Best 3 Kumara Sweet Potato Rice Patties Recipes
Indulge in a culinary journey with kumara sweet potato rice patties, a delightful dish that combines the natural sweetness of kumara with the versatility of rice. These patties are not only a feast for the taste buds but also a celebration of healthy and wholesome ingredients. Experience a symphony of flavors as you explore variations such as kumara and spinach rice patties, kumara and black bean rice patties, and kumara and corn rice patties. Each recipe offers a unique blend of textures and tastes, catering to diverse dietary preferences and culinary adventures. Get ready to embark on a delicious and nutritious adventure as you discover the secrets behind these delectable kumara sweet potato rice patties.
Here are our top 3 tried and tested recipes!
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
CURRIED SWEET POTATO (KUMARA) & CORIANDER SOUP
This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.
Provided by Calms79
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
- Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
- Add sour cream and coriander and season to taste with salt and pepper.
- Served with warmed naan bread if desired.
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
Tips:
- Kumara (sweet potato) is a versatile vegetable that can be used in both sweet and savory dishes. It is a good source of fiber, vitamin C, and potassium.
- When making these patties, it is important to use cooked sweet potatoes. This will help them to bind together and prevent them from falling apart.
- If you don't have cooked sweet potatoes, you can easily make them by baking them in the oven or microwaving them.
- To make the patties more flavorful, you can add your favorite herbs and spices.
- These patties can be served as a main course or as a side dish. They are also great for packing in lunches.
Conclusion:
Kumara sweet potato rice patties are a delicious and healthy way to enjoy this versatile vegetable. They are easy to make and can be customized to your liking. Whether you are looking for a main course or a side dish, these patties are sure to please.
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