Best 2 Keto Meatballs And Sauce Recipes

**Keto Meatballs and Sauce: A Low-Carb Italian Delicacy**

Indulge in a delectable Italian feast with our keto meatballs and sauce, a symphony of flavors that cater to a low-carb lifestyle. These tender, juicy meatballs, smothered in a rich and flavorful tomato sauce, are a perfect balance of savory and tangy. Prepared with a blend of ground beef, pork, and Parmesan cheese, these meatballs are packed with protein and bursting with umami. Simmered in a delectable sauce made from fresh tomatoes, garlic, herbs, and a touch of red wine, each bite is a journey through Italian culinary artistry. Whether you're following a keto diet or simply seeking a hearty and satisfying meal, this recipe promises an unforgettable dining experience. Explore our collection of variations, including a classic marinara sauce, a spicy Arrabbiata sauce, and a creamy Alfredo sauce, each offering a unique twist on this timeless dish.

Here are our top 2 tried and tested recipes!

KETO MEATBALLS AND SAUCE

Keto Meatballs and Sauce image

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
2 tablespoons heavy whipping cream
1 garlic clove, minced
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce with basil, garlic and oregano
2 tablespoons prepared pesto
1/4 cup heavy whipping cream

Steps:

Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

BEST LOW-CARB KETO MEATBALLS

Best Low-Carb Keto Meatballs image

These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.

Provided by Fioa

Categories Main Dish Recipes Meatball Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
1 egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Steps:

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g

Tips:

Choose high-quality ground beef. Opt for grass-fed or organic ground beef whenever possible for the best flavor and nutritional value.
Use a food processor to grind your own meat. This will give you more control over the texture of your meatballs and ensure that they are evenly ground.
Don't overmix the meatball mixture. Overmixing can make the meatballs tough. Mix just until the ingredients are combined.
Use a wet hand to form the meatballs. This will help to prevent the meat from sticking to your hands.
Brown the meatballs in a skillet before adding them to the sauce. This will help to develop their flavor and prevent them from falling apart in the sauce.
Use a sugar-free, low-carb marinara sauce. There are many brands of sugar-free marinara sauce available, or you can make your own.
Serve the meatballs with your favorite low-carb sides. Some popular options include cauliflower rice, zucchini noodles, or roasted vegetables.

Conclusion:

These keto meatballs and sauce are a delicious and satisfying low-carb meal that is perfect for busy weeknights. They are easy to make and can be tailored to your own taste preferences. Serve them with your favorite low-carb sides for a complete and satisfying meal.

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