Best 2 Keto Clam Chowder Recipes
Indulge in the delectable flavors of the sea and savor the comforting warmth of a rich and creamy Keto Clam Chowder. This low-carb chowder is a culinary masterpiece that harmoniously blends tender clams, savory bacon, and a symphony of aromatic vegetables in a luscious broth. Its keto-friendly makeover makes it a guilt-free indulgence, allowing you to relish its creamy goodness without compromising your dietary goals.
The Keto Clam Chowder is a symphony of flavors and textures, featuring three distinct variations to tantalize your taste buds. The Classic Keto Clam Chowder embodies the traditional flavors of New England, while the Manhattan Keto Clam Chowder introduces a vibrant tomato-based broth, and the Creamy Keto Clam Chowder offers a velvety smooth and luscious experience.
Each variation is meticulously crafted to deliver a unique culinary journey. The Classic Keto Clam Chowder showcases the briny sweetness of蛤蜊, the smoky richness of bacon, and the harmonious blend of vegetables, all enveloped in a flavorful broth. The Manhattan Keto Clam Chowder adds a tangy twist with its tomato-infused broth, creating a vibrant and savory symphony. And the Creamy Keto Clam Chowder elevates the experience with its velvety smooth texture, a delightful indulgence for those who appreciate a rich and comforting chowder.
LOW-CARB KETO CLAM CHOWDER RECIPE (EASY & QUICK WITH BACON)
This recipe for low-carb keto clam chowder is so easy and hearty that anyone loves it! This easy low-carb keto clam chowder is done in 15 and it requires minimum effort. It is loaded with tender clams, smoky bacon, and cream cheese, all simmer in a creamy, buttery broth. If you are not a fan of clams, you can substitute lobster, shrimp, or even fish to match your taste.
Provided by Viviana Blihoghe
Categories Main Course Soup
Time 25m
Number Of Ingredients 11
Steps:
- Cook the bacon over medium-high heat for 3-5 minutes or until lightly brown;
- Add a knob of butter to the pot together with the chopped onion and garlic with a pinch of salt; cook until translucent, for about 5-7 minutes;
- Add the chicken broth together with the bay leaf and simmer on low for 10 minutes;
- Add the cauliflower and cook for 5 minutes;
- Add the clams together with the cream cheese and heavy cream and stir to combine;
- Simmer for another 3 minutes or until the clams are cooked through;
- Season to taste and serve with fresh herbs on top.
Nutrition Facts : ServingSize 201 g, Fat 29.4 g, SaturatedFat 16.3 g, TransFat 0.7 g, Cholesterol 96.8 mg, Sodium 307 mg, Carbohydrate 8.8 g, Fiber 0.7 g, Sugar 4.7 g, Protein 12.9 g, Calories 347 kcal
5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)
This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 7
Steps:
- Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
- Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
- Stir in the heavy cream. Heat just enough for the soup to be hot again.
Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
Tips:
- Use fresh clams. Fresh clams are best for this recipe, as they have a sweeter, more briny flavor than canned clams. If you can't find fresh clams, you can use canned clams, but be sure to rinse them thoroughly before using.
- Don't overcook the clams. Clams are very delicate and can easily become tough if they are overcooked. Cook them just until they are opaque and tender, about 5 minutes.
- Use a good quality clam juice. Clam juice is essential for this recipe, as it adds a lot of flavor. Be sure to use a good quality clam juice that is made from fresh clams.
- Add vegetables to your chowder. Vegetables such as potatoes, carrots, celery, and onions are all great additions to clam chowder. They add flavor, texture, and nutrients.
- Season the chowder to taste. Clam chowder is a versatile dish that can be seasoned to your liking. Add salt, pepper, and herbs and spices as desired.
Conclusion:
Keto clam chowder is a delicious and satisfying meal that is perfect for a cold winter day. It is also a great way to use up leftover clams. With its creamy broth, tender clams, and flavorful vegetables, this chowder is sure to be a hit with your family and friends. So next time you're looking for a hearty and comforting meal, give this keto clam chowder a try. You won't be disappointed!
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