Best 2 Keto Diet Low Carb Pancakes Recipes
**Keto Diet Low-Carb Pancakes: A Satisfying and Guilt-Free Breakfast Treat**
Indulge in the delightful world of keto-friendly pancakes without compromising taste or texture. These low-carb alternatives to traditional pancakes offer a satisfying and guilt-free breakfast or brunch option for those following a ketogenic diet. With a variety of recipes to choose from, ranging from classic buttermilk pancakes to protein-packed almond flour pancakes and even a vegan-friendly option, there's a perfect recipe for every palate and dietary preference.
**Classic Keto Buttermilk Pancakes:**
A timeless recipe that recreates the classic buttermilk pancake experience with a keto-friendly twist. Using almond flour, coconut flour, and a touch of cream cheese, these pancakes are fluffy, golden brown, and bursting with flavor.
**Easy Keto Almond Flour Pancakes:**
For those seeking a protein-rich and low-carb option, these almond flour pancakes are the answer. Combining almond flour, eggs, and a hint of vanilla extract, these pancakes are incredibly easy to make and offer a satisfying start to your day.
**Keto Vegan Protein Pancakes:**
A plant-based delight for those following a vegan or dairy-free lifestyle, these protein pancakes are packed with wholesome ingredients like chickpea flour, pea protein, and flaxseed. Enjoy a hearty and nutritious breakfast that aligns with your dietary choices.
**Keto Zucchini Pancakes:**
A unique and flavorful twist on the classic pancake, these zucchini pancakes incorporate grated zucchini, almond flour, and a touch of herbs for a savory and satisfying breakfast or brunch dish.
**Keto Coconut Flour Pancakes:**
Experience the tropical goodness of coconut flour in these delectable pancakes. With a slightly sweet and nutty flavor, these pancakes are a perfect choice for those looking for a unique and satisfying low-carb breakfast option.
**Keto Chaffle Pancakes:**
For those seeking a crispy and cheesy alternative, these chaffle pancakes are a must-try. Made with a combination of cheese, almond flour, and eggs, these pancakes are a delightful blend of flavors and textures.
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
Tips:
- Use a blender. A blender will help you create a smooth batter without any lumps.
- Don't overmix the batter. Overmixing the batter will make the pancakes tough.
- Cook the pancakes over medium heat. Medium heat will help the pancakes cook evenly without burning.
- Flip the pancakes only once. Flipping the pancakes too often will make them dry.
- Serve the pancakes immediately. Keto pancakes are best served immediately after they are cooked.
Conclusion:
Keto pancakes are a delicious and satisfying breakfast option for people on a ketogenic diet. They are easy to make and can be customized to your liking. With a few simple ingredients, you can enjoy a stack of fluffy, flavorful pancakes that will keep you feeling full and satisfied all morning long.
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