Best 3 Krazy Garlic Trout Recipes

Indulge in the delightful flavors of Crazy Garlic Trout, a culinary masterpiece that tantalizes the taste buds with its crispy skin, flaky flesh, and an aromatic garlic sauce. This dish is a symphony of flavors, combining the delicate taste of trout with the savory richness of garlic butter and the tangy zest of lemon. The secret lies in the unique preparation method, where the trout is coated in a flavorful garlic paste and pan-fried to perfection, resulting in a crispy exterior and a moist, succulent interior. Served alongside a medley of roasted vegetables and a refreshing lemon-herb sauce, this dish is sure to impress even the most discerning palate. This article provides three variations of the Crazy Garlic Trout recipe, each offering a distinct taste experience. From the classic Crazy Garlic Trout with its simple yet satisfying flavors to the Lemon-Herb Crazy Garlic Trout with its vibrant citrus notes, and the Spicy Crazy Garlic Trout that packs a flavorful punch, there's a recipe to suit every preference. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more.

Let's cook with our recipes!

TROUT WITH GARLIC LEMON BUTTER HERB SAUCE

Trout with Garlic Lemon Butter Herb Sauce image

One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.

Provided by Julia

Categories Main Course

Time 30m

Number Of Ingredients 9

Ingredients

1.5 pounds trout (or salmon, or arctic char - 2 large fish fillets with skin on the bottom)
2 tablespoons olive oil (more, if needed)
1 tablespoon Italian seasoning ((dried thyme, oregano, parsley, combined together))
1/4 teaspoon salt (to taste)
4 garlic cloves (diced)
3 tablespoons lemon juice (freshly squeezed)
2 tablespoons white wine
2 tablespoons butter (softened)
2 tablespoons parsley (chopped)

Steps:

Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving

KRAZY GARLIC TROUT

Krazy Garlic Trout image

Garlic trout with lemon and onion. Use as much garlic as you like!

Provided by KRAZYCOOK1

Categories Fish Recipes

Time 40m

Yield 1

Number Of Ingredients 8

Ingredients

1 whole (10 ounce) trout, cleaned, head and tail removed
1 clove garlic, minced
¼ yellow onion, chopped
½ lemon, juiced
½ jalapeno pepper, seeded and diced
1 teaspoon butter
½ teaspoon garlic salt
salt and pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.

Nutrition Facts : Calories 481.1 calories, Carbohydrate 10.1 g, Cholesterol 172.6 mg, Fat 22.8 g, Fiber 3.3 g, Protein 59.6 g, SaturatedFat 5.8 g, Sodium 1472.3 mg, Sugar 1.4 g

KRAZY GARLIC TROUT

Krazy Garlic Trout image

Garlic trout with lemon and onion. Use as much garlic as you like!

Provided by KRAZYCOOK1

Categories Fish Recipes

Time 40m

Yield 1

Number Of Ingredients 8

Ingredients

1 whole (10 ounce) trout, cleaned, head and tail removed
1 clove garlic, minced
¼ yellow onion, chopped
½ lemon, juiced
½ jalapeno pepper, seeded and diced
1 teaspoon butter
½ teaspoon garlic salt
salt and pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.

Nutrition Facts : Calories 481.1 calories, Carbohydrate 10.1 g, Cholesterol 172.6 mg, Fat 22.8 g, Fiber 3.3 g, Protein 59.6 g, SaturatedFat 5.8 g, Sodium 1472.3 mg, Sugar 1.4 g

Tips:

Prepare your trout: Before cooking, clean and gut the trout, removing any scales or fins. Make sure to rinse the trout thoroughly inside and out.
Use fresh ingredients: The fresher your ingredients, the better your trout will taste. Look for wild-caught trout if possible, and use fresh herbs and vegetables.
Don't overcrowd the pan: When cooking trout in a pan, make sure to not overcrowd the pan. This will prevent the trout from cooking evenly and will make it more likely to stick to the pan.
Cook the trout over medium heat: Cooking the trout over medium heat will help to prevent it from overcooking and drying out. Be patient and let the trout cook through, but don't overcook it.
Add flavor with herbs and spices: There are many different ways to flavor trout. You can use a simple salt and pepper rub, or you can get more creative with herbs and spices. Some popular choices include garlic, lemon, dill, and thyme.
Serve the trout immediately: Trout is best served immediately after cooking. This will ensure that it is hot and flaky.

Conclusion:

Trout is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are grilling, pan-frying, or baking trout, there are a few key tips to keep in mind. By following these tips, you can cook trout that is perfectly cooked and full of flavor.