Best 9 Kidney Bean And Corn Salad Recipes
Indulge in a vibrant and refreshing Kidney Bean and Corn Salad, a symphony of flavors and textures that will tantalize your taste buds. This delightful salad showcases the perfect harmony between crisp kidney beans, sweet corn kernels, and a medley of fresh vegetables, all tossed in a tangy and flavorful dressing. With its vibrant colors and delectable taste, this salad is a feast for the eyes and the palate.
In addition to the classic Kidney Bean and Corn Salad, the article presents a tempting array of variations to suit diverse preferences and dietary needs. For those seeking a touch of smokiness, the Smoked Kidney Bean and Corn Salad infuses the salad with a rich and savory flavor. If you prefer a spicy kick, the Spicy Kidney Bean and Corn Salad delivers a delightful heat that lingers on the tongue. And for a vegan and gluten-free option, the Vegan Kidney Bean and Corn Salad is a wholesome and satisfying choice, packed with plant-based goodness.
COLORFUL CORN 'N' BEAN SALAD
This quick recipe couldn't be easier...the liquid from the corn relish becomes a ready-made dressing! And because there's no mayo, it's a perfect salad to bring along on summer outings.-TerryAnn Moore, Vineland, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings (1/2 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CORN AND KIDNEY BEAN SALAD
A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.
Categories Low-Fat Side Dish Vegetarian Quick and Easy Corn Healthy High Fibre Bean Salads
Time 20m
Yield 8
Number Of Ingredients 22
Steps:
- In a large glass or stainless steel bowl, combine all the salad ingredients. In a small bowl or jar, combine all the ingredients for the salad dressing. Pour the dressing over the salad and mix thoroughly.
Nutrition Facts :
THREE BEAN SALAD WITH CORN
Makes a lot but always goes fast! Plus it is cheap to make!
Provided by appagey
Categories Salad Beans Three Bean Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 16
Steps:
- Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
- Chill in refrigerator for 8 hours or overnight.
- Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 50.4 g, Fat 8 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 713.2 mg, Sugar 22.5 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Bethany Mulkern Colavito
Categories Side Dish Vegetables Corn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g
KIDNEY BEAN AND CORN SALAD
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.
Provided by Julie Bs Hive
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned beans and set aside.
- Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
- Shake vigorously in a covered jar or blend well.
- Add green pepper and onion to dressing and set aside.
- Arrange beans in a shallow bowl and pour dressing over top.
- Cover; refrigerate no less than 1 hour to allow flavors to blend.
Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5
KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Mirro
Categories Corn
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 269.5, Fat 9.2, SaturatedFat 1.3, Sodium 703.7, Carbohydrate 42.1, Fiber 8.2, Sugar 6.2, Protein 9.9
SUMMER KIDNEY BEAN SALAD
Quick and easy to throw together. I created this salad for a summer picnic.
Provided by Lisa_P
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kidney beans, corn, and tomatoes in a salad bowl.
- Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
- Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g
Tips:
- Use canned beans and corn for convenience. You can also use cooked beans and corn, but canned is a time-saver.
- Add other vegetables to the salad for a more colorful and nutritious dish. Try adding diced bell peppers, carrots, celery, or tomatoes.
- Use a variety of beans. You can use all kidney beans, or you can use a mix of kidney beans, black beans, and pinto beans.
- For a spicier salad, add a diced jalapeño pepper. You can also add a pinch of cayenne pepper.
- Garnish the salad with fresh herbs, such as cilantro or parsley.
Conclusion:
Kidney bean and corn salad is a simple, refreshing, and healthy dish that is perfect for summer gatherings. It is also a great way to use up leftover beans and corn. With its colorful appearance and delicious flavor, this salad is sure to be a hit at your next party or potluck. So next time you are looking for a quick and easy side dish, give kidney bean and corn salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #salads #beans #easy #dietary #4-hours-or-less
You'll also love
