Best 2 Kid Pleasing Simple Chickpea Snack Recipes
Calling all snack enthusiasts and healthy food seekers! Get ready to embark on a culinary adventure with our versatile chickpeas. From crispy roasted chickpeas to delectable hummus and a refreshing chickpea salad, we've got a treasure trove of recipes that will tantalize your taste buds and keep you coming back for more. These recipes are not only kid-pleasing but also incredibly simple to make, making them perfect for busy parents and those seeking quick and nutritious snacks.
Our roasted chickpeas are a crunchy and flavorful treat that can be enjoyed on their own or added to salads, soups, and trail mixes. With just a few simple seasonings, you can create a delightful snack that's packed with protein, fiber, and essential nutrients.
For a creamy and satisfying dip or spread, try our hummus recipe. Made with chickpeas, tahini, lemon juice, and a blend of spices, this classic Middle Eastern dish is a versatile culinary companion. It pairs perfectly with pita bread, vegetables, or crackers and makes a delicious addition to wraps and sandwiches.
If you're in the mood for a lighter and refreshing option, our chickpea salad is sure to hit the spot. Combining chickpeas, fresh vegetables, herbs, and a tangy dressing, this salad is a burst of flavor and nutrition. It's perfect for picnics, potlucks, or as a healthy lunch option.
So, whether you're craving a crunchy snack, a creamy dip, or a refreshing salad, our chickpea recipes have something for everyone. Get ready to explore the culinary wonders of this humble legume and discover new favorites that will keep your taste buds dancing and your body energized.
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
KID PLEASING SIMPLE CHICKPEA SNACK
Though to a kid it may sound gross, it is really one of the tastiest snacks ever! Kid tested, and approved, this is a crispy, crunchy, flavorful, and non-spicy snack that will definitely be a hit. One of my friends sent it to me and said that her whole family loved it, and so did mine! Enjoy!
Provided by Natural Girl
Categories Lunch/Snacks
Time 50m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees.
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 197.2, Fat 8.4, SaturatedFat 1.1, Sodium 472.1, Carbohydrate 25.9, Fiber 5.2, Sugar 0.1, Protein 5.8
Tips:
- Choose the right chickpeas: For the best results, use dried chickpeas that have been soaked overnight or canned chickpeas that have been drained and rinsed.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more cumin, paprika, or chili powder if you like a bit of a kick. You can also add a squeeze of lemon juice or a dollop of yogurt for a bit of tang.
- Watch the cooking time: Chickpeas can easily become overcooked, so be sure to keep an eye on them while they're cooking. They should be tender but still hold their shape.
- Get creative with toppings: There are endless possibilities when it comes to toppings for these chickpeas. Try a sprinkling of chopped fresh herbs, a drizzle of olive oil, a dollop of yogurt, or a sprinkling of crumbled feta cheese.
Conclusion:
These simple chickpea snacks are a great way to get your kids eating more healthy and nutritious foods. They're easy to make, delicious, and packed with protein and fiber. So next time you're looking for a quick and healthy snack, give these chickpeas a try. Your kids will love them!
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