Best 4 Keto Breakfast Frittata Recipes
**Keto Breakfast Frittata: A Wholesome and Versatile Low-Carb Meal**
Indulge in a delightful and nutritious start to your day with the keto breakfast frittata. This versatile dish combines the goodness of eggs, savory fillings, and a burst of flavors, making it an ideal low-carb option for a hearty and satisfying meal. Whether you prefer a classic combination of cheese and veggies, a zesty blend of Mexican flavors, or a protein-packed sausage and bacon delight, this collection of recipes offers a range of frittata variations to suit every taste. Embrace the convenience of a quick and easy breakfast that keeps you full and energized throughout the morning, fueling your body with wholesome ingredients that support your keto lifestyle.
**Recipes included:**
1. **Classic Keto Breakfast Frittata:** Savor the simplicity of a traditional frittata with eggs, cheese, and a medley of colorful vegetables. Customize it with your favorite veggies and herbs for a personalized touch.
2. **Mexican Keto Breakfast Frittata:** Embark on a flavorful journey with this Mexican-inspired frittata. Featuring a vibrant combination of bell peppers, onions, jalapeños, and a blend of Mexican spices, it's a fiesta of flavors in every bite.
3. **Sausage and Bacon Keto Breakfast Frittata:** Indulge in a protein-packed delight with this sausage and bacon frittata. Loaded with savory sausage, crispy bacon, and a hint of cheese, it's a hearty and satisfying meal that will keep you fueled and focused all morning long.
4. **Spinach and Feta Keto Breakfast Frittata:** Experience the goodness of spinach and feta in this vibrant and nutritious frittata. With its vibrant green hue and tangy feta flavor, it's a refreshing and flavorful way to start your day.
5. **Mushroom and Swiss Keto Breakfast Frittata:** Dive into the earthy flavors of mushrooms and Swiss cheese in this delectable frittata. The rich, umami taste of mushrooms pairs perfectly with the nutty sweetness of Swiss cheese, making for a satisfying and savory meal.
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
KETO FRITTATA
If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Provided by Gerri
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 180C/355F.
- Place a cast iron frying pan over high heat.
- Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
- Add the mushrooms and saute for another 3 minutes.
- Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
- Sprinkle the cheddar over the sauteed ingredients.
- In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
- Pour the egg mix into the pan and place the pan into the oven.
- Bake for 20 minutes, or until the egg no longer jiggles.
- Remove from the oven, slice into 4 pieces and serve.
Nutrition Facts : ServingSize 150 g, Calories 426 kcal, Carbohydrate 3 g, Protein 21 g, Fat 36 g, SaturatedFat 18 g, Cholesterol 358 mg, Sodium 797 mg, Sugar 1 g
THE BEST KETO BLT FRITTATA FOR A WHOLESOME BREAKFAST
Provided by Bree - KetoPots.com
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a large bowl, place the eggs, heavy cream and Parmesan cheese and whisk until combined.
- Season to taste with salt and black pepper and set aside.
- In a large cast iron pan, heat the olive oil over medium heat.
- Add the spinach and cook stirring, until the spinach is wilted.
- Remove from the heat.
- Sprinkle with crumbled bacon. Pour in the egg mixture.
- Bake in preheated oven for 3 minutes.
- Remove from the oven and top with tomato slices.
- Return in the oven and cook for 15-20 minutes or until the frittata is golden and puffy and the center feels firm and springy.
- Remove from the oven, allow to cool slightly, slice and serve.
Nutrition Facts : ServingSize 1, Calories 405, Sugar 1.7g, Fat 34g, Carbohydrate 3.1g, Fiber .6g, Protein 20.9g
AIR FRYER BREAKFAST FRITTATA
Frittatas are easy to make using a cake pan that fits in the air fryer basket. Switch up the ingredients to suit your taste. If you are worried about the frittata sticking to the cake pan, line the bottom of the pan with parchment paper.
Provided by bd.weld
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion, and cayenne in a bowl and mix to combine.
- Preheat the air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6x2-inch cake pan with cooking spray.
- Place egg mixture in the prepared cake pan.
- Cook in the air fryer until frittata is set, 18 to 20 minutes.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 2.9 g, Cholesterol 443 mg, Fat 27.4 g, Fiber 0.4 g, Protein 31.2 g, SaturatedFat 12.3 g, Sodium 693.5 mg, Sugar 1.3 g
Tips:
- Prep Your Veggies: Before you start cooking, wash and chop all of your vegetables. This will save you time and make the cooking process go more smoothly.
- Use a Non-Stick Skillet: A non-stick skillet will help to prevent your frittata from sticking and make it easier to flip.
- Cook on Medium Heat: Cooking your frittata over medium heat will help to prevent it from burning.
- Don't Overcook: Overcooking your frittata will make it dry and rubbery. Cook it just until the eggs are set and the vegetables are tender.
- Serve Immediately: Frittata is best served immediately after it is cooked. However, you can also store it in the refrigerator for up to 3 days.
Conclusion:
Keto breakfast frittata is a delicious and easy-to-make dish that is perfect for busy mornings. It is packed with protein, healthy fats, and vegetables, and it can be customized to your liking. Whether you are a fan of classic cheese and bacon frittata or prefer a more veggie-packed option, there is a keto breakfast frittata recipe out there for everyone. So next time you are looking for a quick and healthy breakfast, give keto breakfast frittata a try.
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