt, and pepper before roasting to help them brown and crisp.
- Roast the sweet potato wedges in a single layer on a baking sheet so that they have room to crisp up.
- Flip the sweet potato wedges halfway through roasting to ensure that they cook evenly.
- Make the mustard and lime yogurt sauce while the sweet potato wedges are roasting to save time.
- Serve the sweet potato wedges with the mustard and lime yogurt sauce for a delicious and healthy snack or side dish.
Conclusion:
Kumara sweet potato wedges with mustard and lime yogurt sauce is a delicious and healthy recipe that is perfect for a snack or side dish. The sweet potatoes are roasted until crispy and tender, and the mustard and lime yogurt sauce adds a tangy and flavorful touch. This recipe is easy to make and can be tailored to your own preferences. For example, you can add other spices to the sweet potatoes, such as garlic powder, paprika, or cumin. You can also adjust the amount of mustard and lime in the yogurt sauce to suit your taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
