Best 2 Kidney Bean Salsa Recipes
Indulge in a fiesta of flavors with our delectable kidney bean salsa, a vibrant and versatile dip that adds a zesty kick to any gathering. This tantalizing salsa is bursting with the goodness of plump kidney beans, combined with a symphony of fresh and flavorful ingredients. From the crisp crunch of bell peppers and onions to the tangy bite of tomatoes and jalapeños, each ingredient harmonizes to create a delightful symphony of textures and tastes. Whether you're hosting a lively party or seeking a healthy snack to complement your meals, this kidney bean salsa is sure to be a crowd-pleaser. Dive into the vibrant world of salsa with our curated collection of recipes, ranging from classic to contemporary, mild to spicy, and everything in between. Embark on a culinary journey and discover the perfect salsa recipe to tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
KIDNEY BEAN SALSA
Make and share this Kidney Bean Salsa recipe from Food.com.
Provided by Evie3234
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and serve with either warm flour tortillas or corn chips.
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
Tips:
- Choose the Right Beans: Select firm and plump kidney beans. Avoid any beans that are wrinkled or discolored.
- Soak the Beans: Soaking the beans overnight or for at least 4 hours helps reduce cooking time and makes them more digestible. Remember to rinse them well before cooking.
- Cook the Beans Properly: Cover the beans with water and bring to a boil. Reduce heat to low, cover, and simmer for about an hour or until the beans are tender. You can also use a slow cooker for a hands-off cooking method.
- Make the Salsa Base: Combine diced tomatoes, onions, cilantro, lime juice, salt, and pepper in a large bowl. Adjust the quantities to your taste preferences.
- Add the Cooked Beans: Once the beans are tender, drain them and rinse them. Add them to the salsa base and mix well.
- Enhance Flavors: For a richer and more complex salsa, add some chopped jalapeños, minced garlic, or a dash of cumin. You can also use a variety of herbs like oregano, basil, or parsley.
- Chill and Serve: Refrigerate the salsa for at least 30 minutes to allow the flavors to meld. Serve chilled with tortilla chips, tacos, burritos, or as a dip for your favorite snacks.
Conclusion:
Kidney bean salsa is a vibrant, flavorful, and versatile dish that adds a zesty kick to any Mexican-inspired meal. With its combination of protein-packed beans, fresh vegetables, and zesty seasonings, this salsa is not only delicious but also nutritious. Whether you enjoy it as a dip, a topping, or a filling, kidney bean salsa is sure to become a favorite in your kitchen. Experiment with different variations to find the perfect balance of flavors that suits your taste buds. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this delightful salsa that will add a pop of color and taste to your next meal!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #sauces #lunch #condiments-etc #beans #vegetables #easy #salsas #dietary #gluten-free #free-of-something #3-steps-or-less
You'll also love
