Best 3 Keto Barbecue Sauce Recipes

Indulge in the smoky, tangy, and utterly delightful world of keto barbecue sauce - a culinary symphony crafted with the perfect balance of flavors to complement your favorite grilled dishes. This low-carb, sugar-free condiment is a game-changer for those following a ketogenic lifestyle, allowing you to enjoy the rich, savory taste of barbecue without compromising your dietary goals. Our collection of keto barbecue sauce recipes caters to a range of preferences, from the classic tangy tomato-based sauce to unique variations infused with chipotle, mustard, and even a touch of sweetness from monk fruit. These sauces are not only keto-friendly but also incredibly versatile, serving as perfect marinades, dipping sauces, or glazes for your grilled meats, roasted vegetables, or even as a flavorful addition to your favorite keto dishes. Get ready to embark on a culinary adventure with our keto barbecue sauce recipes, transforming your meals into finger-licking masterpieces.

Here are our top 3 tried and tested recipes!

KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR

Keto BBQ Sauce - Sweet & Low Carb with a Smokey Flavor image

This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth.

Provided by Matt

Categories Condiments

Time 15m

Number Of Ingredients 9

Ingredients

16 oz sugar free tomato sauce
4 tbsp worcestershire sauce (Make sure theres no sugar on label)
4 tbsp apple cider vinegar (With the mother)
4 tsp liquid smoke flavor
2 tsp salt
2 tsp onion powder
1 tsp garlic (crushed)
1/2 tsp cayenne powder (Optional to taste)
1/4 tsp stevia powder (Or your choice of sweetener, add slowly till taste.)

Steps:

Combine all ingredients in a saucepan.
Place on stove over medium heat and lightly simmer for 5 minutes.
Allow to cool and jar or put in a serving dish

Nutrition Facts : ServingSize 10 ml, Calories 9 kcal, Carbohydrate 2 g, Sodium 221 mg

LOW CARB BBQ SAUCE

Low Carb BBQ Sauce image

Homemade keto barbecue sauce flavored with maple and liquid smoke.

Provided by Megha Barot

Categories Side Dish

Time 1h

Number Of Ingredients 9

Ingredients

1 cup ketchup
1/2 cup Water
1/4 cup apple cider vinegar
2 1/2 tbsp sugar free maple syrup
2 tsp pepper
1/2 tsp Onion powder
1/2 tsp liquid smoke
1 tsp worcestershire sauce
Pink Himalayan Salt

Steps:

Combine all the ingredients in sauce pan over high heat and bring to a boil.
Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
Enjoy!

Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, ServingSize 1 serving

KETO BARBECUE SAUCE

Keto Barbecue Sauce image

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Provided by Bibi

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 35m

Yield 16

Number Of Ingredients 14

Ingredients

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Steps:

Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g

Tips for Making the Best Keto Barbecue Sauce:

Choose the Right Sweetener: Use a low-carb sweetener like erythritol or stevia to keep the sauce keto-friendly.
Use a Variety of Spices: Experiment with different spices and herbs to create a unique and flavorful sauce. Some popular choices include paprika, cumin, garlic powder, and onion powder.
Simmer for Flavor: Simmer the sauce for at least 30 minutes to allow the flavors to meld and deepen.
Use a Food Processor or Blender: If you want a smooth and creamy sauce, use a food processor or blender to purée it.
Store Properly: Store the sauce in an airtight container in the refrigerator for up to 2 weeks.

Conclusion:

This keto barbecue sauce is a delicious and versatile condiment that can be used on a variety of dishes. It's perfect for grilled meats, chicken, fish, and vegetables. With its smoky, tangy, and slightly sweet flavor, this sauce is sure to be a hit at your next barbecue or gathering. So, fire up the grill and get ready to enjoy this amazing keto barbecue sauce!