Best 2 Keto Pork And Veggie Cauliflower Fried Rice Recipes

Pork and veggie cauliflower fried rice is a delicious and healthy dish that's perfect for a quick and easy meal. It's made with cauliflower rice, which is a low-carb alternative to white rice, and it's packed with vegetables and protein. This dish is also grain-free, gluten-free, and low in carbohydrates, making it a great option for those on a keto or paleo diet.

Inside the article, you'll find two recipes for pork and veggie cauliflower fried rice. The first recipe is for a basic pork and veggie cauliflower fried rice, while the second recipe is for a spicy pork and veggie cauliflower fried rice. Both recipes are easy to follow and can be made in under 30 minutes.

The basic pork and veggie cauliflower fried rice recipe includes cauliflower rice, pork, onion, garlic, carrots, celery, green onions, soy sauce, and sesame oil. The spicy pork and veggie cauliflower fried rice recipe includes все the same ingredients with additions of chili powder, crushed red pepper flakes, and sriracha.

Once you've made the cauliflower rice, simply stir-fry the pork and vegetables in a pan until they're cooked through. Then, add the cauliflower rice and soy sauce and cook until the rice is heated through. Serve immediately and enjoy.

Here are our top 2 tried and tested recipes!

KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

Keto Pork and Veggie Cauliflower Fried Rice image

You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Provided by fabeveryday

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons sesame oil, divided
1 pound boneless pork chops, sliced into thin strips
4 cups fresh cauliflower rice
1 cup small broccoli florets
¾ cup diced mushrooms
½ cup diced celery
3 cloves garlic, diced
2 large eggs, beaten
¼ cup tamari
4 green onions, chopped

Steps:

Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g

SPICY CAULIFLOWER FRIED 'RICE' WITH PORK

Spicy Cauliflower Fried 'Rice' with Pork image

This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired.

Provided by Marcella Anne Darcey

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 32m

Yield 4

Number Of Ingredients 15

Ingredients

1 head cauliflower, cored and cut into florets
2 tablespoons sesame oil
2 boneless pork chops
½ teaspoon five-spice powder, or to taste
¼ cup reduced-sodium soy sauce
1 tablespoon light brown sugar
1 ½ teaspoons fish sauce
1 pinch red pepper flakes
⅛ teaspoon ground ginger
¾ cup roughly-chopped mushrooms
1 small yellow onion, finely chopped, or more to taste
½ cup carrot, diced
¼ fresh poblano chile pepper, diced, or to taste
2 eggs, beaten
2 tablespoons chopped green onion

Steps:

Pulse cauliflower in a food processor until it resembles rice.
Heat sesame oil a large wok or skillet over medium heat. Season pork chops with five-spice powder; cook until pork is slightly pink in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer pork chops to a cutting board to rest.
Whisk soy sauce, brown sugar, fish sauce, red pepper flakes, and ginger together in a bowl.
Return wok to medium heat; cook and stir mushrooms, onion, carrot, and poblano chile until tender, about 4 minutes. Cut pork chops into cubes.
Push mushroom mixture to one side of wok. Add eggs; cook and stir until scrambled, 1 to 2 minutes. Stir mushroom mixture and eggs together in wok. Stir in cauliflower and soy sauce mixture; add pork cubes. Cook until cauliflower is tender, 3 to 4 minutes more. Garnish with green onions.

Nutrition Facts : Calories 257.3 calories, Carbohydrate 17.3 g, Cholesterol 122.4 mg, Fat 13.1 g, Fiber 5 g, Protein 19.7 g, SaturatedFat 3.1 g, Sodium 778.4 mg, Sugar 9.3 g

Tips:

Prep your veggies and cauliflower rice ahead of time. This will make assembling the dish much faster.
Use a large skillet or wok to cook the pork and vegetables. This will give you plenty of room to stir and prevent the food from overcrowding.
Cook the pork over medium-high heat until it is browned and crispy. This will give it a nice flavor and texture.
Add the vegetables and cook until they are tender-crisp. You want them to retain some of their crunch.
Stir in the cauliflower rice and eggs. Cook until the cauliflower rice is heated through and the eggs are scrambled.
Season the dish with soy sauce, sesame oil, and salt and pepper to taste.
Serve immediately, garnished with green onions and sesame seeds.

Conclusion:

This keto pork and veggie cauliflower fried rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is packed with flavor and nutrients, and it is a great way to use up leftover pork and vegetables. So next time you are looking for a quick and easy keto meal, give this recipe a try!