Best 6 Kumara Sweet Potato And Ginger Mash Recipes
Embark on a culinary journey with our tantalizing Kumara Sweet Potato and Ginger Mash, a delightful symphony of flavors that will elevate your taste buds. This delectable dish combines the natural sweetness of kumara (New Zealand sweet potato) with the invigorating warmth of ginger, resulting in a creamy, velvety mash that is both comforting and sophisticated. As you delve into this culinary masterpiece, you'll encounter a harmonious blend of textures, from the velvety smoothness of the sweet potatoes to the subtle crunch of sautéed onions and aromatic herbs. The addition of ginger adds a captivating spicy kick that lingers on the palate, while a hint of lemon zest brightens the flavors, creating a vibrant and refreshing finish.
This versatile recipe offers a plethora of variations to suit your preferences and dietary needs. For a vegan delight, simply substitute plant-based butter or oil for regular butter, and use unsweetened almond or coconut milk instead of cream. For those with a penchant for heat, feel free to amp up the ginger content or add a pinch of cayenne pepper for an extra fiery kick. Additionally, you can incorporate other vegetables like carrots, parsnips, or turnips for a more colorful and nutrient-rich mash.
Whether served as a comforting side dish or a hearty main course, the Kumara Sweet Potato and Ginger Mash is sure to impress. Its vibrant color, alluring aroma, and delightful flavor profile make it an ideal choice for special occasions, potlucks, and everyday meals alike. So, gather your ingredients, don your apron, and embark on this culinary adventure to create a dish that will tantalize your taste buds and warm your soul.
KUMARA (SWEET POTATO) AND GINGER MASH
Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the kumara in salted water until tender, then drain well.
- Mash with the ginger, brown sugar and butter.
- Season with salt and pepper and serve immediately, or keep warm until serving.
MASHED SWEET POTATOES WITH GINGER
A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.
Provided by Sylvia Fountaine
Categories vegan
Time 25m
Number Of Ingredients 8
Steps:
- Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
- When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
- At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
- I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
- Top with maple pecans for a crunchy texture.
Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
BETTY'S MICROWAVED POTATO, PUMPKIN & KUMARA MASH
Our friend Betty makes this with cream cheese but when we need to cut down on fat I use chicken stock or a little skim evaporated milk - the cream cheese is nicer of course. I used stock in the photo I posted.
Provided by Ninna
Categories Yam/Sweet Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts).
- Drain excess liquid off vegetables and mash well with cream cheese and seasoning.
Nutrition Facts : Calories 251.8, Fat 5.3, SaturatedFat 3.3, Cholesterol 15.9, Sodium 74.4, Carbohydrate 46.4, Fiber 5.8, Sugar 3.6, Protein 6.2
MOROCCAN SPICED FISH WITH GINGER MASH
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Provided by Good Food team
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
- Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.
Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium
GINGERED SWEET POTATOES
Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For a creamier mash, use full-fat coconut milk or cream.
- If you don't have a ginger-infused oil, you can make your own by simmering 1/4 cup of olive oil with a 2-inch piece of ginger, peeled and sliced, for 5 minutes. Then, strain the oil and discard the ginger.
- To make the mash ahead of time, cook the sweet potatoes and ginger according to the directions in the recipe. Then, let them cool completely. Store the mashed sweet potatoes in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the mash over low heat, stirring occasionally, until warmed through.
- Garnish the mash with chopped fresh cilantro or parsley before serving.
Conclusion:
This kumara, sweet potato, and ginger mash is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So whether you're looking for a creamy, savory, or spicy mash, this recipe is sure to please.
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