Best 2 Kiwifruit Rice Salad Recipes

Indulge in a culinary journey with our delectable Kiwi Fruit Rice Salad, a vibrant and refreshing dish that tantalizes your taste buds with its unique blend of flavors and textures. This delightful salad combines the sweetness of ripe kiwifruit, the nutty flavor of basmati rice, and the crunch of fresh vegetables, all harmoniously dressed in a tangy dressing. Discover variations of this versatile recipe, including a creamy yogurt dressing option and a savory vinaigrette dressing, each adding its own distinct character to the dish. Get ready to embark on a culinary adventure with our Kiwi Fruit Rice Salad, a perfect accompaniment to your next picnic, potluck, or weekday lunch.

Check out the recipes below so you can choose the best recipe for yourself!

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Salad Grains Rice Salad Recipes

Yield 4

Number Of Ingredients 8

Ingredients

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

KIWIFRUIT RICE SALAD

Kiwifruit Rice Salad image

Whenever I have left over ham, I'm sure to make this main dish salad. Once I start to eat it, it is so hard to stop!!!

Provided by S.E.

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 16

Ingredients

2 ¼ cups water
1 cup brown rice
2 tablespoons butter
¼ cup chopped onion
½ cup chopped celery
½ teaspoon curry powder
1 cup plain yogurt
1 teaspoon fresh lime juice
½ teaspoon lime zest
1 teaspoon white sugar
1 kiwi, peeled and chopped
4 ounces cooked ham, julienned
2 ounces Swiss cheese, cubed
⅓ cup cashews
½ cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced

Steps:

Combine water and rice in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 45 to 50 minutes. Cool.
Heat butter in a skillet over medium heat. Cook onion and celery in butter until tender, stirring frequently. Season with curry powder, and continue cooking for one minute.
In a large bowl, mix together yogurt, lime juice, lime zest, and sugar. Stir in rice, onion and celery mixture, chopped kiwi, ham, cheese, nuts, and mushrooms. Arrange sliced kiwi over salad.

Nutrition Facts : Calories 458.2 calories, Carbohydrate 47.9 g, Cholesterol 47.7 mg, Fat 22.5 g, Fiber 4.7 g, Protein 17.9 g, SaturatedFat 9.9 g, Sodium 488.2 mg, Sugar 12 g

Tips:

- To ensure the best flavor, use ripe kiwis. Look for fruits that are deep green in color and slightly soft to the touch. Avoid kiwis that are hard or have brown spots. - For a vibrant and colorful salad, use a variety of kiwi colors. Green, gold, and red kiwis are all available and provide different flavors and textures to the dish. - To easily peel kiwis, score the skin lengthwise with a sharp knife and then use your fingers to peel it away. - If you don't have fresh mint on hand, you can substitute another herb like cilantro, basil, or parsley. - To make the rice salad ahead of time, simply cook the rice and vegetables according to the instructions and then let them cool completely. Store the cooked rice and vegetables in separate airtight containers in the refrigerator for up to 3 days. When ready to serve, simply combine the rice, vegetables, kiwi, and dressing and toss to coat.

Conclusion:

This kiwi fruit rice salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of sweet kiwis, savory rice, and crunchy vegetables is sure to please everyone at your table. So next time you're looking for a light and easy lunch or dinner, give this kiwi fruit rice salad a try. You won't be disappointed!