Best 4 Kidney Bean Red Onion And Tomato Salad Recipes
Indulge in a culinary journey with our irresistible kidney bean, red onion, and tomato salad recipes! These vibrant salads burst with flavors, textures, and colors, offering a delightful treat for your taste buds.
Dive into the classic Kidney Bean Salad, a timeless recipe that combines the hearty goodness of kidney beans, crisp red onions, juicy tomatoes, and a tangy vinaigrette dressing. Experience a symphony of flavors with the tangy Red Onion Salad, where sweet red onions take center stage, complemented by crunchy bell peppers, succulent tomatoes, and a zesty dressing.
Looking for a flavorful vegan option? Our Vegan Kidney Bean Salad is a delightful medley of kidney beans, fresh vegetables, and a creamy avocado dressing, perfect for a healthy and satisfying meal. Elevate your salad game with the elegant Tomato Salad, featuring juicy tomatoes, aromatic basil, and a balsamic glaze that adds a touch of sophistication to this classic dish.
For a Mediterranean twist, try the Greek Kidney Bean Salad, where kidney beans mingle with fresh cucumbers, tomatoes, red onions, and a tangy dressing inspired by Greek flavors. And for a burst of vibrant colors and flavors, the Rainbow Salad awaits, showcasing an array of fresh vegetables, including kidney beans, red onions, tomatoes, and a zesty dressing that brings everything together.
These kidney bean, red onion, and tomato salads are not just delicious but also incredibly versatile. Serve them as a refreshing side dish, a light lunch option, or a vibrant addition to your next potluck. With their ease of preparation and endless variations, these salads are sure to become your go-to recipes for any occasion.
TOMATO, TUNA, AND BEAN SALAD
This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.
Provided by Marcia
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g
KIDNEY BEAN, TOMATO & RED ONION SALAD
I saw this on Nigella Bites last night and made it for lunch today. We had it with crusty olive bread, but it would be nice as part of a buffet or picnic or as a potluck dish. It's very quick and easy to make, healthy and quite tasty. I used one can of beans, vine-ripened tomatoes, and everything else as listed in the recipe.
Provided by Soobeeoz
Categories Beans
Time 7m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
- Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.
Nutrition Facts : Calories 305.4, Fat 5.6, SaturatedFat 0.8, Sodium 394.9, Carbohydrate 48, Fiber 15.4, Sugar 2.3, Protein 17.8
RED SALAD
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Drain and rinse the kidney beans in a colander to get rid of the dark sludge from the tins.
- Put the onion slices into a bowl and pour over the vinegar. Leave to macerate for about 15 minutes.
- Halve the cherry tomatoes and put them into a bowl.
- When you are ready to assemble the salad, combine the drained kidney beans, macerated onions and halved tomatoes, tossing together well. Dress with the olive oil.
CUCUMBER, TOMATO AND KIDNEY BEAN SALAD
This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!
Provided by carole in orlando
Categories Beans
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop and slice veggies, using yellow or red bell peppers for color.
- Mix all ingredients together with the mayonnaise.
- Allow to chill and flavors to blend.
- The tomatoes make this a little juicy so use a slotted spoon when serving.
- Use whatever combination of spices you like.
Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4
Tips:
- Choose ripe, firm tomatoes for the best flavor.
- If you don't have time to soak the kidney beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- You can use any type of onion you like in this salad, but red onion adds a nice pop of color and flavor.
- If you don't have fresh cilantro, you can use dried cilantro or another fresh herb, such as parsley or basil.
- This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Kidney bean, red onion, and tomato salad is a delicious and healthy side dish that is perfect for summer gatherings or potlucks. It is also a great way to use up leftover kidney beans. The salad is packed with protein, fiber, and vitamins and minerals. It is also low in calories and fat, making it a good choice for people who are watching their weight. So next time you are looking for a healthy and refreshing salad, give this kidney bean, red onion, and tomato salad a try.
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