Best 2 Keto Meatballs And Sauce Recipes

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**Keto Meatballs and Sauce: A Low-Carb Italian Delicacy**

Indulge in a delectable Italian feast with our keto meatballs and sauce, a symphony of flavors that cater to a low-carb lifestyle. These tender, juicy meatballs, smothered in a rich and flavorful tomato sauce, are a perfect balance of savory and tangy. Prepared with a blend of ground beef, pork, and Parmesan cheese, these meatballs are packed with protein and bursting with umami. Simmered in a delectable sauce made from fresh tomatoes, garlic, herbs, and a touch of red wine, each bite is a journey through Italian culinary artistry. Whether you're following a keto diet or simply seeking a hearty and satisfying meal, this recipe promises an unforgettable dining experience. Explore our collection of variations, including a classic marinara sauce, a spicy Arrabbiata sauce, and a creamy Alfredo sauce, each offering a unique twist on this timeless dish.

Here are our top 2 tried and tested recipes!

KETO MEATBALLS AND SAUCE



Keto Meatballs and Sauce image

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
2 tablespoons heavy whipping cream
1 garlic clove, minced
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce with basil, garlic and oregano
2 tablespoons prepared pesto
1/4 cup heavy whipping cream

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

BEST LOW-CARB KETO MEATBALLS



Best Low-Carb Keto Meatballs image

These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.

Provided by Fioa

Categories     Main Dish Recipes     Meatball Recipes

Time 50m

Yield 6

Number Of Ingredients 8

1 ½ pounds ground beef
1 egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Steps:

  • Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
  • Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g

Tips:

  • Choose high-quality ground beef. Opt for grass-fed or organic ground beef whenever possible for the best flavor and nutritional value.
  • Use a food processor to grind your own meat. This will give you more control over the texture of your meatballs and ensure that they are evenly ground.
  • Don't overmix the meatball mixture. Overmixing can make the meatballs tough. Mix just until the ingredients are combined.
  • Use a wet hand to form the meatballs. This will help to prevent the meat from sticking to your hands.
  • Brown the meatballs in a skillet before adding them to the sauce. This will help to develop their flavor and prevent them from falling apart in the sauce.
  • Use a sugar-free, low-carb marinara sauce. There are many brands of sugar-free marinara sauce available, or you can make your own.
  • Serve the meatballs with your favorite low-carb sides. Some popular options include cauliflower rice, zucchini noodles, or roasted vegetables.

Conclusion:

These keto meatballs and sauce are a delicious and satisfying low-carb meal that is perfect for busy weeknights. They are easy to make and can be tailored to your own taste preferences. Serve them with your favorite low-carb sides for a complete and satisfying meal.

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