Best 2 Keto Bacon Cauliflower Mac N Cheese Recipe By Tasty Recipes

**Keto Bacon Cauliflower Mac 'N' Cheese: A Low-Carb, Flavorful Dish for Health-Conscious Individuals**

For those following a ketogenic diet or seeking a healthier alternative to traditional mac 'n' cheese, the keto bacon cauliflower mac 'n' cheese is a delightful option. This innovative dish combines the classic flavors of mac 'n' cheese with keto-friendly ingredients, resulting in a satisfying and guilt-free meal. With a creamy cheese sauce, tender cauliflower florets, and crispy bacon bits, this dish delivers a rich and flavorful experience while adhering to a low-carb lifestyle. Additionally, the recipe includes variations for those with specific dietary preferences, such as a vegan version and a gluten-free option. Whether you're a keto enthusiast, a health-conscious individual, or simply looking for a tasty and nutritious dish, this keto bacon cauliflower mac 'n' cheese is sure to tantalize your taste buds and leave you feeling satisfied.

Here are our top 2 tried and tested recipes!

CAULIFLOWER BACON MAC AND CHEESE RECIPE BY TASTY

Cauliflower Bacon Mac And Cheese Recipe by Tasty image

Here's what you need: cavatappi pasta, cauliflower, bacon, flour, milk, chicken stock, shredded italian cheese blend, scallions, olive oil, butter, salt, pepper

Provided by Heather Mihalik

Yield 4 servings

Number Of Ingredients 12

Ingredients

16 oz cavatappi pasta
2 heads cauliflower
8 oz bacon
2 tablespoons flour
13.5 oz milk
1 cup chicken stock
2 cups shredded italian cheese blend
1 bunch scallions
2 teaspoons olive oil
1 tablespoon butter
salt, to taste
pepper, to taste

Steps:

Preheat the oven to 400°F. Bring a large pot of water to boil. Trim and thinly slice scallions, separating whites from greens. Toss cauliflower on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast in the oven until tender, about 25 minutes.
Meanwhile, heat a large pan over medium high heat. Add bacon and cook until just crispy. Remove from the pan and set aside to drain on paper towels. Remove pan from heat, reserving just 1 tbsp of bacon fat.
Once water is boiling, add pasta and cook until al dente. Drain.
Heat butter in a pan with reserved bacon fat until melted. Add scallion whites and cook for one minute. Add flour and cook, stirring, until lightly browned about 1 minute. Slowly whisk in milk. Stir in stock and simmer until thickened. Stir in cheese until thoroughly combined. Remove pan from heat. Season with salt and pepper.
Crumble bacon into pieces. Stir bacon, pasta, and ¾ of the cauliflower into sauce. Transfer into a lightly oiled baking dish. Scatter remaining cauliflower on top. Bake until bubbly, 5-7 minutes.
Garnish with scallion greens and serve. Enjoy!

Nutrition Facts : Calories 1304 calories, Carbohydrate 127 grams, Fat 63 grams, Fiber 10 grams, Protein 57 grams, Sugar 17 grams

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY

Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
Add the water to a medium pot and bring to a boil.
While the water heats up, chop the cauliflower into small pieces.
Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
Scoop into serving bowls and garnish with parsley.
Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

Tips:

Use fresh cauliflower: Fresh cauliflower will give the mac and cheese a better flavor and texture than frozen cauliflower.
Grate the cauliflower finely: This will help it to cook evenly and absorb the sauce better.
Cook the cauliflower until it is tender: You want the cauliflower to be soft enough to easily pierce with a fork, but not so soft that it becomes mushy.
Use a good quality cheese: The cheese is the main flavor component in this dish, so it is important to use a good quality cheese that you enjoy the taste of.
Don't overcook the sauce: The sauce should be thick and creamy, but not so thick that it becomes rubbery.
Serve immediately: This dish is best served immediately after it is made.

Conclusion:

Keto bacon cauliflower mac and cheese is a delicious and easy-to-make dish that is perfect for a low-carb diet. It is made with cauliflower, bacon, cheese, and a creamy sauce. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and fat. If you are looking for a delicious and satisfying low-carb meal, then you should definitely try this recipe.