## Korean-Inspired Ground Beef Lettuce Wraps: A Flavorful and Healthy Meal ##
Looking for a quick, easy, and flavorful meal that's also healthy? Look no further than Korean-inspired ground beef lettuce wraps! Made with a combination of ground beef, vegetables, and a savory sauce, these lettuce wraps are a delicious and satisfying meal that can be on the table in just 30 minutes.
The ground beef is cooked with a variety of vegetables, including carrots, bell peppers, and onions, and then seasoned with a flavorful sauce made with soy sauce, sesame oil, and garlic. The lettuce wraps are assembled by placing a spoonful of the ground beef mixture into a lettuce leaf, then topping with rice, kimchi, and your favorite toppings.
These lettuce wraps are a great way to get your daily dose of vegetables and protein, and they're also a fun and interactive meal that everyone can enjoy. Plus, they're naturally gluten-free and can easily be made vegan or vegetarian by substituting tofu or tempeh for the ground beef.
In this article, you'll find two recipes for Korean-inspired ground beef lettuce wraps: a classic recipe and a spicy variation. Both recipes are easy to follow and can be customized to your liking. So what are you waiting for? Give these lettuce wraps a try tonight!
KOREAN BEEF LETTUCE WRAPS
Korean Beef Lettuce Wraps - Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table
Provided by Michelle De La Cerda
Categories Dinner
Number Of Ingredients 11
Steps:
- Whisk in a bowl the brown sugar, soy sauce/tamari, 1/2 tbsp sesame oil, garlic, ginger, rice wine vinegar, and red pepper flakes until blended; set aside.
- In a wok or large skillet, brown the ground beef in 1/2 tbsp sesame oil.
- Add the white part of the green onions to the beef and continue cooking until the beef is done.
- Drain any rendered fat.
- Pour the sauce over the meat and allow it to reduce down; about 3-5 minutes.
- Serve in lettuce leaves or over rice.
- Sprinkle remaining green onions over each portion and garnish with sesame seeds if using.
KOREAN BEEF LETTUCE WRAPS
Top these spicy lettuce wraps with chopped peanuts and fresh lime juice.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 9
Steps:
- In an extra-large skillet cook beef over medium-high heat until browned. Stir in soy sauce, Asian pepper sauce, and sesame oil. Stir in broccoli slaw. Cook and stir over medium heat 2 to 3 minutes or until slaw mixture is just wilted.
- Spoon beef mixture onto lettuce leaves. Top with red sweet pepper and, if desired, peanuts, and/or green onions and additional sriracha sauce. Serve with lime wedges.
Nutrition Facts : Calories 185 kcal, Carbohydrate 9 g, Cholesterol 53 mg, Protein 21 g, SaturatedFat 2 g, Sodium 567 mg, Sugar 5 g, Fat 7 g, ServingSize 8 lettuce cups; 5 1/2 cups beef filling, UnsaturatedFat 4 g
KOREAN GRILLED BEEF LETTUCE WRAPS
This dish is downright addictive. Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf. Be sure to put the meat in the freezer for a bit before slicing the meat; it simplifies a potentially onerous task.
Provided by Pete Wells
Categories dinner, steaks and chops, main course
Time 1h
Yield 4 servings
Number Of Ingredients 21
Steps:
- Wrap the steak in plastic and place it in the freezer while you put together the marinade. In a medium bowl, combine the soy sauce, sugar, beer, garlic, scallions, pepper, sesame oil, honey and Asian pear. Take the steak out of the freezer and slice it across the grain into 1/4-inch-thick strips. Stir the steak into the marinade and let it sit for 30 minutes, while you build a very hot fire or preheat a gas grill to its highest setting.
- When the grill is very hot, sear the steak until nicely caramelized, 2 or 3 minutes on each side. Work in batches to avoid crowding the meat. Serve the beef with condiments and make ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a lettuce leaf.
KOREAN GROUND BEEF LETTUCE WRAPS
15 minute Korean Ground Beef Lettuce Wraps. Korean seasoned ground beef with green onions and match stick carrots nestled in lettuce leaves and drizzled with a spicy-sweet sauce.
Provided by Bernie
Categories Main Course
Time 15m
Number Of Ingredients 21
Steps:
- Separate and wash the lettuce then set it aside.
- Whisk the orange marmalade, gochujang, apple cider vinegar, soy sauce and Kalbi Sauce together in a bowl then set it aside as well.
- If you're including rice in the lettuce wraps, prepare the instant rice or reheat any leftover rice you're using.
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
Tips:
- Use high-quality ground beef: The quality of the ground beef will greatly impact the flavor of the lettuce wraps, so choose the best you can afford.
- Don't overcook the ground beef: Overcooked ground beef will be dry and tough. Cook it just until it is no longer pink in the center.
- Use a variety of vegetables: The vegetables in the lettuce wraps add flavor, texture, and nutrients. Use a variety of vegetables to create a flavorful and colorful dish.
- Use a flavorful sauce: The sauce is what brings all the flavors of the lettuce wraps together. Use a flavorful sauce that complements the other ingredients.
- Serve the lettuce wraps immediately: Lettuce wraps are best served immediately after they are made. The lettuce will wilt if it sits for too long.
Conclusion:
Korean-inspired ground beef lettuce wraps are a delicious and easy-to-make meal that is perfect for a weeknight dinner. They are packed with flavor and nutrients, and they can be customized to your liking. With a little planning, you can have a delicious and healthy meal on the table in no time.
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